you go to the beach for a week and you have to wear your favorite bikini, or just have a party and you should wear a tight dress, and you can not button it? If so, remember these 6 tips and recipes for homemade drinks.
Here it is everything you can to try to lose a few centimeters from the waist for 6 days:
- Avoiding salt. Consuming large amounts of salty foods causes the body to retain extra water. Therefore, avoid foods high in sodium and stop adding salt to food.
- Do not eat carbs. Forget pasta and bread, because they are your enemies. Instead, eat foods rich in protein.
- Reduce intake of milk. If you drink more than half a liter of milk a day, it is one of the reasons why you can not lose weight. Instead of milk, yogurt or drinking have a few pieces of hard cheese.
- Dismiss bitter spices. Spicy food causes excessive secretion of acid in the stomach and causes irritation that will not help if you want to lose weight. Better to opt for fresh spices that have a milder flavor.
- Cut coffee, alcohol, processed foods and sugar. These foods do not help when you want to lose a centimeter or one pound. They simply accumulate fat.
- Choose the right fruit. While all fruits are healthy, avoid apples and pears because they contain too much fructose, which makes it difficult digestion. Instead, eat citrus fruits and berries.
- Water, honey, juice, cinnamon
- parsley juice
- Watermelon juice
- Grapefruit juice
- horseradish, ginger, lemon juice
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