cholesterol, triglycerides and blood sugar – which are key components in the blood that usually reflect dietary habits. Well, this means that when these levels are too high, a person is at risk of developing certain diseases or suffer a heart attack or stroke. Medical experts say that genetic predispositions and medications are extremely important in the ability to stabilize these levels factor. However, you should also know that a healthy diet with certain types of food may also play a role in controlling them. And one of these super foods to manage these levels is the pumpkin.
pumpkin – is loaded with fiber and edible seeds. Pumpkin also contains high amounts of vitamin A and other minerals such as iron and zinc. You should also know that the flesh of a pumpkin is rich in carotenoids. This makes it an excellent choice to consume more nutrients stabilization of blood. Perhaps the most delicious way to incorporate pumpkin into a daily diet is to mix in a drink or smoothie.
raw pumpkin recipes
Before making this smoothie pumpkin, you should know that pumpkin smoothies are easy to make and require very few ingredients. You should definitely try this recipe and see for yourself how delicious healthy, raw pumpkin can be reality. As we said, this smoothie is very simple and easy to do. Just follow the simple instructions.
You will need the following ingredients:
- 1/2 cup pumpkin, diced
- 3/4 cup vanilla yogurt
- t 1/8 nutmeg
- t cinnamon 1/4
- brown sugar 2 t
- 4 ice cubes
This is what to do – simply combine the pumpkin, yogurt, nutmeg, cinnamon, brown sugar and ice cubes in a blender and blend until which is smooth. Note: Make sure you mix the mixture for about 2 minutes, or the time it takes for the mixture becomes creamy. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.
Source / reference : http://www.mycentralhealth.com/stabilize-blood-glucose-lower-cholesterol-drinking-month-recipe/