5 Ingredient Beverage balancing pH levels in just 5 days


The appropriate pH is very important for your health but in order to maintain a proper pH balance needed to prepare a drink with only 5 ingredients.However, this drink can also help if you have problems with skin or inflammation.

Do you know the difference between alkaline and acidic foods?

If you are on a diet that includes foods below acids, which can stimulate the growth of fungi and yeast in the organism.It is associated with heartburn and the ability to repair also decreases cells to detoxify heavy metals and so on.Moreover alkaline diet can increase energy, improve sleep and can improve bowel function.

How do you keep your body on the alkaline side of the scale?

all boils down to what you eat and drink. Detox drinks are considered among the best tools when it comes to balance the pH in the body.

Like any detox drink is all about the use of ingredients. each of the following ingredients are selected for their properties pH balance. They are high in alkaline scale, instead of being high on the acidic side. In addition, they all have agents that help cleanse and regenerate the skin.


  1. Aloe Vera
  2. apple cider vinegar
  3. Honey
  4. basil and mint
  5. Lemon

Your Benefits:

  1. Aloe Vera

Aloe Vera is an alkaline forming foods, so it will balance the pH levels in your body. On the other hand, it is very good for indigestion, inflammation, disease prevention. Also, you should know that Aloe Vera is not limited to external applications. In fact, letting the Aloe Vera works from the inside out is the best way to get the greatest benefits. High in vitamin E, which helps your skin glow.

  1. apple cider vinegar

The benefits of apple cider vinegar health are inestimably it includes :. Fighting bacteria, reducing blood sugar, fighting inflammation and balance of the intestinal flora and pH levels

  1. Honey

honey has antifungal and antibacterial properties that are very effective in the fight against infection, it improves taste the sweetness and gives a natural energy kick.It it is recommended to add honey in detox drinks in order to maintain pH levels and have a healthy skin.

  1. basil and mint

mint and basil have strong anti-bacterial, anti-cancer, anti-fungal, anti-inflammatory, anti-biotic potential. Menta not only tastes good, but also provides a healthy digestive function.

  1. Lemon

This fruit full of vitamins and minerals can hydrate and detoxify your body.But that’s not all you can also clean your body and improve your metabolism.

How to prepare this amazing drink:

  • The juice of 1 lemon;
  • 1 teaspoon of honey;
  • 1 teaspoon of aloe vera;
  • 1 teaspoon apple cider vinegar;
  • Some leaves of basil and mint;
  • 1-2 cups of water.

Mix all ingredients in a glass, or make a pitcher and have it ready to go whenever you want.


this remedy is advisable to drink on an empty stomach. In the morning and at bedtime, are the ideal times to consume.


Source / reference : http://www.mycentralhealth.com/5-ingredient-drink-balances-ph-levels-just-5-days/

You May Also Like: