Adaptogenic herbs: What are adaptogens

Adaptogenic herbs: What are adaptogens ; Adaptogens are natural substances that work with a person’s body and help them adapt

What are adaptogens?

Adaptogens are natural substances that work with the body of a person and help them adapt; In particular stress. Adaptogens are a natural ally in dealing with stress and persistent fatigue, and working with the regulation of important hormones.

adaptogens offer several health benefits, including …

  • A boost to the immune system [ 1 ]
  • support for managing a healthy weight [ 2 ]
  • increased physical endurance and mental concentration
  • reducing the discomfort caused by poor health [ 3 ]
  • Promoting a balanced mood [ 4 ]

All these benefits can come from something as simple as adding adaptogens in their regular diet. While there are a number of ways to increase your intake adaptogen, adaptogenic herbs consumption is undoubtedly one of the best.

14 powerful adaptogenic herbs

There are a number of herbs naturally adaptogenic you might consider trying on size. They can be taken in supplement form in capsules, made into tea, or simply cut and used to flavor food. For maximum health benefits, it is best to include a healthy variety of these herbs in your diet. These are some of the most popular adaptogenic herbs and their traditional uses.

1. Asian Ginseng

This herb, also called Panax Ginseng supports physical stamina, mental clarity, and has antioxidant properties that support heart health and immune system. Studies show that it is safe for consumption. [ 5 ]

2. Holy Basil

A member of the mint family, this herb has soothing properties and has been used for centuries for good health. Its antioxidant properties support heart health and normal lipid profiles. It is also a powerful weapon against stress. [ 6 ]

3. Milk Thistle

The active compound in milk thistle, silymarin, supports liver health and metabolism that helps manage stress-related hormones.

4. Ashwagandha

Also called Indian ginseng, Indian studies shows that taking this herb enjoy significant improvements in the way they handle – and the feeling of stress – . He has also taken to keep the mind sharp, and for energy. [ 7 ]

5. Rhodiola rosea

This herb is very popular among the sherpas working on Mount Everest because of the way that regular energy levels and supports combat altitude sickness. Studies also show that helps stimulate normal cortisol levels and energy levels. [ 8 ]

6. Ginseng Eleuthero

Commonly called Siberian ginseng , Eleutherococcus senticosus is known for not only its adaptogenic properties but also as a natural energy booster.

7. Romero

There are probably used rosemary in your kitchen, but this herb does more than add flavor and fragrance to your meals. Research shows two of its compounds, the digestive caffeic acid and rosmarinic acid, heart support, and liver health. Traditional medicine around the world has been used for centuries to relieve stress. [ 9 ]

8. Aloe Vera

Researchers have taken a renewed interest in aloe vera as powerful herb and super . Two of its compounds, acemanano and aloctin A , support immune and adrenal health. [ 10 ]

9. Gotu Kola

long used in both traditional medicines from India and China, this herb stimulates blood flow It helps reduce swelling, and is a powerful antioxidant. [ 11 ]

10. The talus

The Chinese have traditionally used astragalus to promote good health and combat stress. Its active ingredient, called TAT2, protects against aging, supports detox and nutrition for the kidneys. [ 12 ]

11. Moringa oleifera

The seeds, leaves, roots, and oils of the plant Moringa oleifera are used throughout the Southeast Asia an ingredient in many common dishes. As part of traditional medicine, it is compatible with the immune response, reduces swelling and promotes energy and adrenal health. [ 13 ]

12. Schisandra

This herb has been used in traditional Chinese medicine to promote good health and general welfare. Research shows that have potent antioxidant properties that help the body to maintain balance. [ 14 ]

13. Bacopa

This popular Ayurvedic herb has been used for centuries to support brain health and memory, concentration and thinking. [ 15 ]

14. Licorice root

This herb has been traditionally used to promote many aspects of health, including the role normal metabolic. [ 16 ]

How adaptogens work?

Now that we’ve mentioned some sources for common herbal adaptogens, let’s take a look at how adaptogens really work. First, it is important to understand that stress is only meant to exist in short bursts. It is a hormonal response that may have been responsible for helping some of their own ancestors escape from hungry lions (or maybe even face them!). Think of stress as it is commonly called its response “fight or flight”.

Today, most of us do not have to worry so much about the lions. However, most of today tensions are ongoing. When your adrenal system remains in a constant active state, it throws your body off balance. Constant stress can wreak havoc on your body, especially your energy levels and digestive system.

adaptogenic compounds help alleviate the stress response. They work to bring the hormones in your adrenal system back into balance and overcome adrenal fatigue, a common condition of chronic stress. Studies show as adaptogens Rhodiola rosea and Schisandra reduce the occurrence and effect of stress hormones. [ 17 ] In this way, help endurance during physical stress such as exercise and your body back to normal when faced with chronic stress.

Think adaptogens like a thermostat. Keeping the stress response of the body to a desirable level, like the way a thermostat maintains the temperature is too high or too low. They are good for you all the time, not just when you have a high stress level.

Have adaptogens benefit?

Has benefited from the addition of adaptogenic herbs to your life? Leave a comment below and share your story with us.

