green cabbage consumption is much larger than the red in everyday life. However, it is important to know is that red cabbage gives the body a little more vitamins and minerals than usual.
Indeed, red cabbage contains about 6-8 times more vitamin C than green cabbage, and is also rich in calcium, potassium, iron, B vitamins and beta carotene.
- cure stomach ulcers
- creates antibodies in a case of genetic birth defects
- protects against attacks of stomach acid
- regulates high blood pressure
- improves male fertility
also ensures skin beauty and good looking. Large amounts of vitamin C are vital in the production of collagen. Frequent consumption of cabbage, especially in winter, helps keep the skin healthy and glowing.
is better in curing acne on the face of the green, as it gives faster results. It is also assumed that the red cabbage is beneficial in building healthy brain and healthy heart muscle.
red cabbage 100g contains:
- 31 calories
- 27 mg. sodium
- 1.43 g. proteins
- 0.16 g. Total fat (saturated fat 0.034 g, 0.125 g of polyunsaturated fat, 0, 019 g
- 0 g cholesterol
- 243 mg. Potassium
- 7.37 g . total carbohydrates (2.1 g dietary fiber, sugars 3.91)
Quick recipes red cabbage:
in case of anemia, you should consume 2-3 cups of red cabbage juice freshly squeezed each day.
the juice of red cabbage helps relieve cough. juice drained from red cabbage is calculated as 100 ml. it is mixed with 120 g of sugar. This mixture is boiled until thick.
- reduces pain and inflammation
Put the cabbage leaves in the site of injury or inflammation.
Take two tablespoons of syrup to reduce red cabbage and completely overcome the effects of intoxication.
In cases of ulcers, the patient should consume regularly fresh juice from red cabbage, until their situation is improved .
The position of red cabbage several times healthier than green! It first appeared on Healthy Food House.
Source / reference : http://www.healthyfoodhouse.com/red-cabbage-several-times-healthier-than-green/