The more focused body for beautification and treatment is the face of the skin to most people. But the neck is the part that is being ignored most of the time. The skin on the neck also becomes thin and wrinkled as an old person like the skin on the face.
Platysma -the neck muscles, called actually are not attached to bones and ligaments in the body and that is why that plunge through age .
To counter what many people will try to put creams and other products based on chemicals, with only a correct lifestyle, skin care and exercise, a neck looking young and come to a possibility.
Here are some natural ways on how to have a young neck and flawless.
The use of vitamin C
One known source of antioxidant vitamin C is actually beneficial are taking oral supplements or foods containing vitamin C. SPF moisturizer along with it, it can really enhance the effect according to research. People should look for a serum with L-ascorbic acid for rapid absorption into the skin called a dermatologist recommended Beatriz Molina.
Avoid sun damage
Like other body parts of the skin on the neck can be easily damaged by the sun’s heat, especially this summer. Therefore, always use a sunscreen with an SPF of at least 30 having zinc and titanium in the mixture that blocks both UVA and UVB rays.
Having a regular exercise
Doing exercises specifically for the neck would be very beneficial for the purpose of a business and neck looking young. That people who exercise at least twice a week have thicker, more elastic skin numerous studies have shown. It is also said that the exercises are effective as oxygen flow better.
Try a collagen supplement
What is collagen first? “Collagen is a part of the connective tissue in the skin helps in firmness, flexibility and constant renewal of skin cells,” according to News-Medical. It is also claimed that collagen is vital for skin elasticity. So, really effective would take a charge of genuine collage.
Consume fatty acids before sleep at night
Eating foods rich in omega-6 and omega-3, such as salmon, sardines, avocado, spinach, flax seeds, pumpkin seeds, etc., before bedtime. This is because these fatty acids are used to produce collagen and rebuild the skin cells. About four hours before trying to eat these foods to sleep.
Now, consulting a dermatologist would remain the best choice on the subject.
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Source / reference : http://www.mycentralhealth.com/simple-ways-make-neck-look-younger-just-amazing/