A quick and easy recipe that can reduce the risk of cardiovascular disease in half! ; Heart disease is the leading cause of death in America, claiming more lives than all cancers combined together. There are a number of heart disease, however, clogged arteries is a condition that can lead to more conditions. You can take simple steps and reduce the risk of heart disease.
clogged arteries, or atherosclerosis, which is the medical term for this disease progresses very slowly and becomes very dangerous in the elderly . The plate, which is made out of waste and fat slowly accumulates on the walls of blood vessels. When a large amount of plaque accumulates, it can compromise blood flow. This can lead to more serious conditions such as stroke, myocardial infarction and peripheral vascular disease. More than 26,000 deaths are causes on an annual basis in the United States, although the disease can be easily prevented by applying healthy lifestyle.
The best way to prevent heart problems including clogged arteries is by consuming a healthy diet. Strange as it may seem, limiting fat intake is not the optimal way to maintain a healthy heart. On the contrary, according to the evidence, what you should do is to eat more vegetables. Several studies confirm this, one of them is Harvard University, which included more than 100,000 people. It was found that people who consumed 8 servings of vegetables per day had about a third lower risk of developing heart disease compared to those who consumed one and a half servings per day. This was also corroborated by another study involving 1,300 older people. Vegetable consumption is vital to health.
You may think that 8 servings much, but it can be very simple. Just try the following recipe:
-½ cup fresh spinach leaves
-½ cup of broccoli
-¼ cup chopped celery
– ½ cup cherry tomatoes or tomato slices
-1 to 2 cups of green tea
-1 grated carrot
put all the ingredients, in addition to the green tea in a blender and blend until they become soft.
Add the green tea and continue mixing for a couple of seconds.
This will provide you with 4 portions and has 150 calories.
Word Tip: You can use a banana instead of green tea if you do not like milkshakes with only vegetables
may also include the following changes :.
-Restrain intake of unhealthy fats and consume healthy fats in place. Some sources of healthy fats are seeds, nuts, avocados, fish and olive oil.
-Restrain consumption of junk food, dairy products, red meats as they are high in trans and saturated fats.
-Restrain sodium intake. Sources of sodium are sandwiches, soups, chicken, pizza, cold cuts and sausages
-Restrain intake of added sugars, as found in granola bars, breakfast cereals, desserts, baked goods and beverages
.. – increase consumption of whole grains
Change your lifestyle :.
-Do regular exercise
-Make enough sleep as lack of it can increase the chances of developing a cardiovascular disorder. . disease
-Do not use snuff and stay away from secondhand smoke
Source :. losingweightdone.com
The post A quick and easy recipe that can reduce the risk of cardiovascular disease in half! , Reference: http://www.homeremedieshouse.com/2016/04/an-easy-and-quick-recipe-that-can.html