Popular weight loss remedies ;
What are those plants – herbs, proven remedy kilos more popular struggle
to know how to lose weight in a healthy and safe manner.
natural remedy for safe weight loss. corn silk that during the period of flowering fruit hangs on the [ear] as thin silk fibers is completely safe natural remedy for weight loss.
corn silk tea
In a cup with hot put a teaspoon of corn silk water, and leave it for 5-10 minutes. You need to drink at least 5 cups of this tea during the day within a few hours in the middle. This corn silk tea does not contain harmful ingredients; therefore it can be used for a long period of time.
apple cider vinegar
Apple cider vinegar is an excellent remedy for weight loss. In addition to burning fat, apple cider vinegar affects increases metabolism thus maintaining lean body factor. Health diet does not mean hunger, but a diet that helps burn excess calories and reduces the feeling of hunger.
Celery is believed to be the plant with negative calories. What does that mean? This means your body burns more calories to digest celery, celery contains in itself. It is recommended as a product of weight loss because it makes you feel full with zero calories.
seed oil is very useful for weight loss. By eating olives, swallow some seed, and will significantly reduce the feeling of hunger, as it needs more time to be digested. In this way, the secretion of stomach acid is reduced and to feel quietly in the stomach. However, do not exaggerate with the seeds of food, as will tax your stomach. Very often, only a seed one day is enough.
best coconut oil reduces appetite; Best defies hunger of all other oils and other foods. If you eat food prepared with this oil, you will stay full longer and not hungry between meals would feel. Therefore, coconut oil is loss remedy weight auxiliary
Whey proteins help weight loss because the effect on increasing muscle mass. Whey proteins you feel full, and influencing the increase in hormones that reduce appetite.
Oriental people believe that black cumin avoid weight gain, and that is why they consume foods fattening [bread , cakes].
Honey and Cinnamon
Every morning, half an hour before breakfast, on an empty stomach, and at night before going to bed, take mixture of honey and cinnamon, and heated in a glass of water. By practicing this, we do not allow fats that form and accumulate in our body.
Green tea contains caffeine which limits the absorption of fats and increases the body’s ability to burn calories, so more and more often it used as effective for weight loss natural remedy. This tea has no side effects, except for people too sensitive to caffeine.
Besides the above mentioned, the following products should be avoided sweets, white bread and white flour products, potatoes, pork, mayonnaise, chips, crisps and snacks, sparkling wines and alcoholic beverages . dark dark bread and flour products need to be included in your diet; Moreover, products rich in fiber, such as carrots, peas, green beans, broccoli, oats, rye … as chicken, turkey, meat (beef) meat and fish from the sea. The food is better than being cooked or grilled.
If you pay more attention to calories of some products, and diet in this way, thin body shape will be much easier and shorter.
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