How to get rid of nasal congestion? 10 home remedies to clear a Rapid ; runny nose
get rid of nasal congestion : Even the smallest of changes in climate causes one to colds and flu are likely, with runny nose and nasal congestion games with their parents. The event becomes a key to get rid of nasal congestion interest because it makes breathing difficult work, which affects other functions, such as eating, drinking, sleeping or even concentrate on a job.
The common belief among people is that nasal congestion is the result of excess mucus in the nasal passages. But in fact, the main cause of nasal congestion is inflammation of the blood vessels in the sinuses and these defects are caused by cold, flu, allergies, or other sinus infection. What is causing a stuffy nose, we present the various ways to get rid of nasal congestion becomes an easy task, simplifying the days of cold and flu for you.
and natural home remedies to get rid of congestion rapid nasal – source
10 natural home remedies to get rid of nasal congestion quickly
blow your nose – source
1. Blow your nose
This method is like the method most commonly it used, but maybe there is more to know than they already do. Blowing both nostrils at the same time, according to scientific research, actually shoots back mucosa within as there is a lot of pressure on them due to blow. You can be assured that blow one nostril at a time for the closing of the other finger is a better way to rid your sinus cavity mucous.
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2 . Steam
The use of steam to get rid of nasal congestion is the second most common form. Placing your face on very hot or boiling to let the vapors and steam enter the nose helps in clearing the nostrils water. It is a matter of seconds before this method begins to show its effectiveness.
However, it was suggested that better towel placed over his head and around the utensil water vapor emission to prevent escape. It is also important to check the temperature of the steam is emitted to avoid burns or burning skin.
can also add some vapourub, or some chamomile tea to make it even more effective. Take a hot bath is an alternative that also serves the same purpose as water vapor, allowing you to get rid of nasal congestion.
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3. using a humidifier
a humidifier functions of the machine to improve moisture levels your room simply convert water to moisture filling the air slowly. Humidifiers also thin the mucus in the sinuses, which can help clear the congestion in the nose and helps get rid of nasal congestion. Inhalation of moist air for a while helps relieve inflammation and irritation that causes congestion.
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4. Use a saline spray
The markets today are loaded with more than the counter saline sprays to help get rid of nasal congestion. The spray helps in thinning of the mucous passages, allowing the mucosa to easily slide and clear the way.
you can also do some of this saline spray at home. Add a teaspoon of salt to a cup of warm water, stir until the salt dissolves completely in water. Then add a drop of salt water in one of his nostrils with the help of a dropper, while his head is tilted back slightly. Staying in the same position for about 10 seconds, and then gently water discharge and mucus from the nose. Repeat the same procedure with the other nasal fossa also.
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5. The use of eucalyptus oil
Add 1 drop of pure eucalyptus oil per teaspoon of olive oil in a glass container or ceramic (not plastic). Storing this mixture and dip one side of a tissue or tissue in this mixture. Now fill the end submerged in your nostril and breathe deeply. Repeat the same procedure with the other nostril. Ensure that this method is used one hour before going to bed, and within half an hour after waking up for effective cleaning your nasal passage.
Sprinkle some pure eucalyptus oil on your handkerchief and smell throughout the day can also help get rid of nasal congestion.
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6. The diet and water intake
When suffering from a cold, it makes sense to note the types of foods that go inside your body. Foods such as dairy products should be avoided because it is speculated that the beta – CM -. 7 protein in milk may be a factor in producing more phlegm in patients suffering from colds and flu
It is also believed that
spicy such as peppers, horseradish (wasabi), and ginger food temporarily relieve nasal congestion. However, the condition after their effects may worsen disappear, but their strong and sharp odors do also work to help get rid of nasal congestion.
Drinking large amounts of tea, eat fruits that contain lots of vitamin C, hot water – lemon – honey -. Mix ginger is also a way can clear nasal congestion
Of all the factors, hydrated and drink plenty of water adds a great difference in the relaxation of the nasal passages.
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7. Decongestants and mints
Decongestants They have active ingredients that usually consist of either pseudoephedrine or phenylephrine. These decongestants are easy to get, even over – the – counter, and are really good at only mask your symptoms, not treat them. Your symptoms may find temporary relief, but the ability to cure the cause decongestant cold is quite questionable.
Altoids or peppermint candies also help get rid of nasal congestion, but again, only so temporary.
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Drainage of the sinuses with a Neti
8. Drain the sinuses with a pot Neti
This method is great for clearing up the nose, but may need a little practice and effort to do so. It may also be necessary to get a little used to the procedures to get rid of nasal congestion. A specific Neti pot is designed to help water poured nasal passages, helping you get rid of nasal congestion.
complete the distilled water in a pot Neti and be above a sink. Now pour water into one of his nostrils, while his face is slightly tilted. Let water into the nostril and escape through the other nostril, is rid of mucous that has been block breathing, it accumulates in the nasal passages. Repeat with the other nostril and in order to get rid of nasal congestion.
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9. Compresa hot
Soak a small hand towel in hot water and drain completely. Now place the towel over your face, especially the nose and forehead to allow some of the heat entering the nose and sinuses. This procedure helps to reduce inflammation and comfort any pain, which helps get rid of nasal congestion.
You can also use a small pad filled with beans, heated in a microwave oven, which serves the same purpose. Be sure to check the temperature of the bean bag on their wrist before applying it to your nose directly to avoid burns.
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10. Sleeping with a high upper body
Trying to get rid of nasal congestion can sometimes take longer than a few days to heal completely. In the meantime, she lies down and trying to sleep can make things worse. It is beneficial to sleep with his upper body, head to the upper areas of the back, climbed to about 45 degrees. A high upper half of the body can help breathe easy, where mucosa may be held back by the force of gravity, making the task of getting rid of nasal congestion is an easy task.
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Nasal congestion it can make you feel very uncomfortable for the duration, but these remedies are safe to be their savior in a time of difficulty. We will not know which of these home remedies that helped get rid of nasal congestion . Do not forget to share this article with your friends.
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