After reading What can apple and cinnamon to your body, you can mix them immediately!


Most of us are familiar with apple cider vinegar. It is commonly used for everything from making pickles and salad dressings to polish the armor. But did you know that it is also an effective tool for weight loss know? A healthy body weight is essential for mental and physical health, and is about to learn how apple cider vinegar can help you lose pounds and reach your ideal weight.

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Apple cider vinegar is not a miracle cure for the night. It helps you lose weight gradually. Most people want to lose weight as fast as possible, but lose weight slowly comes with at least two important advantages certainly appreciated in the end. First, the body has time to adapt to weight loss. This means that it will not overcompensate by storing fat as it does when he thinks he is being starved. Second, do not wake up one morning and realize that somehow has managed to regain all the lost weight. This is because the apple cider vinegar is a tool that can still use all the time you want it in order to maintain your ideal weight once you have reached it.

Apart from being a cheap, delicious and low in calories, this drink has three health benefits :. Detoxifies the body, increases metabolism and helps you lose weight

The main ingredient of this drink apart is cinnamon apples. Cinnamon contains powerful antioxidants that can balance their levels of blood sugar and control your carbohydrate cravings, while at the same time is not excessive boost insulin production. This is the main factor why it is so beneficial in stimulating weight loss.

If insulin production is stimulated regularly over time will lead to fat deposits in your body leading to weight gain. According to experts, regular consumption of cinnamon keeps insulin production under control, which allows the fat burning process.

Research has shown that consuming only half a teaspoon of cinnamon per day can lower your bad cholesterol levels, triglyceride levels and help the digestive process.

If flow introduce cinnamon in your diet and take advantage of all the benefits that will show you the perfect recipe wonders. This amazing beverage has zero calories and is very refreshing and delicious. This is what you need:

  • 1 apple
  • 1 cinnamon stick (or 1 teaspoon cinnamon)
  • 05.02 liters of filtered water

Wash the apple and cut into thin slices. Add the cinnamon and water. Let soak for an hour or two and drink during the day, whenever you want and as much as you want.

This combo power of apple and cinnamon is excellent in regulating your metabolism and effectively increases weight loss by removing the excess water in your body.


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The position after reading What can apple and cinnamon to your body, you can mix them immediately! It first appeared in My Health Central.

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