16 home remedies for excessive sweating DIY

excessive sweating

Sweating helps the body maintain normal temperature by releasing unnecessary toxins from the body. Increased sweating known as hyperhidrosis or excessive sweating. It can affect many parts of the body such as the forehead, scalp, neck, armpits, palms, soles of the feet and groin, and can cause many problems for people, such as shame or smell.

Some causes are excess weight, diabetes, hormonal changes, heredity, stress and anxiety, intense physical activity, climate change (such as hot temperature), anger, heart failure , nutritional deficiency, depression, illness, heart or lung disease, Parkinson’s drug, breathing problems, fever, pregnancy, tiles, alcohol abuse, hyperthyroidism, spinal cord injuries, menopause, gout and more.

Some of the signs to look out for are: visible sweating, foot odor, palms and plants moist, maceration of the skin, discoloration, cracking and peeling skin, etc.

Be sure to consult your doctor for a proper diagnosis to rule out whether it is caused by any underlying condition or health.

Home Remedies for Excessive Sweating:

There are many natural and effective home remedies that are easily available in the kitchen to eliminate excessive sweating.

1. Apple cider vinegar:

Apple cider vinegar has astringent properties that controls the process of sweating. It helps balance the pH levels of the body, especially in the armpits or feet, to get rid of bacteria.

Method – 1:

If you are suffering from underarm sweating then only follow this method.

Ingredients:

  • Apple cider vinegar
  • cotton ball (optional)

Process:

  • Apply apple cider vinegar to your armpits using a cotton ball before bedtime.
  • was left overnight and then washed with water in the morning.
  • Continue this process every night.
  • . Note: Mix the vinegar with a little water if irritation occurs

Method – 2:

If you are suffering from sweaty feet only then follow this method.

Ingredients:

  • Apple cider vinegar
  • Soft Soap
  • Hot water

Process:

  • Wash your feet with warm water and mild soap.
  • Dry your feet and apply apple cider vinegar on it with your fingers or a cotton ball.
  • I leave it to get rid of bacteria.
  • complement the daily process.

method – 3:

Ingredients:

  • Apple cider vinegar – 1/2 cup
  • water – 1 liter

Process:

  • Pour water and apple cider vinegar in a foot basin and stir well.
  • put your feet in it and soak for about 15 -. 20 minutes
  • apple cider vinegar can also be added to your bath.
  • continue this process regularly.

Method – 4:

If you are suffering from generalized sweating, then use this method.

Ingredients:

  • Apple cider vinegar – 1-2 tablespoons
  • Miel (Optional)
  • Water – 1 cup

Process:

  • Add the apple cider vinegar to the water and mix well.
  • Add honey to taste.
  • Stir well and take this in the morning on an empty stomach.
  • . Note: can also take equal amounts (2 teaspoons) of apple cider vinegar and raw honey

2. Lemon:

Lemon it is another effective remedy to control sweating. It has citric acid kills bacteria and makes it pleasant aroma as a natural deodorant. Do not stand in the sun after using this method, so that the best time is to apply it at night.

Method – 1:

Ingredients:

Process:

  • Cut a lemon in half and rub it into the armpits.
  • Gently squeeze as she rubbed on the armpits to extract the juice.
  • Leave on overnight for best results, before washing.
  • If you have sensitive skin, add water to the lemon juice.
  • You can use a cotton ball or a wash cloth to help implement this mixture.
  • Repeat regularly.
  • . Note: can be washed with water after 15-30 minutes of time if you do not want to leave it overnight

Method – 2:

ingredients:

  • lemon juice – 1 teaspoon
  • Baking soda – 1 teaspoon
  • cotton pad

Process:

  • Mix equal amounts of lemon juice and baking soda in a small bowl.
  • Apply this paste on the armpits fully using cotton pad.
  • let it sit for about 20 -. 30 minutes and then wash with water
  • Keep doing this regularly.

method – 3:

This process helps slowing the activity of the sweat glands.

Ingredients:

  • Lemon juice – 1-2 tablespoons
  • Salt – 1 tablespoon

Process:

  • Mix the lemon juice and salt in a small bowl.
  • Apply this on-prone areas of the body sweating.
  • Massage gently with your hands for a few minutes.
  • I leave it for about 15-20 minutes and then rinse with water
  • dry skin and repeat regularly..

