Make your own healthy hydrating sports drink at home

When it comes to staying hydrated all know that water is clearly the best choice. Drinking plenty of water is the best way to ensure that your body stays hydrated and healthy.

However, if you have lost a lot of electrolytes during extremely hard work or a hard day’s work, a sports drink like Gatorade or Powerade can really hit the spot.


The problem with these drinks is that not only have artificial flavors and sugars, but they are also expensive.

If you want a great alternative to drinking tap water that is not only healthy, it will also help restore electrolytes, this is the recipe for you.


  • lemon juice ¼ cup
  • lemon juice ¼ cup
  • teaspoon salt
  • the juice of a whole orange
  • liter of water or coconut water


Combine all ingredients and enjoy. It really is that simple.


In any kind of drink you do, the water will always be the main ingredient. You can choose to use coconut water for more health benefits, but regular filtered water is a good choice too. It is also more profitable. Drinking water act as the carrier for the electrolyte.

The next ingredient is salt. Essentially, they are salts. This is what remains electrically conductive body so that information can be received and transmitted. You can use table salt to drink as long as it is sodium chloride. fine-grained salt will dissolve faster in water, which makes it a good choice.

You can use almost any type of citrus to drink. Not only these fruits add flavor, but they are also great to add electrolytes. One of the best options is oranges, tangerines, grapefruit, but, limes, lemons, etc. all work well. Always try to keep some citrus on hand to make your own healthy sports drinks.

When it comes to making your own healthy sports drinks, should always remember that drinking water will be the best option. However, there are many different recipes that you can try out for sports drinks homemade until you find one you really like.

Our bodies are designed to replenish electrolytes on their own as long as you eat healthy and drink plenty of water is probably not exhausted electrolyte.

Unless you’ve worked extremely hard, are training for a marathon, or just working in the sun all day, chances are that you simply drink some water and your body will do the rest. However, the addition of some sliced ​​fruit to your water can add some other nutrients your diet may be deficient, which can be a great health benefit as well.

Sources: -drink
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