The combination of honey and cinnamon is one of the best deals with many problems health, including weight loss, heart disease, arthritis, toothaches, the regulation of blood pressure, curing skin problems, relieves stress, etc., without side effects. This helps in reducing cholesterol, stimulates the immune system and insulin levels.
In these days of overweight and obesity is one of the most common problems in the world and many people are looking for natural ways to cure this ailment but among most other natural and spices products, this honey and cinnamon has been found to be useful in the process of weight loss.
First, let us know how individually these two ingredients help you lose weight.
honey to lose weight:
Honey is a natural sweetener that contains many vitamins (vitamin B2, B3, B5, B6 and C), minerals and carbohydrates. Real to digest foods containing sugar, our body uses to digest than vitamins and minerals present in the tissues. So if you use any artificial sweeteners, there will be no shortage of these vitamins and minerals are created in the body.
Honey increases energy levels and naturally suppresses psychological food cravings which in turn helps you lose weight. Hence honey contains within itself all these essential things that facilitate the digestive process and keeps the metabolism of fats and cholesterol without obstacles in the way of losing weight. Simply taking honey after having heavy meal will avoid all the problems that arise due to overeating and indigestion.
raw, organic honey, unheated and unprocessed is the best to use this treatment for weight loss. It is available in health food sections of any health food store or supermarket. But remember to be generally solid, thick, but not that one fluently.
cinnamon to lose weight:
cinnamon when taken in powder or sticks will be useful in controlling cholesterol levels in the body and lowers bad cholesterol (LDL) and increases the good cholesterol (HDL) to lose weight. It also regulates sugar levels in the blood that fight obesity and insulin resistance (type 2 diabetes is), because the tendency to overeat and fat accumulates around the waist first and finally, it is difficult to lose weight.
is a powerful antioxidant, rich in manganese, fiber, calcium and iron, which provides all the necessary ingredients to lose weight and cleanse the digestive system and the colon to remove the fat in the body. Ceylon cinnamon is the best among other types of cinnamon to treat weight loss.
Benefits of honey and cinnamon for weight loss:
Everyone feels that honey and cinnamon, if it is a hoax or a cure for all health problems, especially weight loss. You’ll also get the answer to the questions as does the cinnamon and honey work for weight loss if you see these properties of this great combination for weight loss.
- The mixture of honey and cinnamon helps lower the levels of blood sugar and cholesterol, which are in turn related to being overweight or obese.
- The combination of this helps to clean the parasites, bacteria and fungi in the digestive tract indirectly helps you lose weight.
- also crabs appetite and results in fewer cravings for food that makes you feel fullness and satiety.
- This formula helps block the body from fat gain. But only it shows great results when taken regularly. Drinking this regularly will not allow the fat to accumulate in the body even though you eat a high-calorie diet.
- This helps reduce cholesterol levels in the blood by up to 10% within 2 hours after taking it. Drinking this will lose inches of fat weight and observe the scale creeps down.
- This mixture also cures chronic cholesterol ultimately lose weight and fat deposited in the body for many days.
- also it helps to speed up metabolism and the body breaks down fat faster than regular consumption definitely leads to healthy weight loss.
- has many vitamins and minerals that help good health and contains nutrients such as water, protein, fiber, sugars and other healthy nutrients. They help the right weight loss.
- digestion that helps prevent gas and provides energy that makes people mentally more alert and ready for physical activity and ultimately leads to good health is easier.
The honey and cinnamon for weight loss Diet:
The combination of this honey and cinnamon in the diet is highly recommended for weight loss and various other health problems and this diet is gaining popularity day by day with its low – calorie balanced diet you lose weight and improve health. This drink acts as diet drink weight loss that will not allow fat to accumulate in the body and eventually lose weight.
Please note the following methods to get an idea about how to take honey and cinnamon for weight loss and treat these for effective results over weight loss.
Method – 1:
- Take one teaspoon of cinnamon powder and organic add this to a cup of boiling water.
- Stir well and let stand for about 10-15 minutes, and it takes some time to cool the water (to room temperature)
- Then add a tablespoon of honey. raw organic in water.
- Stir well and strain to drink this cup 1/2 in the morning on an empty stomach and another 1/2 of a cup within 45 minutes after you finish your dinner.
- Continue drink this twice a day will help you lose weight and make you look thin, young and beautiful.
Method – 2:
- Take a teaspoon of raw honey, organic and mixed with 1/2 teaspoon ground cinnamon (no sugar added).
