Think about the last time you were at the grocery store. Do you remember walking down the hall with all nutritional supplements? These bottles of bright colors that advertise weight loss, better skin, shinier hair, or prevention of a number of diseases-all they want to pick them up and place them in your cart. But instead of trying something out of a plastic container, what if you could try a more natural way to get all these advantages? Well, the good news is that you can! Coconut oil, coconut extracted from natural oil fully developed, can provide a number of health benefits. Here are four benefits of coconut oil and some reasons why you should start using this totally natural oil.
- promotes weight loss
Coconut oil contains medium chain fatty acids (MCFA something called AOS). MCFA, AOS, unlike many other fatty acids, are easier for the body to digest because they, Aore metabolized differently. Instead of being stored, MCFA, AOS become a source of energy, giving the body a pulse that can not be provided by any source of fat. However, the presence of MCFA, AOS is not the only benefit of weight loss that coconut oil provides. Coconut oil has also been shown to reduce anxiety. Because of it, it AOS a source of healthy fats, can help you feel fuller for a longer period of time, reducing your need to snack between meals and help you eat less during the day.
- Supports bone health
By putting coconut oil in your diet can help your bones absorb important nutrients like calcium. Coconut oil promotes the absorption of these minerals, which can help strengthen weakened joints and Bones- especially in women suffering from osteoporosis, or fear that the strength of your bones is deteriorating.
- strengthens hair
There isn, AOT coincidence that coconut oil is used in a variety of hair products. Coconut oil is one of the healthiest for the entire scalp and hair health natural options. However, rather than oral ingestion, coconut oil should be applied directly to the hair or scalp for best results. Regular application of coconut oil on the scalp can heal even the driest of hair. Massaging a value of tablespoons of coconut oil on the scalp and the ends of your hair can help regrow damaged areas and nourish hair to a healthier condition and shiner.
- nourishes the skin
Not only can coconut oil help inside, but can also give a run for their money to your dry skin. Coconut oil is used in several beauty products and anti-aging due to the benefits offered to the outer skin stratification. Coconut oil has been shown to slow the progression of wrinkles, and keep the skin hydrated well. Not to mention that leaves behind a light, refreshing scent that is often used in candles to relieve stress.
So the next time you Aore in the supplement aisle, remember that you can try a more natural approach to better health inside and out!
This article was originally published on http://naturalhealthezine.com/four-reasons-you-need-coconut-oil/