Top 17 Health benefits of olive oil you should know

Top 17 Health benefits of olive oil you should know ;

benefits of olive oil : it is extracted from the tree harvest olive oil is typically native of Mediterranean . Contains lots of monounsaturated fatty acids and turns out to be the secret to the welfare of people in the Mediterranean region. They have shown a body system healthier overall than any of the people around the world. What are the benefits of olive oil What goodness is not bring to you? HNBT you revealed 16 incredible benefits of olive oil that will make your jaw drop.

Olive Oil Benefits

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17 Benefits great beauty and health of olive oil

1. Prevent cancer

The olive oil contains a phytonutrients known as oleocanthal. This nutrient serves the same purpose as Ibuprofen in reducing inflammation, thereby decreasing the risk of breast cancer and its recurrence too. There are also two other components in olive oil, namely squalene and lignans who have claimed to have an effect positive cancer. It is also rich in antioxidants that normally preventing skin cancer
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2. Reduce heart disease risk

is well known for its magic in reducing risk of heart disease. This is because olive oil increases decreases LDL which then reduces the level of cholesterol HDL cholesterol , and your body in general. It also helps prevent the formation of fatty patches and keeps your heart healthy
Also read :. 6 foods that help reduce high cholesterol

3 . reduces the risk of diabetes

Extra virgin olive oil actually help regulate and balance insulin levels in the blood. When olive oil is taken with a diet low in n saturated fats, moderately rich in carbohydrates and soluble fiber from fruits, vegetables and grains, a person is likely to delay the onset of diabetes
See also :. 10 simple home remedies for diabetes

4. Obesity and weight loss

Yes, olive oil are high in calories calories- but good. How exactly does not yet identified by the experts. However, there is evidence that most of the Mediterranean have a healthy weight. It is believed that this is probably due to the amount of extra virgin olive oil consuming
Read also:.? How to lose love handles

5. Prevent Stroke too

If you keep their hearts healthy, then you should be able to prevent stroke also. An investigation found that older people who regularly consumed olive oil for cooking or salad dressing with bread had a 41% lower risk of stroke compared with those who did not. However, this does not mean that olive oil should not be the sole source of fat in your diet. Instead you should replace all saturated fats with unsaturated
Also read :. The South Beach diet for rapid weight loss

6 . Improves depression

it is said that people whose diet is high in trans fats (fast food and mass-produced foods such as cakes) are more likely to have depression. However, with increased consumption of olive oil and Polyunsaturated fats found in vegetable oils and fatty fish, the level of depression can lower. This is because the depression can be directly related to the diet, and by replacing one diet with healthy, it can be possibly improved
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7. Improves Alzheimer’s disease

This is claimed to be one of the benefits more effective health olive oil . Many researchers concluded that diets rich in extra virgin olive oil can combat Alzheimer’s disease indeed delay its onset and improves symptoms. The magic is actually made by polyphenols found in it
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8. Protects liver

apparently olive oil combats oxidative stress, protecting also indirectly livers. Oxidative stress is when cells are damaged due to chemical reaction between free radicals and molecules in your body. nutrition Olive oil is rich in antioxidants, vitamin E and is rich in monounsaturated fat . These components are essential to maintain healthy liver, and protect your body oxidative stress
See also :. Top 13 super foods to maintain a healthy kidney

9. rheumatoid arthritis

not immediately cure arthritis, but helps improve pain and inflammation associated with this condition. Although the exact reasons how olive oil helps arthritis are not identified, there is evidence that oleocanthal in olive oil mimics the action of ibuprofen to relieve pain and inflammation
read also :. Arthritis; Its causes, symptoms and treatment

10. Fights osteoporosis

As we are aware, osteoporosis is a condition in which bone mass decreases with time and causes the bone tissues become brittle. Typically, this condition is linked to calcium deficiency. However, scientists have claimed that olive oil potentially increases the thickness of the bones. This explains the lower number of patients with osteoporosis in countries where the Mediterranean diet is prominent
See also :. Treatments for osteoporosis, causes and symptoms

11. Olive oil for skin

olive oil is also a great bezel and does miracles for your skin. When it applied topically on a regular basis, which has improved the problems of dry skin and dark circles also. the likelihood of wrinkles and discoloration is reduced. To put in simpler words, only your skin needs a whole new level
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12. used to treat stretch marks

Stretch marks are difficult to remove and is even more difficult to hide. Fortunately, olive oil can reduce the appearance of stretch marks. It improves skin elasticity, and regenerates skin cells. Heat a little olive oil, and give your body a hot oil massage, focusing n knurled areas. You can do this twice a week
Read also:.? How to get rid of stretch marks

13. Improving lip cracked

chapped lips are a major problem, especially during the cold seasons. Replace the daily lip protector with olive oil and watch the magic happen. You can also make an exfoliating lip olive oil and sugar to get rid of chapped lips. It is claimed to make your lips softer, pink and exquisite too
Also read :. and natural home remedies for soft lips and pink

14. Solution to dry hair

This is one of benefits of olive oil most loved. Essential oils are very important to nourish hair and shine. Apparently, olive oil can serve these purposes without much effort. At any time of day, massage a little olive oil on the scalp and hair and leave for about 30 minutes. You can rinse and shampoo as usual. It can also be used as a substitute for oil in the hair every day, just a few drops applied
See also :. 13 Foods for healthy and beautiful hair

15. Used to treat dandruff and itchy scalp

the anti-inflammatory property in olive oil is effective in treating dandruff too. While antioxidants keeps your scalp healthy and thus prevents hair loss. Apply a little olive oil each time before washing your hair. Massage thoroughly into the scalp and leave for 30 minutes. For best results, it is possible to mix with a little fresh lemon juice
Read also:.? How to get rid of dandruff

healthy cuticles 16.

olive oil also maintains healthy nails and cuticles. All you have to do is rub some olive oil extra virgin area all around the cuticle and nail. Another way is to dip your nails in olive oil once in a week. This moisturize cuticles and strengthen nails
Also read :. 15 Amazing Tips to protect and take care of their nails

17 . for ear infection and hearing

ear infection is usually caused by the construction of wax around the eustachian tube resulting in the obstruction and fungus catch day. It is possible to treat this infection dropping a few drops of olive oil in the ear. The blockage will be cleared at any time. Note:. Be sure to warm the oil slightly

Bono infographic about the benefits of olive oil

Health benefits of olive oil infographic

The health benefits of olive oil – Source

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The rule is basically to replace olive oil with all other cooking oils and salad dressings, and it is part of the journey of healthy living. Now that you have known the benefits of olive oil from us, do not forget to share with us who knows.

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