- Take a saucepan and bring to boil a cup of water in it and then add this mixture of honey and cinnamon in that water.
- mix well and pour this mixture into 2 equal portions of the cup.
- Allow to cool for a few minutes and then eat a lot of this before breakfast and another to consume about 30 minutes before eating meals.
- This process helps to lose weight for 3 -. 5 lbs a week without dieting
- regulate this process to take this honey and cinnamon twice a day until it reached the desired weight loss.
method – 3:
- Take a pan and pour a cup of water in it.
- boil for a few minutes and add 1/2 teaspoon cinnamon.
- Stir well in water using a whisk until there are no lumps in it and is not floating.
- then reduce heat to low and cover the pan.
- for about 30 minutes and add a teaspoon of honey to water soaked cinnamon.
- Whisk until no lumps in the mixture and then the mixture is poured into a small bowl.
- Replace the cap tightly and keep this at room temperature to avoid honey crystallizes on top of the mixture.
- Drink this to lose weight and regulate take this for more effective results on weight loss.
- or you can use this mixture on the bread instead of jam or any other mixture and eat it.
- Or you can just add this mix while drinking tea.
- or you can add this paste on breakfast cereals or oatmeal, spread it on toast or add some of your cup of coffee or tea.
Method – 4: (cinnamon bark tea with honey)
- Take a long bark cinnamon (stick) and break into pieces, in general, a branch cinnamon is divided into at least three parts.
- Place them in a pot and pour 1 ½ cups of water in it.
- Boiling water to boil in a pot of tea and always start with cold water and never reheat the water as it has already been boiled.
- Then pour the boiling water over the cinnamon sticks remained in the pot and place a lid on the pot of tea.
- cinnamon now allow to stand for about 10 minutes and then strain the tea to discard cinnamon sticks and pouring tea into teacups.
- Enjoy drinking this tea by mixing one teaspoon of honey in it and for more effective results, regulate drinking this tea to lose weight.
- O can spread honey on top of the toast and jam, then sprinkle some cinnamon on it and eating the regular use to lose weight and it does fit and slim.
Method – 5: (honey and cinnamon tea)
- Take 3 teaspoons ground cinnamon, 2 tablespoons honey and 2 cups of tea (depending on your preference but green tea and black tea works great).
- Then mix the cinnamon powder and honey in a large bowl.
- Now add 2 cups of tea in it and stir well.
- Drink this to get relief cholesterol and overweight.
- drink this three times a day for more effective results and will not stop until it reached its desired goal of weight loss.
Method – 6: (honey, cinnamon and lemon)
- particle Take a teaspoon of cinnamon and add this to a tablespoon of honey and lemon juice. Lemons have polyphenols beyond calories and carbohydrates to reduce obesity and avoid weight gain and improves insulin resistance.
- Shake well and let stand for a few minutes allowing the cinnamon branch particles to sink into the water.
- strain this tea and enjoy every sip of this tea which leads to weight loss.
- Frequent consumption of this tea twice a day will help fulfill the goals of weight loss.
Method – 7: (honey, cinnamon and lemon in green tea)
- Take a teaspoon of honey and lemon juice, 1/2 teaspoon cinnamon powdered.
- Mix all in a cup of green tea and drink it to avoid weight gain.
- Continue drinking this daily to get rid of weight loss.
- Or you can mix these honey, lemon juice and cinnamon in black tea and drink this to promote weight loss.
Method – 8: (cinnamon, honey, apple cider vinegar with lemon)
- Take 2 tablespoons apple cider vinegar, a spoonful of raw honey, 1 / 2 teaspoon cinnamon, 1 lemon juice and a cup of water.
- mix all these ingredients and drink this mixture to lose weight.
- Regularly drinking 3-5 times a day will support the goals of weight loss
- Method – 9:. (Cinnamon, lemon and honey)
- take 10 ounces water and place in the oven for a few minutes until it boils.
- then allowed to stand and cool for a few minutes, but will not add either cinnamon, honey or lemon juice in hot water, as they lose their quality.
- Now take 1/2 teaspoon of cinnamon, a tablespoon of honey and lemon juice freshly squeezed lemon.
- Mix in hot water and let it sit for about 15 -. 20 minutes
- Drink this to get relief from the problem of overweight.
- Or lemon juice can be added before drinking the beverage to promote weight loss.
- Frequent consumption of this will provide the proper weight loss.
