Adaptogenic herbs: What are adaptogens ;
What are adaptogens?
Adaptogens are natural substances that work with the body of a person and help them adapt; In particular stress. Adaptogens are a natural ally in dealing with stress and persistent fatigue, and working with the regulation of important hormones.
adaptogens offer several health benefits, including …
- A boost to the immune system [ 1 ]
- support for managing a healthy weight [ 2 ]
- increased physical endurance and mental concentration
- reducing the discomfort caused by poor health [ 3 ]
- Promoting a balanced mood [ 4 ]
All these benefits can come from something as simple as adding adaptogens in their regular diet. While there are a number of ways to increase your intake adaptogen, adaptogenic herbs consumption is undoubtedly one of the best.
14 powerful adaptogenic herbs
There are a number of herbs naturally adaptogenic you might consider trying on size. They can be taken in supplement form in capsules, made into tea, or simply cut and used to flavor food. For maximum health benefits, it is best to include a healthy variety of these herbs in your diet. These are some of the most popular adaptogenic herbs and their traditional uses.
1. Asian Ginseng
This herb, also called Panax Ginseng supports physical stamina, mental clarity, and has antioxidant properties that support heart health and immune system. Studies show that it is safe for consumption. [ 5 ]
2. Holy Basil
A member of the mint family, this herb has soothing properties and has been used for centuries for good health. Its antioxidant properties support heart health and normal lipid profiles. It is also a powerful weapon against stress. [ 6 ]
3. Milk Thistle
The active compound in milk thistle, silymarin, supports liver health and metabolism that helps manage stress-related hormones.
Also called Indian ginseng, Indian studies shows that taking this herb enjoy significant improvements in the way they handle – and the feeling of stress – . He has also taken to keep the mind sharp, and for energy. [ 7 ]
5. Rhodiola rosea
This herb is very popular among the sherpas working on Mount Everest because of the way that regular energy levels and supports combat altitude sickness. Studies also show that helps stimulate normal cortisol levels and energy levels. [ 8 ]
6. Ginseng Eleuthero
Commonly called Siberian ginseng , Eleutherococcus senticosus is known for not only its adaptogenic properties but also as a natural energy booster.
There are probably used rosemary in your kitchen, but this herb does more than add flavor and fragrance to your meals. Research shows two of its compounds, the digestive caffeic acid and rosmarinic acid, heart support, and liver health. Traditional medicine around the world has been used for centuries to relieve stress. [ 9 ]
8. Aloe Vera
Researchers have taken a renewed interest in aloe vera as powerful herb and super . Two of its compounds, acemanano and aloctin A , support immune and adrenal health. [ 10 ]
9. Gotu Kola
long used in both traditional medicines from India and China, this herb stimulates blood flow It helps reduce swelling, and is a powerful antioxidant. [ 11 ]
10. The talus
The Chinese have traditionally used astragalus to promote good health and combat stress. Its active ingredient, called TAT2, protects against aging, supports detox and nutrition for the kidneys. [ 12 ]
11. Moringa oleifera
The seeds, leaves, roots, and oils of the plant Moringa oleifera are used throughout the Southeast Asia an ingredient in many common dishes. As part of traditional medicine, it is compatible with the immune response, reduces swelling and promotes energy and adrenal health. [ 13 ]
This herb has been used in traditional Chinese medicine to promote good health and general welfare. Research shows that have potent antioxidant properties that help the body to maintain balance. [ 14 ]
This popular Ayurvedic herb has been used for centuries to support brain health and memory, concentration and thinking. [ 15 ]
14. Licorice root
This herb has been traditionally used to promote many aspects of health, including the role normal metabolic. [ 16 ]
How adaptogens work?
Now that we’ve mentioned some sources for common herbal adaptogens, let’s take a look at how adaptogens really work. First, it is important to understand that stress is only meant to exist in short bursts. It is a hormonal response that may have been responsible for helping some of their own ancestors escape from hungry lions (or maybe even face them!). Think of stress as it is commonly called its response “fight or flight”.
Today, most of us do not have to worry so much about the lions. However, most of today tensions are ongoing. When your adrenal system remains in a constant active state, it throws your body off balance. Constant stress can wreak havoc on your body, especially your energy levels and digestive system.
adaptogenic compounds help alleviate the stress response. They work to bring the hormones in your adrenal system back into balance and overcome adrenal fatigue, a common condition of chronic stress. Studies show as adaptogens Rhodiola rosea and Schisandra reduce the occurrence and effect of stress hormones. [ 17 ] In this way, help endurance during physical stress such as exercise and your body back to normal when faced with chronic stress.
Think adaptogens like a thermostat. Keeping the stress response of the body to a desirable level, like the way a thermostat maintains the temperature is too high or too low. They are good for you all the time, not just when you have a high stress level.
Have adaptogens benefit?
Has benefited from the addition of adaptogenic herbs to your life? Leave a comment below and share your story with us.
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