Vitiligo diet chart: foods to eat and avoid ;
Vitiligo is a skin condition in which the skin pigment is lost in certain areas, causing the skin to appear white. Although a specific diet Vitiligo is not supported by excess scientists, skin specialists data still recommends a vitiligo diet in order to stimulate the immune system, such as vitiligo is an autoimmune disease and a strong immune system can prevent the spread of the illness.
Some key points for vitiligo include diet, stimulation of the immune system with foods rich in phytochemicals, beta carotene and antioxidants to slow the progression of the disease; avoid foods that contain hydroquinone, which have skin lightening properties; avoiding citrus and curcumin, as they may lead to additional skin problems; and avoid red meat and dairy products, especially if you have an allergy, because they can negatively affect your Vitiligo.
Furthermore, it is important to overcome nutritional deficiencies, as extensive research has shown that patients with vitiligo often have deficiencies in vitamin B12, zinc and copper. Having its controlled levels can help combat these deficiencies and support good overall health.
Vitiligo diet chart: What to eat and avoid
Here is a diagram of quick and easy reference can consult in order to know what to eat and what to avoid when it comes to eating a diet vitiligo.
| What to eat
|| What to avoid
| beet root
|| Watermelon and other melons
| pure ghee
| red Bell pepper
|| red meat, beef
|| the vegetable junk food, including chocolate
| whole grains
|| oily and spicy food
vitiligo food allergies and antioxidants
is important to be aware of any food allergies when embarking on a vitiligo diet. Even if a food is in the “what to eat” if you are allergic to it still should be avoided. Even mild allergies can make vitiligo worse.
to rule out allergies, it is better to be tested in order to know for sure what foods you should stay out of it is.
Antioxidants should also be taken into consideration, as they are needed to fight free radicals. Fruits and vegetables are a good source of antioxidants. Moreover, you should avoid grilled or processed foods because they contain chemicals that can deplete antioxidants in the body.
Other recovery tips for vitiligo
Along with vitiligo diet, there are other methods you can use to improve your condition. For example, it is important to enjoy the sunlight as it helps the body absorb nutrients more effectively. It is important to practice proper safety measures to ensure the sun does not cause any other complications. Sunlight can also help darken the whitest spots caused by vitiligo.
Your diet should also be high in omega 3 fatty acids, vitamin B12, vitamin D (which can also be obtained through sunlight). Eating organic eggs, manage stress and get enough sleep every night.
Eating a vitiligo-friendly diet can also work to improve your overall health, so it does not hurt to eat well not only for vitiligo, but for longevity, too.
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vitiligo may increase the risk of thyroid disease and a new treatment of vitiligo can help improve skin discoloration caused by the disorder. The results of a systematic review and meta-analysis found that thyroid disease is a common comorbidity in patients with vitiligo. The authors noted that “thyroid disease has been suggested to be associated with vitiligo … the results of studies on the prevalence of thyroid disease in vitiligo vary widely.” Continue reading …
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