18 DIY home remedies for cracked heels

Cracked Heels
heel fissures or cracked heels are a common problem that can range from a minor cosmetic issue chronic painful injury. heel fissures are caused by vitamin deficiencies, unhealthy diet, age and lack of humidity, among other factors. When heels become dry and flaky and foot expands horizontally due to the pressure of your body weight, skin cracks, sometimes leaving open wounds that bleed and can become infected if not treated properly.

Home Remedies for cracked heels:

who is about to learn how to prevent and treat heel fissures at home, using simple remedies that make family use and inexpensive ingredients. These time-tested remedies work as well as expensive over-the-counter products, and when used regularly, can prevent cracked heels in the future. Let’s start!

1. Vegetable Oil

Olive oil, coconut oil, sesame oil or any other hydrogenated vegetable oil provide the necessary moisture to prevent cracked heels .


  • scrub heels and soles of the feet with pumice.
  • Apply generously vegetable oil.
  • Put on clean socks and leave overnight.
  • Repeat daily.

2. Rice Flour

rice flour exfoliates to remove dead skin cells, keeping it soft and smooth feet.


  • Grind a handful of rice powder.
  • Mix with 1 teaspoon of apple cider vinegar, 1 teaspoon honey, 1 teaspoon olive oil.
  • soak your feet in warm water for 15 minutes, then dry with a towel.
  • rice powder massage heels beat for 5 minutes.
  • rinse with water.
  • Apply moisturizer.
  • Repeat daily until cracks are cured.

3. India Lila

also called Indian Lilac as neem or neem has anti-fungal properties that prevent cracked heels infection.


  • Grind a handful of fresh leaves of Indian lilac to make a paste.
  • Mix 3 teaspoons turmeric powder.
  • Massage cracked heels and leave for 30 minutes.
  • Rinse with warm water and towel dry.
  • Repeat daily to get rid of cracked heels.

4. Lemon

The citric acid in lemons clears away dead skin cells and prevents the growth of bacteria in the cracks.

Process 1:

  • Cut a lemon in half and rub half on his heels.
  • or cut a lemon in half, squeeze to extract the juice and use a cotton swab to apply the juice to your heels.
  • or soak your feet in warm water and lemon juice for 15-20 minutes.
  • heels rinse after either method, then dry with a towel.
  • Apply moisturizer.
  • Repeat daily.

Process 2:

  • Mix the freshly squeezed lemon juice with curd.
  • cracked heels massage for 5 minutes.
  • wash with mild soap and towel dry.
  • Apply moisturizer.
  • Repeat daily for 2 weeks.

5. Olive oil, lemon oil and lavender oil

Make your own moisturizer at home using these three essential oils.


  • Mix 1 tablespoon of olive oil with 3 drops of lemon oil and 3 drops of lavender oil.
  • stir water in an amount which is equal to the amount of the three oils.
  • pour the solution into a bottle and shake well before using.
  • used regularly.

6. Rosewater and glycerin

glycerin softens the skin of the heel, while rosewater provides vitamins A, B3, C, D and E, which hydrate and prevent bacterial infection.


  • Mix equal amounts of rose water and glycerin
  • heels massage before bedtime, and leave all night.
  • Repeat every night until the cracks heal.

7. Oatmeal and jojoba oil

Oatmeal and jojoba oil exfoliate and moisturize the skin to remove dead cells and smooth heels.


  • Mix 1 tablespoon of oatmeal with enough jojoba oil to make a thick paste.
  • Massage on the heels paste for 5 minutes.
  • Leave for 30 minutes
  • Rinse with warm water and towel dry.

8. Paraffin wax

paraffin the fastest severely cracked heels relief is provided.


  • Place 1 tablespoon paraffin wax in a pan.
  • low temperature heat until melted.
  • Mix in 2 tablespoons coconut oil or mustard oil.
  • Let cool to room temperature.
  • on the heels massage for 5 minutes.
  • Leave for 30 minutes, then rinse with warm water.
  • Repeat daily to get relief from cracked heels.
  • Note :. For best results apply it before going to bed

9. Banana

Bananas provide essential moisture from the skin to prevent is cracking.

Process 1:

  • Use a blender to grind a banana into a smooth paste.
  • Wash and dry your feet.
  • banana paste on the heels massage for 5 minutes.
  • Leave for 15-20 minutes.
  • rinse with warm water.
  • foot soak in cold water for 5 minutes to close the pores and ensure retention.
  • Repeat daily for at least 2 weeks.

Process 2:

  • In a blender, banana and mashed avocado into a smooth paste.
  • Wash and dry your feet.
  • Massage on the heels paste for 5 minutes.
  • Leave for 30 minutes.
  • rinse with water.
  • Repeat daily for at least 2 weeks.

10. Milk and honey

The milk is rich in vitamin A and calcium, which help repair and rebuild damaged skin. Honey helps seal moisture into the skin while fighting the bacteria that could cause infection.

Process 1:

  • Mix 1 cup of honey with 2 cups of milk and pour into the basin.
  • foot soak in the mixture for 15 minutes.
  • After 10 minutes, gently massage.
  • rinse with warm water.
  • Repeat regularly to smooth and soft heels.

