Sometimes we are taking care of the intake of some basic nutrients our body, such as vitamin C, vitamin D, calcium, manganese, but we have no knowledge of complex elements such as protein collagen.Collagen is more necessary for our body because it contains many different functions.It is improving function in our body and that is improving our health.
Collagen is an insoluble fibrous protein comprising a third protein in the body. It is a long chain amino acid comprises the amino person glycine, proline, hydroxyproline and arginine. This component of the human body is most commonly found on the skin, bones and connective tissues of the body. It is part of what helps the structural support and strength of the muscles and bones of the body. It also creates the elasticity of the skin and contributes to the development of the growth of new cells to replace old and dead cells.
What are the main benefits of collagen?
The benefits of collagen are very important for our skin, joints and appetite.
while collagen is beneficial throughout the body, its benefits are most notable for the skin. As we age, our skin tends to thin and lose its elasticity through a process known as elastosis. As this thinning and loosening occurs, most showing signs of aging, including wrinkled and sagging skin. Collagen can help reverse these signs of aging and increase elasticity and skin moisture.
Although not as noticeable outwardly, joint health is also affected by the daily intake of collagen. Similarly this compound improves skin nutrient, but also supports joint health. Consuming a daily supplement of collagen supports the body’s natural production of collagen, which is crucial for the joints and cushions for them. Similarly, the joint mobility is improved and may even reduce the inflammation that is contributing to joint pain and discomfort. His role in the growth of new cells also supports the development of important cells in the tissue bearing joints movement and comfort.
Collagen is also an important component used to control appetite. Regular intake of collagen has benefits of reducing sugar and carbohydrate cravings, decreased hormonal fat belly, and even suppress the desire to eat. The nutrient is an important component of a healthy diet that can also be used as a beneficial to a weight control program addition.
However, collagen is also useful in more restful sleep, which is improving our vision, which is increasing our immune response, which is the voltage regulation and more.
While the body naturally produces collagen, this nutrient also in our bodies gradually decreases with age. Besides age, several lifestyle factors such as stress, poor diet, intestinal imbalances and contribute to the decreased ability of our body to produce collagen. The daily intake of nutrients to improve the overall health of your body and offset the natural decline in production.
Source / reference : http://www.mycentralhealth.com/important-protein-body-probably-missing/