The symptoms of psoriasis, risk factors + 5 Natural Remedies ;
If you have dry, itchy, scaly, spots, red and painful skin that arise, there is a possibility that you are suffering symptoms of psoriasis. Psoriasis is a persistent red cause autoimmune disease that raises the plate to form at the skin surface, which can be both annoying and embarrassing. Considers that no definitive cure psoriasis usually comes and goes in cycles throughout someone’s life, often causing scaly, uncomfortable skin flares at times in which immune function is low or the stress levels are high. It is thought to affect more than 3 percent of the population US – Or more than 5 million adults at any time. ( 1 )
Clinicians commonly used prescription drugs and creams to help reduce the appearance of plaques of red skin psoriasis, but this does not really solve the underlying problem or autoimmune disease itself. Under the surface of the skin, psoriasis can cause the skin cells that multiply at a very fast pace, sometimes up to 100 times faster than a person who does not have psoriasis. ( 2 ) This generates a large amount of skin cells to finally reach the outer layer of the skin and die surface (as all skin cells age do), leaving behind itself a relief plate, covered with flakes of white / silver red color.
Experts still do not know of any way to end this cycle happen for good, although research shows that improving immunity and help treat psoriasis on sensitive skin topically, using natural ingredients soft they can relieve symptoms. You may also be surprised to learn how to better manage stress and routine can help reduce your psoriasis. For example, studies show that up to 80 percent of people with psoriasis report outbreaks of recent emotional trauma. ( 3 )
he Because psoriasis is a autoimmune disorder , a variety of changes in lifestyle and remedies needed to achieving significant relief, especially if the autoimmune disorder is severe and causes other symptoms such as joint pain and fatigue.
The most common symptoms of psoriasis
plaque psoriasis is the most common type of this condition, but there are also several other forms of psoriasis. All types cause skin discomfort in one way or another, even when the first symptoms and what body parts they impact most depend on the specific form in psoriasis appear. psoriasis symptoms appear on the skin of the knees, elbows and scalp more frequently. Less frequently, some people also develop symptoms of psoriasis on your stomach, back, hands and feet
There are several forms of psoriasis, all of which have their own characteristic symptoms :. ( 4 )
- plaque psoriasis (the most common form): causing red, scaly patches on the skin. Compared with other forms of psoriasis, plaque psoriasis tend to develop even if someone was not seriously ill in advance or suffering from significant symptoms of autoimmune disorder
- key or scalp psoriasis :. Affects the nails and head, causing dry and detached nails
- “mild psoriasis” causes less severe symptoms of psoriasis and other forms can be confused with eczema, or even dandruff. This type of psoriasis is often the most receptive to the resources they use natural skin care products
- “severe psoriasis” :. A general term given to painful forms of psoriasis, including postulate and psoriasis guttata
- pustular psoriasis: Causes, filled blisters of pus inflamed skin that are often painful
- inverse psoriasis: red, bright shiny lesions occurring in areas where the skin folds (including the armpits, groin and under breasts)
- erythrodermic psoriasis: it makes the skin red scales peel on “leaves “which can result in severe burns or infections when someone is not careful about the protection of the skin or leave it untreated. This type is usually caused by withdrawal symptoms after discontinuation of treatment of psoriasis
- Guttate psoriasis :. The most common type among children and adolescents. This usually causes small red bumps or patches that can be triggered by low levels of immune function, stress or infections like strep throat and tonsillitis.
The most common symptoms of psoriasis, especially those seen in people with plaque psoriasis include: ( 5 )
- plates redskin sometimes also covered with a crust of scales that tend to be silver or white
- loose skin or lesions that may be sensitive, itching and pain
- dandruff scalp
- cracked, discolored skin that easily bleeds and bruises
- discoloration on his finger and toenails or growth of nail fungus [19459021[19459020clavos[ to discard nails and can be painful or bloody
- many people with psoriasis also suffer from emotional problems because of embarrassment and no hope for their fur ( 6 )
Apart from plaque psoriasis, symptoms of additional psoriasis may be the result of another form of psoriasis, including
- joint pain and inflammation – common psoriatic arthritis and affects about 10 percent to 30 percent of people with any type of psoriasis
- severe plaque, scales and pain in the hands and feet – more common among people with pustular psoriasis
- worse immune function – psoriasis can contribute to reoccuring infections, scarring of slow skin and permaent skin damage
- other common symptoms among people with autoimmune disorders, such as digestive disorders, brain fog and allergies
How to treat the symptoms of psoriasis Naturally
1. Eat an anti-inflammatory diet
Many people see great improvements in their symptoms psoriasis when their diets are cleaned and increase your nutrient intake. Some of the best foods to help alleviate the symptoms of psoriasis and lower autoimmune reactions include:
- Probiotics : dairy raw, cultured (such as kefir, Amasai, yogurt) plus digestion of plant support cultivated, reduce inflammation and boost immunity
- fiber-rich foods :. Fiber is found in almost all plant foods that are rich in nutrients and antioxidants, such as fresh fruits, vegetables, legumes and sprouted seeds / nuts
- -fish wild caught :. salmon, mackerel, sardines and halibut are examples of fish high anti-inflammatory omega-3
- foods rich in zinc : zinc is essential for maintaining healthy skin. Good sources include pumpkin seeds, beef grass-fed, seeds and legumes
- Foods rich in vitamin D and vitamin TO:. brightly colored vegetables and fruits are the best source of vitamin A , including green leafy vegetables, berries and broccoli. Research shows that vitamin A is essential for the healing of the skin and acts as an antioxidant that reduces inflammation. Vitamin D eaffects cells and immune system positively skin and can be obtained from cage-free eggs, raw milk and certain fungi.