3. black tea:

Tea contains tannic acid that has astringent and antiperspirant properties, help cure excessive sweating. The astringent property constricts the sweat glands that controls the flow of sweat to the outer skin. The black tea contains more tannic acid than normal tea, so it is best to use.

Method – 1: (underarm sweating)

Ingredients:

  • black tea bags – 1 o 2
  • hot water – 3-4 cups
  • wash cloth

Process:

  • Place tea bags in hot water.
  • Let stand for about 10 – 15 Barrio
  • wet a wash cloth in the tea and put it into the armpits.
  • Rub this on the neck, armpits and feet for about 20 -. 30 minutes
  • O prone to sweat soak in this solution for 15 area -. 20 minutes
  • Or you can drink 2 -. 3 cups of black tea a day
  • Or place wet black tea bags in the armpits and hold for a long time.

Method – 2: (feet sweating)

Tea bags are used to make a large foot bath.

Ingredients:

  • black tea bags – 1-2
  • Hot water – 1 liter of
  • basin foot

Process:

  • Fill a basin foot bath with hot water.
  • Place tea bags in the water.
  • Allow it to steep for a short time, and then soaking your feet in the warm water for about 20 -. 30 minutes
  • Remove the feet and dry.
  • Repeat regularly.

4. Baking soda:

Sweat contains certain acids that cause bacteria to thrive. Baking soda is alkaline in nature that effectively reduces the pH level of the parts of the body sweating just counter with acids. It will also act as a natural deodorant.

Method – 1:

Ingredients:

Process:

  • powder baking soda in areas prone to sweat after taking bath.
  • I leave it and remove excess sodium bicarbonate.
  • Wear loose clothing.
  • repeat this process regularly.
  • Note: You can remove dust equal amounts of baking soda and cornstarch in sweat prone area

5. Coconut oil:

coconut oil contains lauric acid, which helps to eliminate the bacteria that causes sweat. It has a light fragrance that will help you feel cool, but keep in mind that will stain clothing.

Method – 1: (coconut oil)

Ingredients:

Process:

  • Apply a sufficient amount of organic coconut oil on the affected areas of the body with your fingers.
  • rub gently for a few minutes so that the oil is absorbed.
  • This is most effective after taking a bath.
  • Repeat regularly.

Method – 2: (coconut oil and camphor)

Ingredients:

  • Oil coconut – 1 cup
  • crushed camphor – 10 g

Process:

  • Add crushed camphor and coconut oil stir into a paste.
  • Apply this on the sweat-prone areas of the body.
  • massage for a few minutes and let it sit for about 45 – 60 minutes
  • Rinse with water.
  • Repeat regularly.

6. Sage:

Sage has an antiperspirant property that helps reduce perspiration. The leaves contain tannic acid that has astringent properties and has anti – bacterial and anti -. Fungal properties that completely restricts bacterial growth in the body

Method – 1:

Ingredients:

    leaves

  • dried sage – 1 teaspoon
  • water – 1-2 cups

Process:

  • Pour water and sage dry leaves a saucepan and boil for a few minutes.
  • Let cool to room temperature.
  • Water is also used to wipe the sweat prone areas.
  • Repeat at least 3 times a day.

Method – 2: (sage tea)

Ingredients:

  • Sage – 1 teaspoon
  • hot water – 1 cup
  • lemon juice (optional)

Process:

  • Add sage to one cup of hot water.
  • Allow to stand for about 5 -. 8 minutes and then strain
  • drink before going to bed, adding lemon to taste.
  • alternatively include sage in your everyday cooking.

method – 3: (Sage Foot Bath)

Ingredients:

  • Sage Herb – 1-2 teaspoon
  • hot water
  • foot basin

Process:

  • fill a basin with hot water feet.
  • Add the sage and let stand and cool for a few minutes ..
  • place your feet in the water and let it soak for about 20 -. 30 minutes
  • PAT feet dry and repeat every day.

7. Homemade Deodorant:

commercial deodorants are full of chemicals that can cause skin damage. You can make a natural deodorant at home using baking soda and essential oil to keep it fresh throughout the day.

Ingredients:

  • Baking soda – 1 teaspoon
  • The essential oil – 3-4 drops
  • water

Process:

  • Add enough water to baking soda and stir to make a paste.
  • Add the essential oil such as lavender oil, lemon oil or vanilla (of your choice).
  • Apply this to the body sweat prone area.
  • let it sit for about 15 -. 20 minutes, then wash well or just leave it
  • Continue regularly.

