Top 10 Superfoods Cleaning the Liver

The liver, weighing about 3 pounds in healthy adults, is one of the vital organs of the body. It is responsible for many important functions related to digestion, metabolism, immunity and nutrient storage that the body needs to survive.

Moreover, the liver is a gland that secretes chemicals required for other body parts. In fact, the liver is the only part of your body that is both an organ and a gland.

A healthy liver regulates blood composition, eliminates harmful toxins from the blood, as well as processes and converts the nutrients absorbed from the intestine during digestion in ways that the body can use. It also stores some vitamins, iron and simple sugar glucose.

is also responsible for breaking down insulin, hemoglobin and other hormones. It destroys old red blood cells and produces chemicals needed for blood to clot properly.

Because the liver performs many vital functions, it is important to keep it healthy. An unhealthy diet and poor lifestyle overworked and can overload the liver, leaving him unable to process toxins and fat efficiently.

This in turn may increase the risk of obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and many other health problems.

many foods can help cleanse, rejuvenate and detoxify the liver. This will help keep your liver healthy and functioning the way that is needed.

top 10 liver cleansing superfoods

Here are the top 10 super foods Liver Cleanse.

1. Garlic

Garlic is great for cleaning your liver. It helps activate enzymes in the liver that help remove toxins. It also contains two natural compounds called allicin and selenium, which help in the process of cleaning the liver and protect the liver from toxic damage.

Furthermore, garlic lowers cholesterol and triglyceride levels, which can overload the liver and hamper its operation.

To promote liver health, use fresh raw garlic rather than processed garlic powder or minced.

  • Eat 2-3 cloves of raw garlic a day and include garlic in your kitchen always possible.
  • can also take garlic supplements, but only after consulting your doctor.

2. Grapefruit

Being a good source of vitamin C, pectin and antioxidants, grapefruit also helps the natural process of cleansing the liver.

also it contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver free. Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fats

Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with daily breakfast

Note: .. If you are taking medication, consult your doctor before taking this fruit because you can interact with other medicines.

3. Beets

Beets are another powerful food for cleaning and support liver function. Rich in plant flavonoids and beta-carotene, which help stimulate and improve liver function in general. Moreover, Beets are natural blood purifiers.

  • Simply add fresh beets or juice to your daily diet.
  • Make a potent liver-cleansing salad with 1 cup chopped or grated beets 2 tablespoons extra virgin olive oil cold pressed and the juice of half a lemon. Mix all ingredients together and eat 2 teaspoons every 2 hours during the day for a week.

4. Lemons

lemons help detoxify the liver, primarily due to the antioxidant D-limonene present in it, which helps activate enzymes in the liver that helps detoxification .

Moreover, the high amount of vitamin C in lemons helps your liver to produce more enzymes to aid digestion. Lemons also increase the absorption of minerals by the liver.

Making lemon water at home by adding the juice of 1 lemon to a pitcher of water. You can even add to it chopped lemons. Drink this water at regular intervals. If desired, add a little honey.

5. Green tea

By drinking green tea a day, you can help your body eliminate toxins and fat deposits, while increasing moisture levels.

A 2002 study published in the International Journal of Obesity found that tea catechins help stimulate the catabolism of lipids in the liver. This in turn prevents the accumulation of fat in the liver. This healthy drink also protects the liver from the harmful effects of toxic substances such as alcohol.

Green tea is also beneficial in the treatment or prevention of liver disease. According to a 2009 study published in Cancer Causes and Control, people who drink green tea have a lower risk of developing liver cancer.

drink 2-3 cups of green tea a day. If desired, sweeten the tea with honey

Note: .. avoid drinking green tea in excess as it can have an adverse impact on the liver and other body parts

6. avocados

avocados contain potent chemicals that can reduce liver damage, according to a 2000 study by the American chemical Society. This fruit is rich in glutathione, a compound needed by the liver to cleanse harmful toxins and to function properly.

The high amount of monounsaturated fats in avocados help reduce low-density lipoprotein or “bad” cholesterol and increase high -Density lipoprotein or “good” cholesterol. The liver processes the good cholesterol easily.

In addition, avocados contain many minerals, vitamins and plant nutrients that support liver health in general and help break down fats.

Eat 1-2 avocados a week for a couple of months to help reverse liver damage.

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