Moreover, foods that can aggravate the symptoms of psoriasis and contribute to autoimmune reactions include:
- common allergens: conventional dairy products and gluten can both sensitive cause or food allergies within the digestive tract that trigger inflammation. Many people with psoriasis have difficulty digesting casein A1, a protein found in cow’s milk. Instead, look for products grown goat milk (such as kefir or yogurt) or cow’s milk that is labeled as casein A2 exclusively. Instead of eating foods with gluten (those made with wheat, barley, rye), try ancient grains like oats, buckwheat, amaranth and quinoa are gluten-free.
- factory farmed meats :. These tend to be lower in nutrients and high in omega-6, which can cause inflammation
- Hydrogenated oils and fried foods: is in the packed most or fast foods, these foods can be difficult digest for people with psoriasis and are rich in omega-6, which most people already have too much of.
2. Use natural herbs and supplements
The main natural remedies for psoriasis include:
- The hydrochloric acid (one to three capsules per meal): Help with the digestion of proteins and reduces outbreaks of psoriasis
- Omega-3 fish oil (1,000-2,000 grams a day) reduces inflammation
- vitamin D3 (5,000 IU daily): low levels of vitamin D and vitamin D deficiency is associated with psoriasis
- milk thistle (250 milligrams three times a day) helps promote liver detoxification and reduces cell growth
- Probiotic (50 million units per day): minor autoimmune reactions and improve digestion by increasing the good bacteria and displacing bad bacteria
- herbal adaptogens and vitamin B12 help the body fight the effects of stress
- Digestive enzymes : boost absorption of nutrients and can help reduce food sensitivities
- bone broth provides many nutrients such as collagen and glucosamine, skin damage repair, digestive tissues and joints
3. get at least 20 minutes of daily sunlight
Getting 20 minutes daily sun three to four days a week, can greatly improve the symptoms of psoriasis, raising levels of vitamin D. research shows that vitamin D changes the way cells grow and can help slow the production of skin cells in people with psoriasis, which reduces the plate. This helps relieve the symptoms of psoriasis as thick skin and flaking. Vitamin D also positively affects the functioning of the immune system and can reduce autoimmune reactions or inflammation. ( 7 )
If you have plates sensitive psoriasis due to end the use of drugs or experiencing an asthma attack, be very careful with sun exposure until it is cured in order to avoid burns. Use SPF 30 or higher if you are prone to burns, and try to get sunlight when the sun is at its strongest point, which is usually between 10 am to 2 pm Another option, besides spending time in the sun is to use an indoor light box, although it is not known if this works well to increase levels of vitamin D.
4. Low voltage
both emotional and physical stress can cause psoriasis to develop or worsen symptoms of psoriasis. People with psoriasis using relaxation techniques and make an effort to reduce stress usually notice improvement in symptoms, which makes sense considering psoriasis is an autoimmune disorder. Autoimmune disorders are often aggravated by stress due to the way the “fight or flight” response impacts the immune system, releasing higher levels of inflammatory proteins called cytokines and contributing to hormonal imbalances. ( 8 )
Many studies have found that a high proportion of patients with high amounts of stress emotional experience some kind of disease or illness, which can cause even more stress and trigger a circle vicious cycle. And as mentioned above, the vast majority of people with psoriasis report high amounts of stress before the outbreak of symptoms. to relieve stress (such as exercise, meditation, yoga and spending time outdoors) can help keep inflammation at bay and therefore the symptoms of psoriasis low control.
5. Humidity and use of essential oils soothing
psoriasis symptoms are usually at their worst when the skin is very dry and inflamed. The skin hydration and the use of natural oils can relieve inflammatory symptoms such as redness, peeling and pain. Depending on where itching and flaking occur, humidity can be increased by using natural shampoos, lotions, gels, foams, creams and ointments greasy. ( 9 ) Keeping the skin moisturized by applying creams or thick oils such as virgin coconut oil or skin shea butter raw or their own homemade Body butter Lotion .