Process 2:

  • Mix 1 cup honey, 2 tablespoons milk and ½ cup orange juice.
  • Wash and dry feet, then scrub dead skin with a pumice stone.
  • spread milk and honey mixture on your heels.
  • Leave for 45 minutes, then rinse with warm water.
  • Repeat 2 times a day, ie once in the morning and once at night before going to bed.

11. Warm saltwater

warm water with salt hydrated keeps your feet while improving circulation and relieve pain.


  • Add 1 cup of sea in the middle of the tub of warm water salt.
  • soak for 10-15 minutes.
  • Immediately soak feet in cool water to close the pores and ensure moisture retention.
  • apply

  • Dry feet thoroughly and petroleum jelly or other moisturizer.
  • Wear socks to improve moisture retention.
  • Repeat regularly for soft heels.

12. Vaseline

Vaseline is one of the cheapest and most effective moisturizers on the market.


  • Before going to bed, rub the dead skin with a pumice stone, wash and dry your feet.
  • Apply Vaseline generously. Wear socks and leave overnight.
  • Repeat regularly to get rid of cracked heels.

13. Honey

Honey is a natural moisturizer, and fights bacteria that could cause infection.

Process 1:

  • Fill a bowl with warm water and add 1 cup of honey.
  • Soak feet for 15 minutes, gently massage.
  • rinse with water.
  • Repeat regularly.

Process 2:

  • Mix 2 tablespoons brown sugar, 1 teaspoon lemon juice, 1 tablespoon each of honey and oil made of olives.
  • foot scrub with pumice, then soak in warm water for 15 minutes, gently massage.
  • The dry feet and massage honey mixture on the heels of 5 mites.
  • Rinse with water and repeat regularly.

14. Lemon and jelly

Lemon juice helps kill bacteria that cause infection, while moisturizing petrolatum.


  • Scrub feet with pumice.
  • Wash and dry your feet.
  • Mix 1 teaspoon of petroleum jelly with the juice of 1 lemon.
  • on the heels massage until completely absorbed.
  • Repeat daily.

15. White vinegar

White vinegar is acetic acid that gently soothes your feet to remove dead, dry skin, chapped. But remember to dilute it, otherwise it may aggravate the problem.


  • Fill a bowl with water and stir in ¼ cup of white vinegar.
  • foot soak for 5-10 minutes.
  • Rub gently and rinse with water and dry normally.
  • Apply coconut oil, olive oil or shea butter.
  • Repeat 3 times a week.

16. Cumin and coriander

cumin and cilantro keep the digestive system healthy and functioning properly, keeping the rest of the body including the skin feet, very healthy.


  • Mix 3 tablespoons roasted cumin seeds, 3 tablespoons toasted coriander seeds, and 3 tablespoons of powdered sugar.
  • store the mixture in an airtight container.
  • Mix 1 teaspoon of this mixture in a cup of water.
  • Drink three times a day.

17. Aloe Vera

Aloe Vera soothes, moisturizes and heals damaged skin.


  • crush a handful of basil leaves to about 1 teaspoon of dough.
  • Mix with 1 teaspoon turmeric powder, 1 teaspoon of ofcamphor, and 2 tablespoons of aloe vera gel.
  • Massage this paste on the heels and leave 15-20 minutes.
  • rinse with warm water.
  • or you can apply aloe vera gel.

18. Shea butter, coconut oil and magnesium

The following is a recipe for a homemade moisturizer that absorbs quickly without feeling the oily skin.


  • Add ¼ cup rolled magnesium 2 tablespoons boiling water.
  • stir until paste and set aside.
  • Over low heat, melt 3 tablespoons of beeswax and ¼ cup each of shea butter and coconut oil until blended.
  • Remove from heat and let cool.
  • Put the oil and wax mixture in a blender.
  • While mixing at low, slowly pour in the paste flakes of magnesium.
  • Blend until the mixture has a butter-like consistency.
  • Store in an airtight container in the refrigerator.
  • apply to heels before going to bed and put on socks.
  • Pouring the morning.

Other tips to prevent and treat cracked heels

  • Keep hydrated. This helps get rid of cracked heels and other health problems.
  • Eat a healthy diet. Add include omega-3 fatty acids, fresh fruit and vegetables in your diet.
  • Avoid sandals and other open shoes that allow the foot expansion.
  • preventing exposure of the feet to the water, especially hot water for long periods.
  • Wash and moisturize your feet regularly.
  • Soak your feet in warm water and soap for 15 minutes every night. Rinse thoroughly and dry to get relief from cracked heels.
  • maintain a healthy weight in order to avoid putting too much pressure on your feet.
  • If you have athlete’s foot, thyroid disease, psoriasis, eczema, or diabetes, consult a doctor for treatment advice.
  • avoid standing for long periods can cause cracks in the feet ..
  • Exercise regularly.
  • eat foods rich in vitamin E, calcium, iron, zinc and omega-3 fatty acids.
  • avoid very hot water while the skin is dry, the results of cracked heels.

Have you tried any of these remedies for cracked heels? Tell us what worked best for you!

Refrence : http://homeremediesforlife.com/cracked-heels/

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