Massage techniques to relieve sinus congestion ;
incorrect habit of breathing is one of the causes that lead to sinus congestion. People generally do not pay attention to the need to process the full breath. As a result, sinus blockage occurs and creates severe anxiety and headache. authentic massage can help you in get eliminate sinus obstruction .
So you should inhale and exhale enough oxygen and try to clear the windpipe during massages. The techniques outlined in this article can be followed by itself, or can choose to have some assistance, it will be more effective.
Preparation for massage
For a positive result, first choose a hard surface like low , a bed (without mattress) or large table (a massage table is best). Spread a mat on the surface and lie him with his face toward the ceiling. Keep your head on a pillow and closes his eyes. Sit back and take a deep breath. Take a few drops of oil on the palms of the hands and rub until you feel a little warmth in them. Since this is a facial massage, the best oil would baby oil or olive oil massage.
Different massage techniques
use of pads thumb
Place yolks thumbs [enloshuesosdelanariz. These bones are of 3 to 4 inches from the bridge of the nose. Apply pressure with tenderness and extend the pressure nose bone to the eyebrows. Continue the process for 10 to 15 minutes.
Click 5 sets of 5 Extended such pressures. You should start with softer pressure and increase it to a little push harder for the fifth round. There will be a feeling of opening of the sinuses.
Pressure in the nose
Take a little oil on the palms of the hands and rub until the heat feels. Fold hands as a Hindu prayer position. Lock your fingers crossing them with each other. Place the area between the thumb and wrist, on the bridge of the nose and try to touch the corner of eyes .
Now gently reached the tip of the nose. Make sure the nose feels the warmth of her palm. Rub your palms over and repeat the process for 8 to 10 times. You will feel the difference.
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Massage on the Front
Roll the tip of his] index finger [19459011enlosdosextremosdelafrentecomo”O”. Then move slowly to temple and forehead lead fingers from the temple to the tip of the nose, driving the finger across the corners of the eyes. Go across the cheeck bones and get to the chin one d then fingers slowly release.
Repeat for 10 to 15 times. Try the ‘ O gently and slowly. The movement of the fingers should be little difficult, but like writing on a blackboard. You will feel at ease.
Always remember to stay calm
whenever you have sinus congestion. Try to spend sometime in making complete-ins breath and breath waiting daily . This is a long term process and is very effective. Always they have a good shower after these massages and give your eyes a rest; an hour at least.
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