healthy breakfast quick and easy ideas

Many people breakfast due to working hours and hectic lifestyles or to cut calories and lose weight skip. But skipping the first meal of the day is not a good idea. It is important for your overall health for breakfast.

First, breakfast is the most important of the day after an overnight getaway to eat food. Its name comes from the idea of ​​breaking the fast and wake up your metabolism rate. This meal provides the energy and nutrients to help you carry out your day’s activities .

Second, several studies have shown that people who eat breakfast every day have a better chance of dropping pounds and maintain a healthy body weight. People who skip breakfast tend to snack on foods that are high in fat and sugar.

Thirdly, people who eat breakfast are more alert, work more efficiently and tend to be in better mood . On the other hand, those who skip breakfast may be apathetic, disinterested and irritable.

Finally, eat daily breakfast has health benefits long term. Can be reduced obesity, high blood pressure, heart disease and diabetes .

When it comes to eating breakfast, many people choose the wrong foods. To make your healthy breakfast, opt for foods that are high in fiber, carbohydrates, protein, vitamins and other essential nutrients. Avoid eating anything full of refined grains, sugar, salt and saturated fat first thing in the morning.

quick and easy healthy breakfast ideas

To help you get started with a first nutritious meal of the day, here are five ideas healthy breakfast quick and easy.

1. Oatmeal

oatmeal breakfast

Oatmeal is rich in fiber as well as omega-3, folic acid and potassium. You can choose to cut steel, rolled or instant oatmeal, but avoid varieties of flavors that can be packed with sugar.

can cook oatmeal in skim milk or low-fat milk and sweeten with honey. Make your healthy oatmeal by filling it with some molasses, dried fruits, nuts or chopped fresh fruit such as apples.

2. Eggs

egg breakfast

Eggs are one of the most popular breakfast options. Protein, vitamin D and fat in eggs help keep your energy level and keep you going until lunchtime.

You can eat 1 to 2 boiled eggs with 2 pieces of whole grain toast. You can also make an omelet with lots of vegetables and some cheese. If you have time, you can even make a French toast with whole grain bread.

If you are aware of your weight, avoid egg yolks and choose only the egg whites.

3. Greek Yogurt

greek yogurt breakfast

One of the most healthy breakfasts that can be solved quickly is Greek yogurt. This tangy, creamy yogurt is loaded with calcium, protein and other essential nutrients that will keep you feeling full all morning.

You can eat a plate of plain Greek yogurt, or make it healthy and tasty by adding some almonds and fresh fruit such as pear, apple, strawberry and banana.

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