The fight against cancer Top Foods (Foods to Fight Cancer) ;
This article will discuss the main foods that fight cancer. Cancer is a disease that is caused due to the uncontrolled division of abnormal cells in a certain part of the body. Many of you may not be aware that cancer is a genetic disease because it is caused by changes in genes that manage how our cells work, especially how they grow and divide.
There are over 100 types of cancer. Cancers are usually named to the organs or tissues where it is formed. For instance, mouth cancer starts in the cells of the mouth, and breast cancer starts in the cells of the breast. About 300 of 100,000 Americans develop cancer each year. These figures make the highest cancer seventh country US affected in the world. It is one of the major killer diseases in the world. It is very difficult for a person to survive cancer. This is because the signs and symptoms of cancer appear when it reaches the incurable stage.
However, some researchers say that about 1/3 rd of the most common cancers can be prevented by maintaining a proper diet and a healthy weight. If you follow a healthy proper diet, it becomes easier to maintain Weight . Reduce consumption of red meat and increase consumption of whole grains and vegetables. Such foods are rich in fiber and phytochemicals and antioxidants votes. They can help regulate a healthy weight. Avoid smoking snuff and sunburn could also help lower cancer rates.
There are several foods that are very effective in preventing cancer. Some of the best foods to fight cancer are listed below. Include these foods in your daily diet to have a dramatic impact on weight diabetes , heart disease and cancer.
list of top cancer fighting foods fires:
1) ginger as one of the Top cancer Fighting Foods
fresh. , Raw ginger contains a number of very important benefits in cancer prevention. It is an excellent anti-inflammatory agent in the body. This helps reduce the effects of COX-2. COX-2 is an enzyme responsible for inflammation and pain. Ginger provides benefits throughout the body. It is especially effective in the intestine. Therefore, reducing rates of cancer spread.
Ginger also helps reduce sugar levels in the blood. A compound – gingerol present in ginger has been shown to have effects against breast, prostate, leukemia and other cancer cells
- Chop ginger 5 grams each day in their juices.
- also ginger is also loaded with useful minerals and vitamins.
2.) garlic as one of the top foods that fight cancer
garlic is one of the most amazing food to fight cancer. Garlic contains an active ingredient allicin, which helps stop the spread of cancer in a number of ways. For example, garlic helps prevent blood supply to tumor formation. Garlic also helps eliminate yeast and microbes as after taking antibiotics and drugs in the body is usually susceptible to these. Garlic is also works as an anti-inflammatory agent in the body. It has a number of active ingredients. It contains tryptophan, selenium and sulfur-based active agents that attack cancer cells
- You can have 2 -3 raw cloves raw garlic every day to fight cancer.
3.) Nuts such as cancer fight Top Foods
Nuts are another food that is quite effective against cancer. Regularly consume nuts shall make known their daily requirement of selenium (100 to 200 mcg). Selenium is an anti-cancer very powerful
- Nuts and almonds are an excellent nuts to include in your diet. They include good and oils high in natural fiber. People who eat nuts daily living longer, according to research.
- 8 slices whole wheat bread 1 organic egg or a chicken breast will also suffice.
- Onions, melody, tomatoes and broccoli also contain selenium.
4.) Blue fish fighting cancer
Fish oil contains long chain omega-3, which is a potent anti-inflammatory compound in the body. It helps minimize the COX-2 and its capabilities to force (negative hormones) eicosanoids to cause inflammation – driving and cancer metastasis. Fish oils also have vitamin A, which is very effective in the fight against cancer. Fish oils have been associated with reduced levels of breast, prostate, and colon cancer.
This food also contains some vitamin D, which is also a proven cancer fighter. Omega 3 fish is a vital ingredient in your diet against cancer. And remember that omega 3 fatty acids flaxseed has short chain. Although equally important, but provide different benefits. For example, it helps to oxygenate tissues and provides the essential fiber for the body.
5.) Bayas as anti-cancer foods
berries are not only a tasty treat, but also makes them juicy goodness one of the main foods that fight cancer. The berries are known to have potent antioxidants. These antioxidants help prevent a process that occurs naturally in the body that lead to free radicals. Berry compounds are also useful to keep cancers that expand and growing. So, pick a handful of blackberries, blueberries, strawberries, or any other favorite berries.
6.) Green tea to Fight
[19459002cáncer] green tea is known for having an amazing compound it is known as epigallocatechin gallate (EGCG) and catechins. This compound is so hard on cancer cells as it is in the language to pronounce. EGCG helps slow the growth rate of cancer in the body. So, start drinking a couple of cups of green tea regularly to keep cancer at bay.
7.) Tomatoes Fight Cancer
Some studies have found that consuming tomatoes may be useful in protecting men from prostate cancer. This juicy red food can help defend the DNA in cells from damage that can cause cancer. Tomatoes contain a high concentration of a potent antioxidant called lycopene. Your body can easily absorb lycopene from tomato-based foods such as sauces. This means that a whole wheat pasta with marinara sauce is a delicious way to help reduce the risk of this deadly disease.
8.) organic meats as a fight against cancer Food
organic meats such as beef or chicken liver They suggest in many diets to fight cancer. This is because, they are considered among the most nutrient-rich foods on the planet. They are extremely rich in vitamin B12. The consumption of organic meat provides essential minerals for the body that help cleanse the liver and improve the function of removing toxins from the blood and digestive tract.
- Detoxification with high sources of zinc, Selenium and B vitamins help in the cleansing blood.
- Helps in the production of bile, which is needed to digest fat.
- helps balance hormones naturally.
- also it helps in the storage of essential minerals, Vitamins , and iron.
- These foods rich in minerals can help neutralize the effects of prescription drugs potassium , alcohol, low disruption of the hormone, high triglycerides, obesity and viral [19459007infections].
9.) Seeds to Fight Cancer
flax seeds and seeds Chia seeds are two of the most nutrient rich worldwide. Contain Omega-3 fatty acids, fiber, and a variety of vital minerals. Sesame seeds, sunflower seeds, hemp seeds and pumpkin seeds are also useful and full of healthy fatty acids. It can easily be used in baked goods, smoothies and yogurt products. Regularly consume 2 tablespoons.
10.) Mushrooms protect against cancer
Since there are hundreds of species of fungi today. These nutritional fungi can vary in flavor, and appearance benefits, but all are excellent immune enhancers. Many of the variety of mushrooms have been used to fight cancer for centuries. Cordyceps, reishi and maitake, in particular, can enhance immune function and cell regeneration. Or cook a whole or can be purchased in capsule or tincture form.
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