Signs that the body begins to “ROT” IF YOU HAVE A HEADACHE Often you have pimples PROBLEMS WITH NAILS AND THEN great need to read this!

To maintain their well-being in good condition, your body needs to be supplied with all the vitamins and minerals, however, is sometimes problematic because of the busy schedule usually is not conceivable that eat the food it is not healthy. In the event that this could be the case, be sure not ignore your health.

1. Problems with the acne

This could be an indication of lack of zinc. You can apply creams understand, however, why not take over the real reason for the question? Eat more nutrients containing zinc, almonds, pumpkin seeds, spinach and peanuts. Your skin will be more than grateful and you will have a more pleasant appearance.

  1. headaches

In some cases, headaches can be caused by the absence of magnesium and you can without difficulty be solved by eating a banana or cabbage once a day for a continuous period.

  1. muscle cramps

This may also occur due to lack of magnesium. Make a hot bath and add Epsom salts contain magnesium for your skin absorbs.

  1. Cracking nails and dry hair

This is an indication that needs vitamin B7. Eat more yeast, cheddar cheese, peanuts, nuts and nails becomes solid again.

  1. Hair Loss

While combing your hair and much that is an indication falls you have iron deficiency. Eat more dark green leafy vegetables and red meat.

  • The two main causes of acne
  • The two main reasons for acne, get out of microscopic organisms and overactive sweat glands. By the time the immune framework does not work as it should, it could cause an extended work of the sweat glands, which leads to increased fat under the skin. Thus, the pores are clogged and no more skin can breathe and the result is acne.

    1. furfur skin

    If you see that your skin is dry, irritated, scaly or unpleasant to the touch, It implies that adequate hydration is needed. Use a lotion rich in the middle of the day and skin cream oil around evening time. Once a week you can use a nourishing mask for dry skin.

    1. What’s behind the fatigue?

    Fatigue is a precaution that sends the mind body. Due to the depletion of becoming delicate, discouraged, they do not have the temperament for any action, which implies that anxiety is the trigger. Disregard the morning or all day slowly. Instead of walking, running and does not feel too throughout the day.

    hanging out with friends who will make energy more active and feel good about yourself.

    1. Impaired vision

    vision weakened is mainly the result of lifestyle, eating regime and habits. nourishments processed, lack of exercise, too much sitting, smoking and so on, all they have impact on the welfare of the eyes. Change your lifestyle and the problem can be solved.

    1. flatulence

    know when it feels overwhelming, or if you have to upset stomach? It is likely to be experiencing flatulence. Swelling can normally be the reason for acid reflux, ie, moderate or nonpermissive absorption to specific foods. Put aside your diet or reduce salt intake, fast food, carbonated beverages, pasta, rice.

    is convenient to eat cooked vegetables, natural products, oats, fish, chicken or turkey, eggs, beans in smaller amounts, plus yogurt and green tea. Do not eat raw vegetables that shine and stay away from coffee, alcohol and juices.

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