References:

  1. Seely D, R. Singh Adaptogenic Potential of a natural health product polyherbal :. Report on a longitudinal clinical study based on evidence Complementary and Alternative Medicine: ECAM. 2007; 4 (3): 375-380. doi:. 10.1093 / ECAM / nel101
  2. Panossian A1, Wikman G, P Kaur, Asea A. adaptogens exert a protective effect of stress by modulating the expression of molecular chaperones. Phytomedicine 2009 Jun; 16 (6-7) :. 617-22. doi: 10.1016 / j.phymed.2008.12.003. Epub 2009 February 1.
  3. P Vyas, Thakar AB, MS Baghel, Sisodia A, Deole Y. Efficacy of Rasayana Avaleha as an adjuvant to radiotherapy and chemotherapy in reducing adverse effects. Ayu. 2010; 31 (4): 417-423. doi:. 10.4103 / 0974 to 8520.82029
  4. Smirnova MD, Svirida ON, Ageev FT, Forfanova TV, Vitsenia MV, GV Mikhalov. [The ability to use meldonium as an adaptogen in winter in patients with cardiovascular disease]. Kardiologiia. 2014; 54 (10). 51-6
  5. NH1 Lee, Yoo SR, Kim HG, Cho JH, Jr. CG. Safety and tolerability of Panax ginseng root extract: a randomized clinical trial ,, placebo-controlled study in healthy volunteers of Korea J Altern Med complement.. 2012 Nov; 18 (11): 1061-9. doi: 10.1089 / acm.2011.0591. Epub 2012 May 21.
  6. Manikandan P1, Murugan RS, Abbas H, Abraham SK, Nagini S. Ocimum sanctum Linn. (Holy Basil) leaf extract ethanol protects against 7,12-dimethylbenz (a) anthracene genotoxicity by oxidative stress, and imbalance of xenobiotic metabolizing enzymes induced. J Med Food. 2007 Sep; 10 (3) :. 495-502
  7. Wadhwa R1, Konar A1, Kaul SC. Nootropic potential of Ashwagandha leaves: Beyond the traditional root extracts Neurochem Int .. September 2015 8. PII: S0197-0186 (15) 30043-7. doi:. 10.1016 / j.neuint.2015.09.001
  8. Panossian A1, Wikman G. based on the evidence of efficacy of adaptogens in fatigue, and molecular mechanisms related to stress its protective activity . Curr Clin Pharmacol. 2009 Sep; 4 (3): 198-219. Epub 2009 September 1.
  9. al-Sereiti MR1, Abu Amer-KM, P. Sen Pharmacology of rosemary (Rosmarinus officinalis Linn.) And its therapeutic potential. . Indian J Exp Biol 1999 Feb; 37 (2):. 124-30
  10. Chokboribal J1, Tachaboonyakiat W, Sangvanich P, V Ruangpornvisuti, Jettanacheawchankit S, Thunyakitpisal P. deacetylation affects the physical properties and bioactivity of acemannan, a polysaccharide extracted from Aloe vera. Carbohydr Polym. 20 November 2015; 133: 556-66. doi: 10.1016 / j.carbpol.2015.07.039
  11. Cataldi A1, Gasbarro V, Viaggi R, R Soverini, Gresta E, F. Mascoli efficacy of the combination of alpha tocopherol, rutin, Melilotus. and Centella asiatica in the treatment of patients with chronic venous insufficiency. Minerva Cardioangiol. 2001 Apr; 49 (2) :. 159-63
  12. Lim JD1, Yu CY, Kim SH, Chung IM. Structural characterization of intestinal immune system modulation polysaccharide galactan arabino-3,6-part-like above the floor of Astragalus membranaceus (Bunge). Carbohydr Polym. 2016 Jan 20; 136: 1265-1272. doi:. 10.1016 / j.carbpol.2015.10.029
  13. Leona A1, Fiorillo G, F Criscuoli, Ravasenghi S, L Santagostini, Fico G, Spadafranca A, Battezzati A, Schiraldi A, F Pozzi, di Lello S, S Filippini, S. Bertoli nutritional characterization and profiling phenolic Moringa oleifera leaves from Chad, Saharawi refugee camps, and Haiti. Int J Mol Sci 2015 Aug. 12; 16 (8): 18923-37. doi:. 10.3390 / ijms160818923
  14. J1 Li, Wang J, Shao JQ, Du H, Wang YT, L. Peng Effect of Schisandra chinensis in interleukins, glucose metabolism, and pituitary-axis adrenal and gonadal in rats under strenuous exercise swimming. J Chin Integr Med. 2015 Jan; 21 (1): 43-8. doi: 10.1007 / s11655-014-1765-y
  15. Preethi J1, HK Singh, JS Venkataraman, Rajan KE.. standardized Bacopa monniera (CDRI-08) extract contextual fear memory improves by differential regulation of the activity of histone acetylation and protein phosphatases (PP1α, PP2A) in the hippocampus. Cell Mol Neurobiol. 2014 May; 34 (4): 577-89. doi:. 10.1007 / s10571-014-0042-0
  16. Mattarello MJ1, Benedini S, C Fiore, Camozzi V, Sartorato P, G LUISETTO, Armanini D. Effect of licorice PTH levels in healthy women. Steroids. 2006 May; 71 (5) :. 403-8
  17. Panossian A1, Wikman G, P Kaur, Asea A. adaptogens stimulating neuropeptide Y and the expression of Hsp72 and the release of glia cells. Front Neurosci. 1 February 2012; 6: 6. doi: 10.3389 / fnins.2012.00006. eCollection 2012.

appeared for the first time in Dr. Group’s Blog Natural Health and Organic be .

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