A number of factors can cause yeast infections (Candida), the main ones being: sex , continued use of antibiotics and steroids and improper diet. If you are wondering what foods to eat to prevent yeast infections, then this article is for you.
1. Vitamin C and vitamin E based foods
Researchers at the Faculty of Medicine Albert Einstein, Bronx have found that eating foods rich antioxidants such as vitamin C and vitamin E can help women become more resistant to the fungus that causes yeast. So eat a lot of strawberries, blueberries and nuts and seeds for the acquisition of these vitamins. Vitamin C increases the body’s natural defenses to stop yeast infections.
When it comes to eating foods that help yeast infections, yogurt tops the list. However, you should always select only the varieties without sugar, plain yogurt instead of consuming sugary flavors with containing sugars and artificial colors. Yogurt provides the gut with beneficial bacteria called probiotics that can help fight thrush and yeast infections. If you consume too much yogurt flavored variety, which will only interfere with the good bacteria and deny all its effects, while increasing the risk of fungal infections.
3. Stop sugar
Research has shown that women who eat more sugar , molasses and honey are more likely to develop fungal infections. These products increase the levels of blood sugar that feeds the yeast and bacteria that cause infection. So stay away from sugary foods, including fruits and fruit juices, especially when fighting yeast.
4. Coconut oil
Coconut oil is a super food that can be used for a variety of health problems. It contains antifungal and antibacterial properties that fight Candida and yeast. Caprylic acid in the oil drilled holes, literally, in the fungus and weakens. Regular consumption of coconut oil as part of the diet plan yeast infection can help sufferers of yeast. It can also be applied topically yeast in the vaginal area to get rid of the burning, itching and discharge.
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5. probiotic dairy foods not
Aside from yogurt, there are many super probiotics nondairy foods that can help yeast infections. These are miso, sauerkraut, kimchi, kefir and pickles.Try to include in your diet list yeast infection. These super foods for yeast infections provide lactobacillus bacteria to the intestines and help fight bad bacteria causing infection to heal quickly.
6. organic sugar free blueberry juice
Blueberries are known to fight urinary tract infections or bladder. However, not many know that these super foods also can eat to get rid of yeast infections. Blueberry and cranberry juice can help restore the PH of the vagina and prevent all kinds of infections.
7. Apple cider vinegar
organic apple cider vinegar is a gift of nature to mankind. Take a tablespoon of ACV daily can help restore the pH balance of the body to fight infections and from the inside. You can also make douching with apple cider vinegar organic apple cider to prevent and cure yeast infections overnight.
8. organic garlic
Like coconut oil, garlic is full of antibacterial and antifungal compounds that fight infection and build the body’s natural defenses. Try eating raw garlic to add to soups, sandwiches, curries and stews. You can also roast a couple of cloves of garlic and eat this superfood to prevent recurrent yeast infections.
Ginger is one of the best super foods to combat inflammation in the body. Add ginger to hot water and let stand for a few minutes. Squeeze half a lemon and drink this tea twice a day to fight Candida and yeast.
10. Lemon juice
Lemon is full of vitamin C antioxidant that can fight yeast infection. Add the lemon juice to the water and drink at least 3-4 glasses a day.
11. Omega 3 essential fatty acids rich foods
Omega 3 fatty acid foods such as fish, flax seeds and walnuts help fight inflammation, which is the main cause of yeast and fungal infection. Try to include these super foods, especially wild salmon, as part of your diet plan yeast infection. You can also take supplements of Omega 3 essential fatty acids.
12. Vitamins B
These are found in whole milk, chicken liver, eggs, fortified cereals, etc. Stay away from refined grains grains as they cause the body very acidic and cause infections.Top super rich in B vitamins are:
- Brown rice
- the germ wheat
Many spices like cloves and cinnamon are important super foods to prevent infections fungal. You can add cinnamon to your coffee instead of sugar to sweeten. Nails could be added to curries, soups and rice dishes.
Foods to avoid while having a yeast infection
Here is a list of foods you should avoid at all costs when suffering from yeast infections
- Shell fish
- the allergens that can aggravate yeast (wheat, soybeans, lentils, eggs, etc.)
- saturated and trans fats found in baked goods like cakes, cookies, etc.
- pastas and refined breads
- sugary foods-as already indicated, sugar weakens immunity the body so it is prone to infection.
If you are tired of suffering from chronic fatigue, painful burning and itching in the genital area, as well as mood swings, try the super up to fight yeast and regain control over their lifetime.
13 Super Foods That Help Fight Yeast Infections, article source: http://www.bestremedies.net/13-superfoods-that-help-fight-yeast-infections/