Bifidobacterium longum: The health benefits of probiotics

Bifidobacterium longum: The health benefits of probiotics ; sauerkraut

Ten years ago, the idea that the microorganisms in your body could lead to a amazing list of benefits might have sounded unlikely. Our greater understanding of probiotics has paved the way for wider use of good bacteria in modern approaches to health. With so many strains of probiotics can be difficult to know which one is right for you. The truth is that probiotics are more or less suitable for everyone, regardless of the strain. Not only can support probiotic mood and heart health, which have also been indicated in strengthening the immune system and repeats increasing antibiotic treatment . [ 1 ] Of course, not having enough of these bacteria in votes around can lead to negative consequences for their health. In a process called, exclusion ,, Au Äúcompetitive good bacteria adhere to the walls of the intestinal tract in order to prevent dangerous bacteria blooming in your body. No beneficial microbes, the body becomes susceptible to a number of intrusive forces

Bifidobacterium longum. Another incredible probiotic

Like in other bacteria of this family, Bifidobacterium longum it has an impressive list of benefits to the human body. Along with the benefits mentioned above, Bifidobacterium longum may help reduce gastrointestinal discomfort caused by stress. [ 2 ] In addition to this benefit, B. longum may also reduce anxiety and may reduce the risk of colon cancer. [ 3 ] The best feature of this particular probiotic is its ability to soothe irritation in the body. Like many of the brothers and sisters strain, AOS B. longum can be found in fermented foods and some probiotic supplements.

Probiotics need food, also!

Thanks to the diversity of available research on probiotics and their benefits, supplementation with beneficial bacteria is more popular than ever. Many people, however, know not how to grow naturally a healthy population of good bacteria in their systems. The first step in doing this is through the intake of prebiotics . This fuel Äúfood Au probiotic flowering and stability by acting as a nutrient source for bacteria. [ 4 ] Prebiotics include dietary fiber, such as from inulin or acacia.

hug your healthiest self

Each year the list of benefits of probiotics becomes larger, thanks to greater scientific scrutiny. Bifidobacterium longum is only one of more than a dozen microorganisms should incorporate into your diet. Taking a probiotic supplement high quality that includes a variety of bacterial strains and prebiotics could be the best option for receiving their daily needs. You may start to notice improvement in digestion and overall well when it does!

who were aware of the benefits of specific probiotics? What do every day to get your dose of probiotics?

-Dr. Edward Group, DC, NP, DACBN, DCBCN, DABFM


  1. Mary Hickson. Probiotics in prevention of antibiotic-associated diarrhea and Clostridium difficile infection. Therap Adv Gastroenterol. 2011 May; 4 (3) :. 185-197
  2. Messaoudi M, R Lalonde, Violle N, et al. Evaluation of psychotropic properties like a probiotic formulation (R0052 and R0175 Lactobacillus helveticus Bifidobacterium longum) in rats and humans. Br J Nutr. 2011 Mar; 105 (5): 755-64. doi: 10.1017 / S0007114510004319
  3. Chong ES.. A possible role of probiotics in the prevention of colorectal cancer :. Review of potential mechanisms of action World J Microbiol Biotechnol. 2014 Feb; 30 (2): 351-74. doi: 10.1007 / s11274-013-1499-6
  4. J. Slavin :. fiber and prebiotics. Mechanisms and health benefits nutrients. 2013 May 22; 5 (4): 1417-1435. doi: 10.3390 / nu5041417


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