Dermatologists define sensitive skin very dry skin, which is prone to skin reactions such as pustules, bumps on the skin or skin erosion and it has a tendency to blush and redness of the skin. Excessively dry skin can no longer protect the nerve endings, which leads to sensitive skin reactions.
In addition to dryness, some other causes of sensitive skin reactions are skin disorders or allergic skin reactions such as eczema, rosacea or allergic contact dermatitis.
Excessive exposure to environmental factors such as sun and wind and excessive heat or cold can also cause sensitive skin to react. factors and the underlying genetics can cause the skin to have a greater sensitivity.
Sensitive skin reacts badly to sunlight, chemicals in products for skin care, overuse of makeup and dehydration. are also more prone to dryness, itching and redness . The degree of sensitivity varies from person to person.
Since such highly reactive skin is delicate, it needs special care and attention. Caring for sensitive skin requires patience, but once you know how to care for it, nothing can prevent you from enjoying a healthy and radiant skin.
Here they are the top 10 ways to take care of sensitive skin.
1. Drink lemon water every day
Those with sensitive skin should start the day with a glass of lemon water. Vitamin C and other antioxidants in the lemon helps fight free radicals. In addition, the lemon water purge toxins from your blood, which helps maintain radiant skin free of acne, wrinkles and other problems.
To make the lemon water, squeeze the juice of half a lemon in a glass of warm water. Add some raw honey and drink on an empty stomach every morning. Wait at least 30 minutes, then enjoy your breakfast.
Also, drink water throughout the day at regular intervals to keep hydrated and moisturised skin from within. It also helps the body eliminate toxins.
2. Use sunscreen throughout the year
sunscreen is very important to protect sensitive skin from harmful ultraviolet (UV) rays. Like most sunscreens contain toxic ingredients or endocrine-disrupting chemicals that can damage sensitive skin, use a sunscreen with ingredients such as zinc oxide and titanium dioxide.
These ingredients offer broad spectrum protection without causing side effects. It is best to go to a physical formula or mineral is. Also adhere to a sun protection factor (SPF) of 30, which blocks 97 percent of UV rays.
Be it summer, winter or cloudy days, do not leave home without using a sunscreen. Apply 20-30 minutes before going outside.
Also, avoid being outside during midday, when the sun’s rays are strongest, wear a wide-brimmed hat and loose clothing to cover exposed skin.
3. Choose Skincare carefully
Whether it is a cleanser, moisturizer, soap or a face pack, you need to buy the right products for sensitive skin.
Avoid using skin care and cosmetics containing alcohol, aggressive exfoliating, sodium lauryl sulfate, petrochemicals, acids, coloring agents or synthetic fragrances as they can irritate the skin.
Instead, choose products that have powerful antioxidant and anti-inflammatory ingredients like white tea, green tea, aloe vera, chamomile, marine plants, calendula and oats. Furthermore, the fewer ingredients in a product of skin care is best for your sensitive skin
If you have trouble finding the right kind of cosmetics and skin care, go for products labeled “hypoallergenic”. and “unscented.”
always test before buying any product new skin care. If you are unsure about a product, get advice from an expert before buying.
4. Go easy on cosmetics
People who have sensitive skin should be careful when buying and applying makeup.
If you have sensitive skin, use a face powder containing preservatives, silicone-based foundation for minimal skin irritation, eye liner eyebrow pencil and fillers, and avoid using cosmetics waterproof. Also, stay away from anti-aging complex.
Throw away old products and do not share makeup with others. In addition, as far as possible, avoid using too much makeup.
5. Moisturize with coconut oil
pure extra virgin coconut oil is a natural moisturizer for sensitive skin. It has a good amount of fatty acids that help keep skin well hydrated and prevent dryness. Coconut oil penetrates deep into the pores, nourishing and moisturizing from within.
In addition, coconut oil is conditions like psoriasis, eczema and dermatitis due to its anti-inflammatory and antimicrobial properties. You can even protect the skin from sun damage.
Before going to bed, simply apply coconut oil on your face, arms and legs and massage it. Wash in the morning. Do this every day to make your skin soft and smooth. For a relaxing bath, mix 1 cup of oil extra virgin coconut oil in warm bath water. Soaked in it for 15 minutes to thoroughly dry.
6. Clean milk
Raw milk is an excellent cleanser for sensitive skin. In addition, milk has soothing and anti-inflammatory properties that help get rid of dry, itchy skin. It also helps keep the skin hydrated and improves skin complexion.
To use milk as a cleaner, dip a cotton raw milk and apply on your face. Leave on for 5-15 minutes, then rinse your face with warm water.
To make a moisturizing mask raw milk, add ½ teaspoon of chickpea flour, also called Kiss, a sufficient amount of raw milk to make a paste. Mix in a few drops of raw honey and rosewater. Apply to face and neck, leave for 10 minutes then rinse with warm water. Use this mask once a week.
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