12 super foods that make you smart and Smart

12 super foods that make you smart and Smart ;

Food to make intelligent : Indeed it is crucial to ensure that the foods on their plates contain power nutrient packed to maintain good overall health. Guess what? good meals also have able to increase their brains . What you eat has a direct impact on your body and apparently the way your brain works too. Previously, we have written in food to increase the memory capacity . On this occasion, we will reveal to you super that really make you smart – and not directly- but contribute as supportive factors. We present to you, foods that make you smart .

Superfoods That Make You Intelligent and Smart

super foods that make you smart and Smart – Source

feed your brain These super foods that make you smarter and smarter

Baked Salmon


1. Fish

in particular, fatty fish like salmon, sardines or tuna. Fish is the latest brain food due to its high content of omega-3 fatty acids. Cells brain membrane are made of DHA, that sources of omega-3 fatty acids. The researchers found that eating fish three times a week reduces the risk of Alzheimer disease 39% among older adults. We recommend that you take your boiled or steamed fish, just not fried. However, you may not want to overdo it with the fish portion on the plate, only a moderate portion serve the purpose
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2. beets

beets are full of vitamin B, only nutrient that the brain needs to process data and organize memories. In addition, natural nitrate in beet has been shown to improve blood flow to the brain . You can have them sauteed, grilled or baked. To receive additional benefits, taking into account the beet too- that keep your heart healthy
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3. Sage

you read that right. This should be added to the reason to include more of this amazing herb in your kitchen. Sage contains compounds that prevent the breakdown of acetylcholine , a type of neurotransmitter , which is crucial for learning and memory capacity . One study found that young adults who took 50 microliters of sage oil extract before a cognitive test performed better than those who did
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4. Berries

, especially blueberries and raspberries, these fruits are the only ones who have lived up to the hype boost brain. Improve its functionality in the brains of arrays- wide to boost your memory, learning and the ability to make decisions and even numerical understanding. This also means that their math skills are about to improve, along with the increased consumption of berries
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5. Avocado

okay, so berries are not the only fruits that have made the list. The avocado is full of acids omega-3 fatty , which is what you need your brain. Several studies have shown that the nutrients essential for brain growth are Omega-3 fatty acids and proteins. Without doubt, the avocado is certainly the ideal food for brains
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6. eggs

We suggest you go for organic eggs, which are lower in calories. Again, the trick here is made by the omega-3 fatty acids, and not forgetting the Hill . Eggs contain a full of them. It is the same process again. Additional benefits; protect the brain against memory loss, anti-aging, and prevents depression
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7. turmeric

turmeric brain? Who would have ever thought! This spice is finding its way into a lot of uses, and cognitive function is no exception. It is scientifically proven to repair and protects brain cells from damage, which in turn helps your brain function better. In addition, it also facilitates weight loss and promote better health in general
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8. nuts

nuts are rich in vitamin E omega-3 fatty acids, protein and fiber. Basically it contains all the essential nutrients to the brain. It protects the brain from damage caused by free radicals, improves understanding and increases the ability to recall information. For the enemies of the nut, try going walnut oil instead. You may sprinkle over salad
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leafy green vegetables

green leafy vegetables

9. leafy green vegetables

chances are you’ve probably heard many times especially their mothers, but guess what? Vegetables are one of the super foods that make you smart. All green leafy vegetables, especially spinach, kale and collard greens are full of vitamin B and fiber, just what your brain needs to feed. They help digest what you read faster and improve your memory as well. It has been shown through research carried out by Jean Mayer Human Research Nutrition
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10. lard

by lard, we refer to the correct type of lard. For those of you who wonder, lard is the fat that is often used in cooking because it contains lots of flavors. It does not stop there. Lard is taken to a whole new level for its ability to improve and enhance the brain. Reduce dementia helps depression, enhances memory and provides long-lasting energy to your brain
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11. lentils

Rich with folic acid and protein, lentils are able to make a brainy. Legumes are a good source of glucose also the only fuel used his brain. This in turn provides energy to brain cells that are responsible for concentration, learning and memory capacity
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12. flax seeds

flax seeds are the best source of alpha-linolenic acid (ALA), which is also an important fat that is associated with the operation of the brain cortex. The cerebral cortex is what unites their thoughts and actions together and process all your senses. This is also a factor related to brain intelligence. Just remember to include in your daily diet
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That’s all for foods that make you smart . If you have a query, please comment below.

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