Drink this tea banana cinnamon for better sleep (It, AOS much safer than sleeping pills!) ; Sleep used to be so easy. As a child, you probably had no problem sleeping at night.
But That, AOS everything changed. Today, you will probably be lucky to get five hours sleep per night.
Lack of sleep has been shown to have many negative effects on the body. And for good reason.
Sleep is the time during which your body heals and recovers. It, AOS also during sleep that your brain is able to release toxins that accumulate during the day.
This is the reason why most of us spend 1/3 of our lives sleeping. It, AOS necessary.
If for some reason you, Aove been experiencing difficulty falling asleep if it AOD cause pain medications, medications for blood pressure or that can, AOT seem to get out of their phone, then this tea banana could be what you need.
banana-Infused Tea for better sleep
this dream remedy banana-infused works as well as you know.
How it Works work?
banana peels are full of potassium and magnesium. Both minerals help relax the muscles, especially magnesium, which is well known for being the mineral, Au, relaxing Äúmost in the body.
Be sure to use 100% organic bananas for this recipe. conventional bananas are loaded with harmful pesticides, they want to avoid you, Äôll
tea making banana takes about 10 minutes and you can enjoy every night before bed
-1 organic bananas
-1 small pot of water
-a pinch of cinnamon (optional)
-Cut both ends of the banana and place in boiling water.
‘Let it boil for about 10 minutes.
-Use a strainer, pour the water into a cup.
-Sprinkle cinnamon tea.
-Drink one hour before bedtime.
If you Aore worried about being wasteful, Don, AOT. You can eat boiled banana as a regular banana.
In fact, eating hot sticky fruit and peel along with tea will increase its soothing effects. Just sprinkle some cinnamon on it to make it a healthy
The post Drink this tea banana cinnamon for better sleep (It, AOS much safer than sleeping pills!) , Reference: http://www.homeremedieshouse.com/2016/02/drink-this-banana-cinnamon-tea-for.html