Monosodium glutamate (MSG) is a flavor enhancer commonly added to canned vegetables, soups, processed meats and Chinese food. MSG has been used for decades, but remains controversial. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that is “generally recognized as safe”.
The FDA has received numerous reports in recent years, adverse reactions to foods containing MSG.
MSG has been labeled a excitotoxins, as it is believed to have the ability to stimulate excess cells to the point of death. Some people join, MSG for headaches, hot flashes, poor concentration and diseases like fibromyalgia. Research has documented the effects of MSG cause burning in the mouth, muscle fatigue, upset stomach, obesity and hormonal fluctuations.
Monosodium glutamate (MSG) Animal studies have found that MSG is toxic to the brain, and researchers believe causes migraines in people, because it dilates blood vessels and nerve cells impacts in the brain.
“In the latest research … [scientists] followed more than 10,000 adults in China for about 5.5 years on average Researchers. measured MSG intake directly before and after weighing of products, such as soy sauce bottles, to see what people ate … men and women who consumed the highest amount of MSG (a median 5 grams a day) were about 30 percent more likely to be overweight by the end of the study. “
MSG has been found to contribute to many neurological diseases, such as disease Alzheimer’s, Parkinson’s disease, Lou Gehrig’s disease, stroke, encephalitis, and brain infections.
There are many foods containing MSG, in addition to the common and known criminals. MSG is in a variety of processed foods restaurant, and packaged.
According to its website, Chick-Fil-A chicken sandwich
season with salt, sugar, spices, pepper, and MSG. Order the grilled chicken sandwich instead, if you want to avoid MSG.
Chicken Noodle Soup Campbell
gets much of its classic MSG flavor. Chicken Noodle, Cream of Mushroom vegetable meat cow, almost every brand condensed soups containing it.
Hidden Valley Ranch Salad Dressing
has, you guessed it .. MSG on the ingredient label. This brand and the taste is not the only salad dressing containing monosodium glutamate, most packaged dressing do.
Many snacks, such as chips contain MSG as a flavor enhancer. products popular appetizer that contain MSG include:
- chips Pringles
- Unilever Knorr products and instant immersion
Did you know that a container of peanuts could have more than two ingredients (peanuts and salt). It has 13 ingredients, including MSG.
Parmesan cheese is a -must have for most pasta lovers. This paste filling prepacked not only wood pulp (as we discussed this in a previous article), but also find MSG on the ingredient label.
low-fat and fat-free dairy products often contain milk solids containing MSG.
Did you know that MSG is hidden in more than 40 other ingredients FDA approved? Simply because the manufacturer does not add an ingredient called “monosodium glutamate”, you can say “No MSG added” on the label.
ingredients that contain MSG may appear as hydrolyzed protein, autolyzed yeast, glutamic acid and yeast extract. Please check your labels and recall these additional ingredients to try to avoid MSG.
These are the names of some of the ingredients that contain MSG-often found in health food stores
amino acids (almost invariably contain glutamic acid.)
concentrated whey protein
Source / reference : http://livingtraditionally.com/foods-you-didnt-know-contain-msg/