weight loss efforts really pay off to go beyond a fad diet and the occasional exercise time when. proper planning and a strong determination beyond illusions is required.
You have probably reached the most complex plans weight loss actually make the task of losing weight difficult and complicated. you can achieve your weight loss goals with these simple but powerful strategies provided by weight loss to strictly follow all the steps.
You do not have to feel hungry and unsatisfied weight loss. Only requires careful planning and consistent enforcement.
Here are some simple steps to help you lose weight steps.
1. Start your day with lemon water
lemon water is an excellent detox drink for weight loss. Lemon juice helps your body get the nutrients needed to burn fat for energy and suppress weight gain. Plus, it is rich in vitamin C and other antioxidants, which helps in removing toxins from the body to slow down your metabolism. Be sure to continue drinking lemon water, even after losing weight to help maintain your weight.
- Squeeze the juice of ½ lemon in a glass of warm water.
- Optionally, add a little raw honey. You can also add some black pepper powder, as it helps to burn fat and suppresses fat accumulation
- Drink this solution every day
Note :. . Use fresh lemon juice instead of bottled version. Do not use processed honey because it will do more harm than good.
2. Taking apple cider vinegar
assists Apple cider vinegar weight loss due to its content of acetic acid. Acetic acid has been found to help prevent the accumulation of body fat. Apple cider vinegar also helps the body absorb nutrients from the food you eat, treats digestive problems and fights infection.
- Mix 1-2 teaspoons, filter vinegar raw apple cider in a glass of water.
- drink it once a day at night.
You can gradually increase the amount of apple cider vinegar to 2 tablespoons per cup. No excessive drinking, however.
3. Replace your regular tea / coffee with green tea
In addition to lemon water and apple cider vinegar, also drink tea green. It has a variety of antioxidants that help boost metabolism and help you lose weight. The catechins in green tea are particularly good for increasing fat burning by the release of fat from fat cells. They also help fight free radicals and prevent disease.
Change your daily cup of tea or regular coffee with a cup of organic green tea. You can drink 3-4 cups of green tea a day.
4. Run Baby Run!
If you are serious about losing weight in a healthy way, then there is no escape of regular exercise and physical activity. A combination of moderate and vigorous physical activity will help you lose and control your weight effectively. Running, for example, is excellent for losing weight because it burns calories while you are doing it as well as after.
In addition, exercise helps reduce stress and improve energy, mood and sleep quality. Needless to say, it also reduces the risk of developing chronic diseases such as type 2 diabetes, heart disease, stroke and certain cancers. It is best to set an interval of time spent at the time by your exercise regimen, so do not jump on the pretext of lack of time.
- Making a treadmill workout for at least 25 minutes daily.
- moreover, do brisk walking for at least 30 minutes and run for a few minutes in a nearby park.
Source / reference : http://tracking.feedpress.it/link/6848/709602