HOW guava can help you lose weight and reduce the effects of diabetes


One of the most underrated fruit, guava, is a amazing food that is believed to have originated from an area stretching from southern Mexico to Central America. The tree is common in all warm areas of tropical America and the West Indies, the Bahamas, Bermuda and southern Florida. If you have never had before guava, the fruit has a strong odor and a sweet, powerful flavor when ripe. It has been used in a dessert called guava helmets (helmets stewed guava) throughout Latin America and Spanish-speaking islands of the West Indies. guava obtained central seed pulp removed, strained and added to projectiles while cooking to enrich syrup. This sweet little pleasure is not only delicious, but also filled with medicinal properties! There is nothing better than eating something good for you that is really tasty and delicious, too!

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The following is a list of reasons why you’re crazy if you start not including guava in your life (really, though).

1. Weight Loss

Guava is rich in protein and fiber, which has been shown to stimulate weight loss by promoting satiety . In an analysis published in the Journal of Nutrition of Malaysia, pink guava puree also found taken orally for six weeks to significantly reduce body weight compared to a control. Guava is also low on the glycemic index, a relative ranking of carbohydrate foods according to how they affect glucose levels in the blood. The low-glycemic foods take longer to digest and absorb, resulting in a gradual rise in blood sugar and insulin levels. This is beneficial for weight control as it helps control appetite.

2.Lowering cholesterol
guava juice is good for heart health. This juice when it helps lower bad cholesterol without affecting good cholesterol in the body is consumed.

3. Prevent diabetes
If you have a history of diabetes in your family, then the easiest way to avoid this is to drink tea regularly guava. This tea can effectively reduce glucose levels body by decreasing the activity of the enzyme alpha-glucosidease. Impact levels fall blood sugar without increasing insulin production in the body.

4. Reduce the problems of diarrhea
Seed leaves other benefits that help in reducing the problem of diarrhea or other types of abdominal pain. Add the leaves and roots of guava in a cup of water, then boiled until boiling. Strain the water and then taken on an empty stomach.

5. Improve digestion
A tea made from the leaves of guava are also useful for healthy digestion by stimulating the production of digestive enzymes. When guava leaves are consumed either as juice or tea, it is also effective in preventing food poisoning.

6. Troubleshooting mouth
Try to treat oral problems such as toothache, sore throat and swollen gums with guava leaf tea. Another way is by grinding the leaves into a paste. Then put on your gums and teeth problems.

7. Treatment of Allergies
Other health benefits of guava leaves is useful in the treatment of all types of allergies. The compounds in guava leaves prevent the release of histamine, which is one of the leading causes of allergies.


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The post How guava can help you lose weight and reduce the effects of diabetes first appeared in My Health Central.

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