metatarsalgia is a general term used to denote a painful foot condition in the metatarsal region of the foot (the area just before the toes, more commonly known as)-of-the-foot ball. This is a common disorder of the foot that can affect the bones and joints at the ball-of-the-foot. Metatarsalgia (ball-of-foot-pain) is often located under the 2nd, 3rd, 4th and metatarsal heads, or more isolated at the first metatarsal head (near the big toe).
This common foot condition, one or more of the metatarsal heads become painful and / or inflamed, usually due to excessive pressure over a long period of time. It is common to experience acute, recurrent or chronic pain with metatarsalgia. Ball of foot pain is often caused from improper footwear appropriate, more frequently dress shoes for women and other restrictive footwear. Shoes with narrow toe (toe area) forces the ball area of the foot to be forced into a minimal amount of space. This may inhibit the process of walking and lead to extreme discomfort in the forefoot. Other factors can cause excessive pressure in the ball of the foot can lead to metatarsalgia. These include shoes with heels that are too high or participating in high impact activities (such as running) without shoes and / or suitable braces. Also as we age, the fat layer in the foot tends to thin out, making us more susceptible to pain in the ball-of-the-foot.
The first step in the treatment of metatarsalgia is to determine the cause of pain. If the wrong proper footwear is the cause of pain, footwear should be changed. Shoes designed with a high, wide toe box (toe area) and a rocker sole is ideal for the treatment of metatarsalgia. Table feet high, wide allows the foot out while the rocker sole reduces strain on the bola-de-la-foot.
discharge pressure to the ball-of-the-foot can be achieved with a variety of foot care products. Orthotics designed to relieve pain ball feet usually have a metatarsal pad. The orthosis is constructed with the pad placed behind the ball-of-the-foot to relieve pressure and redistribute weight to the painful area more tolerant areas. Other recommended products usually include gel metatarsal cushions and metatarsal bands. When these products are used with proper footwear, you should experience significant relief. I posted some links to products then you can be useful in removing metatarsalgia.
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