Other options to help keep moisture include petrolatum (vaseline), almond oil or virgin olive oil. Try hydration after a hot shower (avoiding very hot water), but be careful not to add too much oil before exercise or during the warmer months of the year as sweat mixed with thick creams can worsen your symptoms psoriasis. You can keep the skin moist overnight by applying a lotion, wrap a bandage around the area and then gently washing lotion morning -. Just be careful to use natural products that are not drying
essential oils as lavender, frankincense, geranium oil and tea tree you can also soothe inflamed skin and support the healing process without irritating prescription creams. First perform a small patch test to ensure they do not react badly to oils. Use a very small amount, because essential oils are highly concentrated. Mix three drops of lavender oil and three drops of frankincense oil with a teaspoon of coconut oil and rub on the affected area one to three times a day
Psoriasis vs. Eczema:. How to tell the difference
is easy to confuse psoriasis for other skin diseases, including eczema, which has some of the same symptoms, or even Rosacea . Compared with eczema – which also causes inflammation of the skin and red, dry and cracked skin – What does the psoriasis as it does noticeably different? First, the location :. Psoriasis is commonly seen on the knees and elbows, while eczema usually forms in sensitive areas like the backs of the knees, hands, cheeks or chin and the inside of the elbows
Eczema tends to be very spicy, while psoriasis can cause more pain and dry scaly skin, plus plates. Another distinguishing factor eczema psoriasis is that eczema commonly causes moisture in the skin and exudation skin, crunchy sores, thick skin, and cystic or pimple-like eruptions, but usually psoriasis not cause such sores / blisters and kept very dry.
Both conditions tend to run in families, although their main causes are somewhat different. Eczema usually appears at a younger age, such as during infancy or childhood, while psoriasis is an autoimmune disease that occurs in adults more frequently and whenever the immunity arises has been compromised, such as after other illnesses or stress. ( 10 ) There is a link between reduced immune function and psoriasis – for example, respiratory infections, diabetes and arthritis could contribute to their training. Although eczema can also be caused by inflammation and sensitivity, it is more likely to burst in response to external factors, such as sunburn or reactions to care skin or household products (soaps, detergents, lotions, etc.).
The causes of psoriasis
like other autoimmune disorders, psoriasis is caused by a combination of different factors. Most doctors are not sure what level exactly most people develop psoriasis, but research suggests that the main contributing factors include:
- genetics – scientists have identified about 25 genetic variants that make a person more likely to develop psoriatic disease
- be under high amounts of physical or emotional stress -. just another way Chronic stress kills his quality of life
- high levels of inflammation and immunity weakened, specifically the activation of T lymphocytes leading to the release of cytokines ( 11 )
- eating a poor diet and having difficulty digesting fats and proteins
- changes hormonal (such as puberty, pregnancy or menopause)
- deficiency of certain nutrients, such as vitamin D deficiency ( 12 )
- poor liver function
- reactions to medications and over-the-counter pain pills (such as Advil, Motrin, prescriptions for blood pressure, beta-blockers and anti-malarial drugs as hydroxychloroquine ) ( 13 )
according to the National Psoriasis Foundation, “scientists believe that at least 10 percent of people inherit one or more genes that could eventually lead to psoriasis. However, only 2 percent to 3 percent of the population develops the disease. Researchers believe that for a person to develop psoriasis, the individual must have a combination of the genes that cause psoriasis and be exposed to specific external factors known as triggers. ( 14 )
Final Thoughts on symptoms of psoriasis
- It is believed that affects more than 3 percent of the US population -. or more than 5 million adults at any time
- plaque psoriasis is the most common type of this disease, but there are also several other forms of psoriasis, including nails or scalp psoriasis, mild psoriasis cut psoriasis, pustular psoriasis, inverse psoriasis, erythrodermic psoriasis and guttate psoriasis
- the most common symptoms of psoriasis include plaque red skin, sometimes covered with a crust of scales that tend to be silver or white .; or loose skin lesions that may be sensitive, itching and pain; dandruff on the scalp; cracked, discolored skin that bleeds easily and bruises; discoloration on his finger and toenails or growth of nail fungus; and nails arising from nails and can be painful or bloody. Many people with psoriasis also suffer from emotional problems because of feeling ashamed and hopeless about their skin
- Other symptoms of psoriasis include joint pain and inflammation .; severe plaque, scales and pain in the hands and feet; worsened immune function; fatigue; and common autoimmune symptoms.
- The causes of psoriasis include genetics, high amounts of physical or emotional stress, inflammation, weakened immunity, poor diet, fats digest difficulty and proteins, hormonal changes, nutritional deficiencies, liver malfunction and reactions to medications.
- can help naturally treat symptoms of psoriasis by eating an anti-inflammatory diet, the use of natural herbs and supplements, get at least 20 minutes of sun a day, reduce stress, and hydration and the use of essential oils.
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