What will happen if you eat peanuts on a daily basis? ;
Just a couple of peanuts a day can reduce the risk of serious diseases. The researchers were able to confirm a link between peanuts and healthy life.
peanuts contain many ingredients, such as healthy fats, vitamins, fiber, antioxidants that improve the body’s immune system.
Those who ate nuts more than seven times a week showed a mortality rate 20 percent lower. They were also “more agile, less likely to smoke, more likely to exercise and more likely to use multivitamins,” the study reports.
For fans of these snacks, researchers were finally able to confirm the connection between healthy living and peanuts. Only a few peanuts a day can reduce the risk of serious diseases.
Scientists say that only 10g peanuts daily can reduce the risk of respiratory diseases, diabetes, cancer and cardiovascular problems.
it was noted that the effect is the same in men and women.
Scientists at Harvard University for 22 years observed 6,000 people with type 2 diabetes, which increases the risk of heart attack. When they suggest that eating peanuts on a daily basis, the risk was reduced by 44%.
Small peanuts contain many vitamins, healthy fats, fiber and antioxidants, which significantly prolongs life because all these ingredients boost the immune system.
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