How to clean your liver with 5 products ;
Consuming these five things in your daily diet and improve liver health but also overall health.
Our liver keeps us alive, receive and process 1.5 liters of blood per minute.
is responsible for cleansing the blood of harmful substances, such as alcohol or drugs. Liver retains the vitamins, iron, glucose, sugar stored at useful and reduces the level of glucose becomes, hemoglobin, insulin and hormones breaks down, speeds up the metabolism and destroys old red blood cells.
This plant does not need much time to clean toxins from the liver. The active ingredient in garlic activates liver enzymes to eliminate toxins.
Lemon is full of vitamin C, which allows the body to rid itself of toxins. Lemon actively reduces cholesterol in the liver. Start the morning with a glass of water and juice of half a lemon squeezed. This will speed up your detox.
Broccoli and cauliflower:
By consuming these vegetables, the amount of glucosinolates in the body grows. These components help liver enzymes to eliminate toxins.
Turmeric is the best friend of detoxification. Its medicinal properties have been used for over 4,000 years ago as color, food, and even in some religious ceremonies. It has anti-inflammatory effects and is useful in various ways, including liver detoxification.
green leafy vegetables:
Last but not least, green leafy vegetables. This vegetable is versatile and always have in the kitchen. Chlorophyll is rich in enzymes, vitamins and nutrients, which ultimately means that this vegetable has good impact on the whole organism. It has been shown to aid in the regulation of fatty acid composition in liver.
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