Foods rich in iron (Rich source of iron) ;
This article is about foods high in iron. We can mark the importance of iron in the body that carries oxygen to the body’s organs and helps build red blood cells. Two third of iron in hemoglobin. Iron deficiency is known as anemia. The problem is most common among women. It is very important to maintain the level of iron in the body. And the best way to meet the requirement of iron is food. In this article we will discuss iron-rich foods. Read the article and learn about iron and iron-rich foods
Iron Benefits :.
Before starting with iron-rich foods, we will discuss some of the benefits of iron. Iron benefits are:
- Hemoglobin Training – This is the first function of iron. Helps in the formation of hemoglobin. Hemoglobin is important for the body as it carries oxygen to other body parts. Iron deficiency directly affects the formation of hemoglobin
- brain function -. Another function of iron is brain development. Leads to proper blood flow which further leads to cognitive activity
- Muscle Building -. Muscle building is also one of the main functions of iron. oxygen to the blood that helps with muscle development
- The regulation of body temperature -. It also helps regulate body temperature
- Fatigue -. Iron also helps get rid of chronic fatigue
iron-rich foods (rich source of iron.):
Here are some of the best iron-rich foods. Excessive consumption of iron means the production of harmful free radicals that can further damage the heart and organs. However, excessive intake of iron is unusual as the body is able is able to regulate consumption. So, here are the list of some of the foods that will help with iron intake. Iron-rich foods are:
1) Liver high iron content
Chicken liver is one of the best foods high if iron. They are a non-vegetarian. 100 grams of liver provide 13 mg of iron, which is 72 percent of the daily value. If you use only a teaspoon of chicken liver and then to provide 7 percent of the daily value suggested.
2). The iron-rich meat
can also go for the meat if desired. This is also one of the most preferred iron-rich foods. If you have only 100 grams of beef, then it gives 3.8 mg of iron, which in 21 percent of the daily value. You can also go for the lamb, if you want.
3.) Seafood high iron content
If you love seafood, then it is always recommended to go for food from the sea. Seafood is one of the foods suggested. You should go for oysters, mussels, clams. You can also go to the sepia, abalone, scallops, etc.
4.) pumpkin seeds high iron content
Pumpkin seeds are also among the best foods high in iron . 100 grams of pumpkin seeds provide one 15 mg iron and is 83 percent of the daily value of iron. You can also go to other seeds as seasome seeds, flax and sunflower.
5.) Nuts rich in iron
Nuts are also rich in iron. If you have 100 grams of nuts a day, then it will provide 6.1 mg of iron, which is 34 percent of the daily value. This is 34 percent of the daily value. You can go for cashews, pine, almonds, peanuts and pine.
6.) Beans and legumes rich in iron
beans and legumes are also among the best foods high in iron. If you are a vegetarian, then this will be a perfect choice for you. 100 grams of white beans provide 3.7 mg of iron which is 21 percent of the daily value.
7.) The iron-rich whole grains
you can also go for whole grains and cereals if you want. We list some of these foods and the daily value of 100 grams of them provide. Oatmeal (12 percent), rice (11 percent), buckwheat (7 percent), and millet (6 percent).
8.) Chocolate black high iron content
This is one of the tastiest foods high in iron. 100 grams of black chocolate provide 17 mg of iron. This is really fantastic as it is 97 percent of the daily value. Therefore, it is suggested to go for this delicious food and meet the requirement of iron.
9.) Leafy vegetables high in iron
leafy vegetables are known source of iron and are mostly they suggested. You can go for cooked chard. It provides 20 percent of the daily value. You can also go for raw cabbage it provides 6 percent of the daily value.
10.) The rich soy cheese iron
The last but not least, tofu. Tofu is also among the best foods high in iron. This is due to the reason that 100 grams of tofu provides 2.7 mg of iron, which is 15 percent of the daily value. Go for tofu without calcium.
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