Linseed The uses and health benefits | How to eat flax seeds ;
Linseed The uses and health benefits | How to eat flax seeds:
Flaxseed is one of the top vegetarian substitutes for oil cod liver . If you are vegetarian, consuming flax seeds can give benefits of cod liver oil . If you are fond of the low-carb diet or curiosity in weight loss, flax seeds can help a lot. With the wealth of fiber, omega-3 fatty acids, lignans, flax seeds can help maintain the overall health of your body.
Although there are many benefits you can get from consuming flax seeds, there are too many side effects when the dose is high. Furthermore, it is important to drink more water when flax seed is eaten. For every 1 tablespoon of flax seed powder, drink 1 glass of water, in addition to their daily water intake. In addition, it is good to be limited to 2 tablespoons a day.
Names of flax seeds in different languages:
Flax seeds have different names in different Indian languages in India.
Flaxseed in Hindi – Alsi or Alasi. It is called as’ Alsi also in Gujarati and Punjabi.
In Tamil – Ali Vithai / Azhi Vithai / Aazhi Vidhai / Aali Vidhai
in Marathi – Jawas, Alashi
In Bengali – Tishi
in Kannada – Agasi
in Malayalam – Cheruchana Vithu
in Oriya – Pesi
in Telugu – Avise Ginzalu
Ground flaxseed called as Pisi hui Alasi, Tharaiyil Aazhi vidhai in Tamil, Jaminivara flaxseed in Marathi, graund flaxseed in telugu, Nelada flaxseed in kannada,
Varieties of flax seeds:
1 . Brown flax seeds
2. seeds gold or yellow flax
golden flax seeds or yellow are also called as Flax seeds . Unless the type of yellow flax called ‘Solin’ all other flax seeds have similar nutrients and a good amount of short chain omega 3 fatty acids Solin has a low level of Omega 3 fatty acids compared to other type of flax seeds. Solin also known as Linola
linseed oil or linseed oil (Alasi Tela Ka Hindi) :.
flax seed oil is also known as linseed oil, which is extracted from flax seeds. It is an edible vegetable oil.
linseed oil and linseed oil are called Alasi Tela Ka Hindi.
Health benefits of flax seeds:
Flaxseed Nutritional information – 100 g flax seed contains 534 calories, 3.7 g of saturated fat, polyunsaturated fat 29 g, 8 g of monounsaturated fat, 18 g protein, 813 mg potassium, 30 mg sodium, 27 g of dietary fiber and 1.6 g sugar. It is also rich in calcium, vitamin B1, vitamin B2, niacin, vitamin B-6, iron, phosphorus, zinc and magnesium. It also has vitamin C.
Flax seeds have lots of health benefits, which is the advantage of flax seeds.
1. omega-3 flax seed fatty acids help protect the heart from various heart-related diseases.
2. The lignans present in flaxseed have antioxidant properties and qualities of estrogen.
3. Recent studies have mentioned that have anti-cancer properties. It can protect breast cancer, colon cancer, prostate cancer.
4. It is believed that lower bad LDL cholesterol and raise good cholesterol HDL.
5. Flax seeds to weight loss
Flax seeds are widely used for weight loss. Since it is rich in fiber, which keeps you feel full. Including flax seed powder with roti, cereals, rice, idli, dosa can make you feel full easily and help prevent overeating. When included in your snacks, you will be able to avoid overeating. Hence flax seeds are useful for weight loss.
6. Flaxseed helps control diabetes.
7. Flax seeds in the low-carbohydrate diet
When low-carb diet, eating flaxseed is very good because it is rich in fiber, omega 3 fatty acids and many more nutrients [
How to eat seeds fax?
Here are some easy ways how you can consume flaxseed as part of their daily diet. As a whole flax seed is too difficult for the body to break down, you can include in powder or oil. Eating flax seeds in ground form helps the body to easily digest and process effectively.
Because oil flax seed has a low smoke point, it is not recommended for cooking on the stove. Please refer to the instructions on the label before using
flax seed powder :.
Can make your own flax seed powder at home by dry roasting and grinding. You can buy flax seeds in whole or ground form of mall or can be purchased online as well. When flax seed powder, which is good to drink 1 glass of extra water (other than your normal intake) per tablespoon flax seed powder consumed is taken.
dust flax seed and flax seed should be stored in an airtight container and kept in the fridge for a longer shelf life.
How to eat flax seed powder and include flaxseed in your diet?
powder linseed thickener:
flaxseed powder can be used instead of wheat flour or Maida and corn starch as a thickening ingredient especially in soups and sauces. You can also replace chickpea flour with flax seed powder if you like while kurma and similar sauces. You can also use flax seed powder in baking items
Replacement of eggs :.
Instead of adding the egg, you can mix 1 tablespoon of flax seed powder 3 tablespoons water (1: 3). Leave on for half an hour before using
flax seed powder can be used to attach pies, chops. You can use flax seed like breadcrumbs to bind
can be used powdered flaxseed when the cake, cookies, muffins and bread items
milk, yogurt, juice, soups, salads, fruit smoothies, milkshakes and Lassie :.
You can sprinkle a small amount of powdered flaxseed in your daily dose of milk, favorite juice, smoothies, salads, soups and smoothies, yogurt and Lassie
grains such as oats and corn flakes :.
can sprinkle powdered flaxseed while oats cooked or have cornflakes or any other article of cereals
can sprinkle flax seed powder and pepper powder to make omelet
Snacks – Sweets and Savories :.
can add the powder flax seed while savories like omapodi thukkada , murukku and sweets like dates halwa thirattu Paal .
rice varieties and Kulambu :.
include dust flax seed while rice varieties or any kulambu, sambar varieties
dust flax seed as a side dish for idli / dosa / Rice and Roti:
flax seeds can be used to make chili powder podi idli / idli. It can be used as a garnish for Idli, Dosa, Roti and rice. It tastes better when mixed with sesame oil.
have already published podi idli recipe in this blog. You can add 1 cup of linseed (Aazhi Vidhai / Alsi) and follow the same recipe for flax seed powder at home. In addition to the health benefits of flax seeds can also get health benefits urad dal all, Gram dal and other ingredients used to make this powder
Recipe for podi idli is here -. podi idli recipe
Warnings – Side effects of flaxseed :.
not recommended 1. Flax seeds for pregnant women and infants.
2. It is best to avoid flaxseeds when you have the time. Flax seeds are known for slow coagulation. Bleeding may be lower.
3. people with diabetes already taking medications to control their blood sugar should be cautious with him because both of them lowers your sugar level which could lead to low blood sugar.
4. People who take drugs to stop bleeding should not take flax seeds, as they are also slow clotting. Both will do more bleeding.
5. People who have intestinal problems should not have flax seed, as it may increase swelling and stomach upset.
6. People who are already on medication for health problems should consult their doctor before trying any home remedy.
7. Avoid if allergic to it.
This article is not a substitute for professional medical advice. This is only for reference. As always, you should consult a doctor before taking the certification starting any new health regimen.
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