Whatever your urine color and smell of urine say about your health ;
Although not tend to talk about our pee too often – even our doctors – is actually part of a system incredible to which we owe much of our health. Our kidneys work all day to filter water-soluble waste, toxins, bacteria, yeast, excess proteins and sugars in the blood that would otherwise accumulate in our system and make us sick. And not only does our urinary tract as a filtration system and effective disposal, but also functions as a system of detection and early warning, the certain signs and symptoms of potentially serious health problems that might otherwise be hidden.
The next time you head to the bathroom, this is what you should look for:
Whatever your urine color says about your health
urine is composed mainly of water and uric acid, minerals, enzymes, waste materials and substances as urochrome, which gives urine its usual straw yellow. Here is the list of color reference:
pink or red : From beets, blackberries and iron supplements, the color change is usually temporary and harmless. Sometimes it happens after strenuous exercise, but you can also check other more serious diseases such as hematuria (blood in the urine). A 2012 analysis published in the Southern Medical Journal lists out several possible causes such as kidney stones, urinary tract infections, enlarged prostate gland, anemia, certain hereditary diseases, or bladder cancer. If you notice urine Rosa-o-hued red, then contact your doctor immediately. Your doctor can perform a simple test to determine whether it is actually due to blood in the urine and where to go from there.
Brown : From rhubarb and fava beans. This is also a common alert for the presence of a urinary tract infection, especially if you experience a burning sensation when you go. With normal urination, you should not feel any discomfort. Brown could also indicate an accumulation of bilirubin in the blood, possibly indicating a problem of liver, bile duct obstruction, gallstone, hemolytic anemia, or a tumor.
Orange : From carrots and B vitamins dark orange can be a sign of severe dehydration. This could be easily remedied by drinking more fluids, but if ignored could eventually lead to serious problems, such as cramps, chronic fatigue, brain swelling, seizures, or low blood volume complications.
green or blue : asparagus and some antidepressant medications. In the most unusual cases, this could mean a urinary tract infection.
amber or dark yellow : It can be very dehydrated. Drink more fluids. If ignored, this could lead to serious problems, such as cramps, chronic fatigue, brain swelling, seizures, or low blood volume complications.
Transparent :. Clear urine is a sign of being too hydrated
pale amber or honey straw : This color shows that is well hydrated, but if it gets darker you may need to fill in some H2O
white or milky . milky white or urine could indicate an excess of certain minerals or protein in the urine. Consult your doctor if your urine appears white or milky color.
Whatever your urine smell says about your health
Back in the day, doctors use to smell the urine routine of a patient – and sometimes even taste it – to help diagnose diseases and conditions. While this practice has been abandoned in modern medicine (which will not hear me complain about here), an unusual smell emanating from the toilet bowl can be an important warning sign that something is not quite right.
The smell of urine is related to the volume and concentration of certain chemicals that are excreted by the kidneys. This is what counts:
● No perceptible odor : Normal. The urine does not have a detectable odor but, as with the color of urine, certain foods, supplements and medications may cause your urine to be spicier than usual.
● Slight odor : asparagus, garlic, and foods rich in animal foods such as meat and eggs, are often the culprit of the odorous urine. Dehydration can also make the urine more concentrated, so you will have a stronger smell.
● strong odor or lack : If your urine continues to have an unusually strong odor or missing, it could indicate a urinary tract infection, kidney infection, bladder inflammation or infection, metabolic disorder, a liver problem or a sexually transmitted disease.
● sweet, fruity odor or yeast :. It could flag a case of diabetes or a rare genetic disease called urine disease maple syrup
How often do you have to go
On average, most people urinate about four to eight times a day. However, realistically, how often do you go to the bathroom largely depends on the amount of fluid you drink, which tends to eat, the amount of caffeine and alcohol you have had, your activity level, and what your daily lifestyle is similar.
Unfortunately, jobs and working hours of some people lead them to “hold it in” for longer than others.
● Four to eight times a day :. The normal range
● More than eight times a day : The need to urinate more often often accompanies natural aging. Diuretic drugs and some medicines for blood pressure can also make go more often.
● stronger sense of “urgency” or not experience a feeling of fullness after passing : It could be a symptom of many different health problems – urinary tract infection, pregnancy , prostate problems, type 1 or type 2 diabetes, an overactive bladder, interstitial cystitis (an inflammation of the bladder), or even a stroke or neurological disease.
Of course, frothy, or particles of urine
Normally, urine is clear or translucent mostly. If it is completely clear and colorless, which probably means you’ve been drinking a lot of water (which is important to drink plenty of water every day, but excessive consumption is not healthy either). Outside the norm, this is what to watch for:
● Cloudy : If occasionally notice that your urine is cloudy and is experiencing any other symptoms, it may simply indicate that they are slightly dehydrated and need to drink more. cloudy urine could also be a symptom of a urinary tract infection. In women, it could be due to vaginal discharge, vaginitis, or pregnancy. More serious potential causes include kidney problems, metabolic problems, pituitary problems, or a condition called chyluria, when the chyle leaks into the urine due to a blocked lymphatic channel.
● frothy : This is sometimes the result of an extremely fast stream of urine hitting the toilet bowl – there is nothing to worry about if this happens sometimes. But if you start to notice foamy urine more consistently, then it may be a sign of the proteinuria, a condition characterized by a high concentration of protein in the urine and usually indicate kidney disease. flag could also diabetes, infection, or high blood pressure.
● visible particles :. This may be a sign of kidney problems, as well as the presence of bladder stones, kidney disease, urinary tract infection, or other serious conditions
To maintain and care for your urinary tract system
most of us have been conditioned to pucker up our noses when it comes to urine, or simply release the water without thinking twice. However, in order to watch for signs of unusual warning that their urine may be trying to give you, you have to familiarize yourself first with his usual qualities – and this involves blatantly looking down on the toilet bowl and again, and taking note of what they look like pee smells and the like. It also means paying attention to your daily habits bath, and make sure you are taking care of your urinary tract system.
Staying hydrated properly is not only key to maintaining a healthy urinary system, but it is also vital for healthy digestion and elimination, to maintain blood pressure and normal body temperature to cushion joints and essentially for the proper functioning of all organs and body systems. And while most of us are familiar with the ‘eight glasses of fluid a day’ rule, the truth is that our need for real liquids vary from one individual to another, depending on their weight, size, level of activity, caffeine, alcohol, salt and sugar intake, medications you are on, and the weather and climate in which they live.
Drinking eight large glasses of water a day could serve as an easy way to make sure you are drinking guide, but be sure to drink more on hot days, after exercise, and when you are consuming caffeine, alcohol, or a lot of sugary or salty foods. Or drink when you are thirsty, and let the urine be your guide -. If it is darker than pale yellow color, then try to drink pure, fresh water, watching changes the color of urine as their changes in water intake
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