How long to take honey and cinnamon:
You have to take this drink honey and cinnamon for more days mean you should not overuse this as it leads to other health problems. So use this for about a couple of weeks or months, or until it reached its desired goal in losing weight. Then be sure to drink this mixture occasionally to relieve overweight, fat and other health problems.
How honey and cinnamon for weight loss:
Not just for weight loss but also for the health benefits, you have to mix the cinnamon and honey so that mix cinnamon and honey should be in the ratio 1: 2. This means mix one teaspoon cinnamon 2 teaspoons of raw honey. Always prefer this combination of health benefits being used to cure and get the maximum benefit from it, without side effects.
Using this honey and cinnamon for weight loss:
You can use this combination of honey and cinnamon for weight loss in these 4 ways and at this particular time that certainly It helps you lose weight.
Section in the morning:
- A good implementation of the use of natural methods to lose weight will certainly improve with a good result for the long day.
- the right mix when you wake up in the morning on an empty stomach.
- Wait for about 30 minutes without having your breakfast.
- This mixture when taken in the morning will help clear the digestive system, helps speed up your metabolism and energy level throughout the meal.
- Regular consumption of this mixture early in the morning will help promote effective weight loss.
- Taking this mixture will help reduce appetite, which makes it easier to make a meal to another without the need to eat any other unhealthy snacks between meals.
- This helps to lower blood sugar levels in the blood that keeps you alert and focused throughout the day and avoid falling after lunch so common to everyone who helps weight gain .
- Prevents eating junk between meals and a better option than letting go hungry.
before starting aerobic exercise:
- To make an aerobic workout effectively, you have to keep some things like stretching can of what you’re putting in your body before you do this routine.
- This combination helps give more energy to help push through it for efficient energy. There are many other ways to be effective cardiovascular exercises.
- training on an empty stomach and also make sure not to eat for more than at least 30 minutes after at least 30 minutes after doing this aerobic workout.
- This helps you burn more calories because it focuses on the digestion of their next meal.
- Here the sugar in honey give energy to power through your workout and metabolism -. Nature impulse cinnamon amplify the effect of cardio
Before going to Bedtime (evening):
- The important point is that between dinner and sleep may be harder to come by when you’re trying to lose weight.
- here late night snacks or midnight trips to the refrigerator to eat something will make you do not lose weight.
- At that time, having this mixture of honey and cinnamon, which is not a solid food that will not weigh on your stomach and helps you avoid these snacks acting smoothly on your digestive system and helps reset itself for further process.
- This curbs cravings at night and allows you to sleep well without hunger (that keep you awake at night).
In addition to the above methods, you have to follow these tips to lose weight that makes you look slim and fit.
- Cinnamon and honey diet when combined with a balanced diet and regular exercise can promote weight loss and also provides you with several health benefits.
- drink plenty of water as this diet is followed for weight loss.
- Remember to check their closets regularly and store this cinnamon and honey and this will be good for many ailments, as well as weight loss and replace if it is empty.
- Be sure to consult your doctor and discuss with him about the pros and cons of using this as a weight loss before using it why because if you’re any other over the counter medications that react with this honey and cinnamon.
- Remember to check before buying cinnamon why because cassia (Chinese cinnamon), which is presented as a cheap way to Vietnam, China and Indonesia. It contains a substance called coumarin potentially dangerous resembling Ceylon cinnamon. The cassia is not taken by pregnant women, people with other diseases of the liver and diabetes.
- honey when mixed with any hot liquid will destroy the enzymes raw honey. So add honey in water or any liquid at room temperature lose weight loss and also provide other health benefits.
- There is no medical or scientific evidence to support the benefits of this honey and cinnamon for health in general and also for weight loss.
- Sometimes you may experience side effects due to the release of toxicity. In addition, you may experience some of the health benefits such as increased energy, better sex and better mood.
- also helps to cure many health problems such as arthritis, bladder infections, cholesterol, colds, flu, stomach pain, gas, indigestion, heart problems, strengthens the immune system, influenza, skin infections, cancer, fatigue, pimples, acne, sore throat, bad breath and loss of healing problems.
- regular monitoring of these methods you will see the cinnamon and honey for weight loss results they dreamed weight loss program.
This is all about cinnamon and honey to lose weight. We hope you’ll try this combination to lose weight and gain many health benefits or you have tried any of the above methods to lose weight or do you know any other method in this combination for weight loss? Then share your experience with us.
Refrence : http://homeremediesforlife.com/cinnamon-honey-weight-loss/