Here is an easy to make bread that can be created at home, it tastes great and that’s super [19459003!] healthy. This recipe has a lot of great health benefits, among which are:
- The stimulation of red blood cells and hemoglobin
- Reduction of carcinogens
- improves cholesterol
- Diabetes Prevention
- Prevention of arteriosclerosis and cellulite
What is this magical bread?
So what is this magical bread?
The bread does not have a particular name, but which is made of sprouted wheat berries with only a small amount of yeast and salt added. No other additives or preservatives.
The main advantage is, then, that this is the bread flourless . And because of sprouted wheat grains are much more bioavailable than flour, this means your body can make better use of nutritional benefits it offers.
These nutritional benefits include: proteins, vitamins, enzymes, amino acids, fats, minerals and complex carbohydrates. Overall, more than 20 times higher nutritional value of this bread, compared with the normal bread!
That all sounds very safe, but if the bread were hard to do, then most of us do not have the motivation to bother.
Fortunately, this bread is not at all difficult to make and the ingredients are easily available and affordable. It does take a little time, but it will not work for most of that time – just start ahead of when you want
What is needed is:
- 300 g of wheat
- 100 g of barley flakes
- 2 tablespoons of flaxseed
- 2 tablespoons sesame
- 2 tablespoons core sunsflower
- 1 tablespoons salt
- 1 tablespoons sugar
- ½ fresh yeast
- 50 ml of water
then follow these steps:
- Cover the corn with water and left for three days until germination begins. You may need to change the water from time to time.
- Now I bled after draining the mixture. You can also add a little barley and some seeds to enhance the flavor and texture.
- Add the water 50ml of yeast and a spoonful of sugar
- When yeast has swelled, add it to the mixture and knead with your hands
- Add salt
- Leave for 30 minutes on a baking sheet
- bake for 45-50 minutes at 220 degrees Celsius
- Check if done with a wooden stick. If not, give it a little longer. different course ovens are more or less effective in this regard.
Once this is done, it is removed from the oven, and should be ready to eat! The bread is delicious with a rich flavor and firm texture. You can spread butter on it, use it for dipping in soup or otherwise use it as you would any other bread. It’s nice tan too!
There are many more healthy bread recipes, too. Since bread is one of the biggest contributors to our weight gain is not easily and with peaks of digested blood sugar; learn some alternatives is a great way to lose weight and improve your health while enjoying tasty sandwiches!
The position of the healthiest bread in the world – Make it yourself! It first appeared on Healthy Food House.
Source / reference : http://www.healthyfoodhouse.com/the-healthiest-bread-in-the-world-make-it-yourself/