6 best vitamins for healthy gums ;
The gums are the main supporting tissue and should remain healthy as they are responsible for keeping our teeth, tissues and bones and are necessary for our oral health. Lack of vitamins can cause variety of gum disease , also called periodontal diseases, such as gum infections, gingivitis, etc. gum disease should not be neglected because if left untreated, can loosen the teeth and also affect your overall health.
For strong and healthy gums and oral health, you should eat foods high in vitamin C, D, vitamin B-12 and K and other nutrients. Brushing and flossing of teeth is also necessary for the prevention of gum infections and disorder.
Best Vitamins for Healthy Gums
Our body needs vitamin C to produce collagen, a specific type of connective tissue necessary to maintain strong gums. Vitamin C, which is an antioxidant, rubber compensates for the loss by neutralizing free radicals which destroy gums healthy tissue. Deficiency of vitamin C in your body can cause inflammation of the gums.
Foods that are rich in vitamin C include watermelon, broccoli, strawberries, potatoes, winter squash, citrus fruits, radish, onion, cabbage, tomatoes, raspberries, blueberries , kale , peppers, etc. requirement of an adult male of vitamin C is 90 mg per day, while an adult requires 75 mg per day.
Vitamin D is another important nutrient necessary for the health of the gums. Vitamin D deficiency can lead to bone loss. bone loss in excess can cause gum swelling and inflamed gums can not keep your teeth. Vitamin D helps boost your immune system and fight periodontal disease, keeping inflammation under control.
When inflammation of the gums worsens, it becomes difficult for the immune system to fight and fight infection. The best way to get vitamin D is through regular exposure, but limited to sunlight stimulates the body to vitamin . You can also get vitamin D from food sources like eggs, fatty fish like tuna and sardines and fortified milk and dairy products and supplements. Board has recommended vitamin D 5,000 IU of vitamin per day.
Vitamin a is an antioxidant and fat soluble vitamin which is required for bone health and tissue growth. Vitamin A is necessary for the proper functioning of the immune system and only a strong immune system can fight periodontal disease by protecting the gums and surrounding tissues and maintain healthy.Vitamin gums can be obtained from food sources such as carrots, spinach, squash, organ meats, fish oil, mango and peach . recommended daily dose of vitamin A is 5,000 IU per day. Vitamins
B, especially vitamin B-12 plays an important role in the health of their gums. They are necessary for the growth of new gum tissues. Vitamin B-12 deficiency often leads to anemia . Symptoms swollen and bleeding gums anaemia.The could be a good source of B vitamins are fresh vegetables, fruits and fortified grains and rich sources of vitamin B12 include animal products such as beef, pork , red meat, organ meat, seafood and dairy products.
Vitamin K is necessary for blood clotting. If you are deficient in vitamin K, your gums may bleed. Vitamin K deficiency is rare as vitamin K is found in many foods. For prevention of gum disease, your diet should include green leafy vegetables, soybeans and fortified cereals.
Vitamin E is again an antioxidant and fat-soluble vitamin that protects our cells, tissues and organs of free radicals. This vitamin is useful in preventing periodontal disease . Rich in vitamin E include spinach, wheat germ, corn, sunflower seeds, nuts and olives.
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