Breakfast is considered the most important meal during the day, so you should eat the healthiest food at this time of day. Breakfast helps improve various bodily functions.
Now I present a recipe for unique breakfast that will provide many important benefits: It will help you lose weight, you will increase your immune system, strengthen the body’s defenses against infections and viral attacks and improve shine your hair. The important thing is to be done quickly and easily!
- 1 tablespoon of pectin apple
- 1 tablespoon honey
- 1 cup yogurt
- 30 drops of propolis
- 3 tablespoons of oatmeal and nuts preferred
- 40-50 g nuts
- 1/2 teaspoon cinnamon
Preparation of apple pectin:
pectin is a vegetable fiber, and it is in the block in high percentages. This water-soluble dietary fiber helps you feel full.
The preparation is easy. First, take 2 pounds of apples and 2.5 liter of water. Washing fruit, the core out and chop into smaller pieces.
Add the chopped apple slices in boiling water and leave them in boiling water to cook for another 30 minutes, stirring constantly. Then strain and store pectin prepared in clean jars.
After the apple pectin is ready, mixed with yogurt and store it in the refrigerator overnight. In the morning, add the remaining ingredients and mix well again. Breakfast is ready.
Leave the mixture at room temperature so the yogurt and oatmeal melt first, and then you can consume.
This healthy recipe can be enjoyed every day and you start to notice improvements within a few days, which will help strengthen the body’s defenses against disease and to help you lose weight.
Source / reference: www.mrhealthylife.com
Sources included references / links in the article by Mr healthy living: www.healthtipsportal.com
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Source / reference : http://www.healthyfoodhouse.com/this-meal-will-change-your-life-recipe-for-the-healthiest-breakfast-in-the-world/