Foods rich in zinc: 15 Zinc-rich foods for zinc deficiency

Foods rich in zinc: 15 Zinc-rich foods for zinc deficiency ;

Foods rich in zinc : If you have recently been experience cravings for sweet or salty foods , which is probably one sign of zinc deficiency . Zinc (Zn) is antioxidant found especially in seafood , especially oysters, dairy products and meat products. Being the most important substance for cell division, Zn plays an important role in the construction of every tissue in the body and regulation of hormone levels. The following are some of the symptoms you may experience when zinc deficiency is present

  • Diarrhea severe
  • chronic fatigue
  • infertility
  • low power consumption
  • hair loss
  • inability to concentrate
  • nerve dysfunction
  • slow wound healing

therefore, it has HNBT had an list of foods that are rich in zinc to help you include more of it in your daily diet. Here is a list of presents foods high in zinc

Foods High in Zn

Foods rich in Zn – Click to see enlarge pic

15 foods rich in zinc to address zinc deficiency



1. beef

beef is the ultimate source of zinc . 100 grams of beef that can provide 4,18 milligrams of Zn. It may be roasted, or just cooked in your favorite sauce. Beef is also rich in vitamin B-12, riboflavin, choline and iron. If you go for lean beefs, which are generally lower in fat and higher in protein too. Now why not have meat for dinner?

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2. Ostras

oysters are very rich in zinc also and many of us probably care about the excessive consumption of zinc from portions of oysters. But here is a benefit of taking zinc from natural sources; although they have consumed too much of it, your body can get rid of all the excess zinc. 100 grams of oysters will serve 30-162 milligrams of Zn.

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3. spinach

spinach is not a food with the highest content of zinc but has been topping the list as the healthiest food in the world since 2005. being rich in vitamins and minerals, spinach has significantly reduced the risk of prostate cancer and cardiovascular disease also. It is a simple way to start adding more zinc in your diet. ! 00 grams of raw spinach contains Zn 0.8 milligrams.

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4. shrimp

shrimp has a good dose of zinc it is a great anti-inflammatory and also food. It is claimed to provide relief to a large number of inflammatory diseases such as arthritis and muscular inflammation. Shrimp also help in hair growth because it is not only rich in zinc, but also protein. 100 grams of protein can try 1.34-2.4 milligrams of Zn.

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Kidney beans


5. beans

Calling all vegetarians, who now have an alternative no meat to its source of zinc . Beans are also excellent for overall health. They help keep you feeling full longer and therefore provides energy. 100 grams of beans served 2.79 milligrams of Zn.

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Pumpkin seeds

pumpkin seeds

6. pumpkin seeds

pumpkin seeds are probably not something you want to eat raw, but here is why you should. Not only containing high amount of zinc , but they are also rich in magnesium, which is very vital to keep your heart pumping and proper bowel function. When consumed regularly, a significant increase in energy levels can be obtained. 100 grams of raw pumpkin seeds can provide you with 8 milligrams of Zn.

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zinc supplements -Watermelon seeds

organic zinc supplements – watermelon seeds

7. watermelon seeds

despite being constantly reminded about the myth of swallowing watermelon seeds (which will make you grow watermelons in the stomach), there are other reasons for the abundance of justifying why it is completely healthy to consume, maybe not rough, but dried or roasted. They make a healthy snack such as zinc which has been shown headache treatment and loss of appetite . 100 grams of watermelon seeds serves 10 milligrams of Zn.

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foods with zinc - Egg Yolks

foods with zinc – yolks egg

8. egg yolks

We know that many of you do not take the yolk worry about cholesterol, but exactly where all the nutrients hide. Vitamin A and Omega-3 fatty acids including zinc, all in the yolk . We ensure that an egg a day does not get hurt, especially when you have to boil. 100 grams of egg yolk containing 4.3 mg of Zn.

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flax seeds

9. flax seeds

Maybe you do not want consume bite at a time, but nevertheless you can sprinkle on your salad dressing or even the cookies bake-anything at all, flax seeds will give you a good spin and improved nutrition as well. 100 grams of linseed containing 5 milligrams of Zn.

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Zinc Rich Foods - Lobster

Zinc Rich Foods – lobster

10. lobsters

like any other seafood, lobster is also rich in zinc . It has always been a myth about lobsters and the calories they contain strong. But I guess the real concern here is pricing itself rather than calories. Lobsters are often expensive, and rarely contain high calories. In fact, it is the healthiest seafood can be consumed. 100 grams of locust serve 7.27 milligrams of Zn.

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Zinc Foods  - pork

Zinc Foods – pork

11. pork

also voted as the most favorite people, the pork is one of foods high in zinc . Although not a healthier meat compared with lean beef, chicken or turkey breast, pork contains still more zinc , especially when it comes to the organic source. 100 grams of pork can serve 6.72 milligrams of Zn.

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Dark chocolate

The black [19459009chocolate]

12. The black chocolate

apparently this delicious treat is It turns out to be an adornment as well. 100 grams of dark chocolate actually can provide you with 9.6 milligrams of Zn. It is also low in calories and benefits in many ways-of weight loss , the intelligent brains. They also contain lots of antioxidants, thus relieves the stress brain.

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13. lamb

is Cordero or less a healthier compared to the pork option. In most restaurants, a certain amount of fat allowed to rest in the meat to ensure it is cooked gently without drying the meat. However, in his own cuts of lamb cooked home, we suggest you remove the fat first. 100 grams of lamb meat can provide 8.66 milligrams of Zn.

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14. Mushrooms

ranging over 100 species, mushroom contains some of the most powerful nutrients. Frequent consumption of mushrooms have been linked to improving the quality of the diet, the immune system and weight control. Above all, they are delicious and easy to make too! 100 grams of mushrooms will give 7.66 milligrams of Zn (for shiitake mushrooms).

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15. cashews

This is another snack that made it the list of foods high in zinc . Cashews are expensive in some countries and therefore often becomes a snack occasionally. You may have simply grilled with a drizzle of olive oil or with sauteed vegetables of your choice. a nice texture to the meal is added and is very healthy. 100 grams of cashews provides 5.35 milligrams of Zn.

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This is all of us in foods high in zinc . Should there be a query, feel free to leave a comment.

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