Baking soda for constipation


Constipation is uncomfortable for everyone, but the severity of their symptoms vary from person to person. These include pain, infrequent stools, hard stools, and difficulty in passing stools.

Sodium bicarbonate is a DIY solution for a variety of health and beauty problems, including constipation. When ingested, which brings salt, carbon dioxide and water in the digestive system and reacts with stomach acids to clean the colon and cure the symptoms. Let’s take a look at how it works.

is sodium bicarbonate Good for Constipation:

  • Sodium bicarbonate helps the body to release excess air, relieve gas, stomach pain , swelling, and pressure and pain in the digestive tract.
  • also re – alkalizes the stomach, helping to more easily neutralize acids and stored waste to pass through the intestines
  • As the salt, sodium bicarbonate fluids draws in the digestive system. which it caused intestinal peristalsis-tiny contractions of gastrointestinal muscles that move food through the intestinal tract.
  • also it acts as a mild laxative, loosening bulky stools to pass them less painful.
  • As baking soda releases air in the digestive tract, Air Force system crashes, allowing stool to pass without pressure or pain.
  • Because cleaning the colon, baking soda prevents odor as it helps in proper digestion.

Using sodium bicarbonate for constipation

Some of the most effective methods for the use of sodium bicarbonate are presented to relieve constipation . Try them all and find the one that works best for you.

1. Baking soda and warm water


  1. Add 1 teaspoon baking soda to a glass.
  2. Pour ¼ cup warm water over it.
  3. stir until it has dissolved sodium bicarbonate.
  4. Optional :. Add a pinch of salt
  5. drink in the morning on an empty stomach to break down food and help pass more easily through the colon.
  6. Be sure to drink plenty of water while using this resource. This helps to prevent constipation.
  7. . Note: This method can also be done with water at room temperature

2. Baking soda with apple cider vinegar

Method 1

  1. in a bowl, mix 1 teaspoon baking soda with 2 tablespoons apple cider vinegar.
  2. Eat this mixture 1-2 times a day depending on the severity of their symptoms.
  3. can add pinch of sea salt to enhance bowelmovements.
  4. Note :. Taking too much can cause diarrhea

Method 2:

  1. In a bowl, mix ½ teaspoon of baking soda and 2 tablespoons cider vinegar of Apple.
  2. Add the mixture to a glass of water and mix well.
  3. drink regularly.

3. Baking soda with lemon juice

The citric acid in lemon juice stimulates the intestines and removes toxins that accumulate in the walls of the colon, helping in proper digestion. Baking soda neutralizes the acidity of the lemon juice, ensuring that no excess acid is left in the digestive tract to cause pain or discomfort.


  1. Mix 1 heaping teaspoon of baking soda and juice of half a lemon in a glass of 16 ounces of water.
  2. Optional :. Add a pinch of salt
  3. drink regularly.

4. Baking soda bath


  1. Add 3 tablespoons of baking sodium to heat the hot water.
  2. stir well and run a hot bath and
  3. soak for a few minutes, and then dried.
  4. Repeat regularly to get relief.

Tips and precautions

Follow the tips below to get the best possible results from your solution of sodium bicarbonate.

  • releases sodium bicarbonate salt in the body when ingested, so that people with salt-free diets should consult their doctor before using these remedies.
  • Sodium bicarbonate can cause imbalances in potassium, chloride and sodium levels, which can lead to kidney, stomach and heart damage. If you are allergic to sodium bicarbonate, or if you have kidney problems, or have had congestive heart failure, do not take sodium bicarbonate for constipation.
  • While taking sodium bicarbonate, calcium and prevent calcium-rich foods such as milk, cheese and yogurt.
  • Baking soda increases the pH of the body or metabolic alkalosis.
  • Sodium bicarbonate also comes in powder, tablet and injection form.
  • Use these remedies only until constipation cure. continued regular use can lead to a decrease in stomach acid, which may worsen gastrointestinal problems.
  • The results can vary from person to person. If you do not see results, contact your doctor.

remedies baking soda above are natural and safe. Have you tried any of them? Are you from the others we have not mentioned know? Share your experience with us!

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