Here it is how to cure cholesterol, diabetes and obesity with cinnamon and yogurt

Here it is how to cure cholesterol, diabetes and obesity with cinnamon and yogurt ;

Cinnamon is a spice with medicinal properties have been known by people long ago. here-is-how-to-cure-cholesterol-diabetes-and-obesity-with-cinnamon-and-yogurt

Very often purchased in powder form and, as such, is not suitable to eat, but should be added to a drink or food. One possibility is precisely to mix with yogurt.

is important to use low-fat yogurt and quality Ceylon cinnamon.

cinnamon reduces blood sugar

Studies have shown that half a teaspoon of cinnamon per day can lower levels of sugar blood, especially if it is type 2 diabetes Some of these studies have confirmed the effects of cinnamon on cholesterol and triglycerides in the blood.

Therefore, cinnamon has been recognized as a cure for diabetes and cholesterol.

It is known that cinnamon is added in cakes and other sweets; It used in the preparation of the mixture of medicinal honey (which is not allowed in cases of diabetes), so that the combination of cinnamon and yogurt is the perfect complement. Of course, you can add some fruit or cereal to this mixture to taste, always considering allowing health conditions.

cinnamon and yogurt diet to lose weight

This diet lasts 10 days:

Every morning for breakfast should drink 200 ml yogurt with half a teaspoon of cinnamon. You can add a handful of cereal or fruit yogurt.

Lunch is as usual, but do not exaggerate.

For dinner, you should drink again 200 ml of yogurt and half teaspoon cinnamon, but this time without additional accessories.

In the diet you should drink plenty of water and stay physically active.

This combination is also used externally for skin care of the face.


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