Stretch Archive

Loosen Hamstring rolling his feet

I know it sounds a little weird but I promise it works! You can actually loosen the hamstrings by rolling your feet on a tennis ball. Every muscle in our body are connected. The fabric on our feet is often very

The calves are tight because of his sore feet?

One of the things I’m learning on my trip to my best health possible is that what you think may be causing the symptoms ( ie, foot pain) may come from a totally different area of ​​the body. Often when we

Take this on their stretch .. results are amazing !!!

Stretch marks are badges of transition, but if you want to hide, how to get rid of them or at least they fade? There is no cure for everything, but there are plenty of things you can do. natural, too! Rub