8. Homemade coconut oil and sodium bicarbonate Deodorant:

Another great homemade deodorant to do is use coconut oil and baking soda sodium. Both of these ingredients work individually to cure excessive sweating, so together they are even more powerful.

Ingredients:

  • Coconut oil – 3 teaspoon
  • Sodium bicarbonate – 3 teaspoons
  • butter butter – 2 teaspoons
  • The essential oil
  • arrowroot powder (optional) – 2 teaspoons
  • Double boiler

Process

  • Add coconut oil and shea butter in a double boiler and place over medium heat to melt.
  • If you do not have a double boiler, you can place the ingredients in a jar that has a lid on a bowl of hot water.
  • When melted, remove from heat and add the baking soda and arrowroot.
  • Stir well and add the essential oil of your choice.
  • Let cool for a few minutes.
  • Fill this mixture into a deodorant empty bar and store in the refrigerator to prevent melting.
  • Use this stick regularly.

9. Manzanilla:

Chamomile has anti-bacterial, astringent and deodorizing properties that make it as the best remedy for treating sweating excessive. Its antibacterial property helps kill bacteria that cause bad body odor and sweat. Its astringent property helps to constrict the sweat glands and deodorants counteract odor properties.

Method – 1: (chamomile tea)

Ingredients:

  • Manzanilla – 1 teaspoon
  • hot water – 1 cup

Process 1:

  • Location chamomile herbs in hot water and let it sit for a few minutes.
  • Drink this tea a day for relief.

Process 2:

  • Let chamomile tea to cool completely.
  • soak a cotton ball or pad in the tea.
  • It is also used to apply to the sweat prone areas.
  • make this process regularly.

method – 3:

Ingredients:

  • chamomile essential oil
  • hot water

Process:

  • Add a few drops of chamomile essential oil to a warm bath.
  • mix well and dive into the water for a few minutes.
  • have this daily bath.

10. Tomato juice:

tomato has astringent properties that help reduce skin pore and anti-oxidant properties.

Method:

Ingredients:

Process 1:

  • Drink 1-2 glasses of fresh tomato juice once or twice a day for a week.
  • After a week, reducing the amount of tomato juice and also have this on alternate days.
  • also include tomatoes in your daily diet.

Process 2:

  • Apply tomato juice to the affected areas.
  • let it sit for about 10 -. 15 minutes to dry
  • Have a shower to wash off the juice.
  • repeat this process once a day.

11. Wheat grass:

healthy grass juice helps to control sweating. It is high in vitamin A, C, B12, B6 and folic acid. This effectively prevents sweating by controlling the activity of the acid and toxins in the blood. Neutralizes and dilutes the toxins in the blood and helps to get complete relief from sweating. This requires drinking a glass of wheat grass juice a day.

Ingredients:

  • Wheatgrass – 1 tablespoon
  • Water – 1/2 cup

Process:

  • Mixed grass juice and water.
  • Drink this on an empty stomach in the morning.
  • Keep doing this every morning.

12. Witch Hazel:

Witch hazel is obtained from the hazel bush. Its extract contains tannins, catechins, gallic acid, flavonoids, essential oils such as carvacrol, and eugenol hexenol, saponins and choline, which helps address the problem of sweating effectively, especially in the face, reducing pores skin with its strong astringent properties.

Ingredients:

  • witch hazel extract
  • cotton pad

Process:

  • Soak a cotton ball in witch hazel extract.
  • Applying this pad sweat prone areas such as the underarms, face and feet.
  • You can wash after 30 minutes or leave it.
  • continue this process regularly.

Method – 2:

Ingredients:

  • hamamelis bark powder – 1 tsp
  • water

Process:

  • Mix witch hazel bark powder and water to make a paste.
  • correspond to the sweat-prone areas.
  • Let stand for about an hour and then rinse with cold water.
  • follow this process every day for a week or two.

13. The tea tree oil:

Tea tree oil has anti-fungal and natural astringents that help give relief sweating by killing bacteria that cause it.

Ingredients:

  • Tea tree oil
  • cotton ball
  • Water

Process:

  • soak a cotton in tea tree oil and then apply it in areas prone to sweat.
  • If you have sensitive skin diluted by the addition of 4 -. 5 drops of tea tree oil to 1/2 cup of water
  • Repeat regularly.

