If you have problems with peristalsis in digestion, must include some more dietary fiber in nutrition. In the solution of this problem will help this cup which is based on seasonal products.
- 1 large pear
- almond milk 100ml
- low-fat yogurt 50g
- oatmeal 50 g
- ½ tablespoon honey
- 1 tablespoon almond butter
- ½ tablespoon grated ginger
- a pinch of cinnamon
initially, pear well washed and then remove seeds and cut into cubes. Put it in a blender and then add the oatmeal, milk, yogurt, honey, butter and ginger. Mix until smooth. Before serving, add the pinch of cinnamon on top of it. Regards!
How does it work?
The pear fruit is high in fiber, which improves digestion and promote intestinal emptying. The effect will be even greater if you also use the skin of the pear, nut only if you are sure that the pear is organic and is not treated with chemicals.
Digestion is also improved with the help of oatmeal, and cinnamon accelerates overall metabolism.
Source / reference : http://www.mycentralhealth.com/will-help-cleanse-colon-naturally-home-recipe/