14. The white sandalwood:

sandalwood white powder used in Ayurveda to treat or control sweating. It contains a number of enzymes that help absorb excess moisture from the skin and thereby keep skin dry and cool. The aromatic fragrance helps mask body odor caused by excessive sweating.

Ingredients:

  • white sandalwood powder – 1 tablespoon
  • Rose water
  • Hot water
  • lemon juice

Process:

  • Mix of white sandalwood powder and rose water and some juice lemon to make a thin paste.
  • wash sweat-prone areas with water and dry.
  • Apply this paste on those areas and leave it to dry naturally.
  • rinse with warm water.
  • Continue daily.

15. Foods rich in magnesium:

Sweating is also caused due to deficiency of magnesium in the body. But excessive sweating can also lead to magnesium deficiency in the body. You have to include food rich in magnesium in your diet in order to help regulate body temperature. Regular consumption of magnesium also helps reduce anxiety, another cause sweating. Here is the list of magnesium-rich foods you can include in your diet:

  • Avocados
  • Apples
  • Broccoli
  • Bananas
  • leafy greens
  • legumes
  • Nuts
  • Potatoes
  • Seeds
  • whole grains

16. water and other liquids:

have to drink plenty of water to maintain normal temperature and eliminate toxins from the body. You can also reduce stress. Drinking water alone is not going to replace minerals lost through sweat, along with toxins. Here are some drinks that can be done along with water to get rid of sweating.

  • fruit juices and vegetables
  • Coconut water
  • Herbal teas (especially cold or iced)
  • Juice lemon

Tips to prevent excessive sweating:

Apart from the above mentioned home remedies, follow these simple tips to avoid sweating:

  • Avoid stress and anxiety because these also causes excessive sweating, do some yoga, meditation, deep breathing and other exercises to gain control over the stress, anxiety.
  • Avoid or reduce caffeine because it raises blood pressure.
  • stop using harsh soaps or deodorants in their daily routine.
  • Never eat sugary, spicy and chemically processed foods.
  • Always shave their armpits and English.
  • The use of loose clothes allow the passage of clear air and prevent sweating. So wear clothes that make natural fabrics such as cotton and avoid synthetics such as nylon, polyester, etc.
  • Do not take alcohol, drugs or smoke.
  • Try not to drink too many hot drinks.
  • trying to lose extra weight to reduce levels of fat, especially abdominal fat.
  • grapes contain natural antioxidants that help balance body temperature and reduce sweating. So eat a few grapes daily.
  • Take 2 teaspoons natural vinegar and a teaspoon of apple cider vinegar to three times a day will help cure excessive sweating. However, be sure to take this mixture of vinegar on an empty stomach at least 30 minutes before or after meals.
  • Drinking green tea or placing tea bags in areas prone to sweating can help you get relief.
  • The potatoes are good for treating sweating problem. Rub a potato slice for a few minutes in the armpits and other areas where you sweat more. Following this regularly wipe sweat more effectively.
  • Take a bath or shower daily with antibacterial soap to get rid of bacteria.
  • Be sure to dry before applying any deodorant or antiperspirant in the body.
  • may also use coatings and templates armpits to absorb sweat.
  • The use of dry shampoo will definitely help you gain control sweating scalp.
  • The intake of foods that are rich in zinc or zinc supplements help give relief.
  • Changing your lifestyle habits and diet as preventing problems is more important than any other resource.
  • Try to reduce your intake of foods that are rich in iodine. So avoid vegetables such as asparagus, broccoli, white onion and beef, liver and turkey meat in their diet.
  • Eating more natural foods such as cereals, milk and fish regularly will help you get relief from sweating. Also include vitamin B and minerals silicon-rich foods in your diet.
  • While you’re traveling / in the sun for a longer period, then you have to wear a hat and shades.
  • Schedule your jobs properly to get to work early, important meetings and appointments or dinner so that the stress and anxiety levels are maintained.
  • Consult your doctor or health care professional if you are not able to control the excessive sweating and if sweating occurs because of chest pain, rapid heartbeat, shortness of breath or sudden weight loss for immediate treatment to get rid of the problem.

Make sure you know the reasons for his sweat before trying these remedies.

Do you know other ways to treat excessive sweating? Please share your experience with us.

Refrence : http://homeremediesforlife.com/excessive-sweating/

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