Stress-induced high blood pressure linked to the immune system: Study ; Home “ General Health “
The researchers found that there is a relationship between high blood pressure and our immune system.
The study’s lead author, Paul Marvar, a postdoctoral fellow in Emory University School of Medicine says: “Chronic stress has long been known to have effects harmful on the immune system, besides being a risk factor for hypertension, our objective was to examine the role of T cell-dependent hypertension tension. “
in the study, mice were subjected two days of stress every day for a week, and the results showed that his blood pressure increased, compared to mice that were in the same circumstances, but genetically engineered to lack T-cells. Those produced by our immune system T cells help us fight infection. The interesting thing about these results is that several drugs that control blood pressure could actually be helpful in reducing stress and anxiety.
“There are still many unanswered questions about the clinical relevance and safety in the treatment of hypertension by targeting the immune system patients,” says Marvar. “Understanding what triggers the immune response in hypertension ultimately guide the feasibility of future clinical applications.”
Effect of stress on blood pressure
Although a direct link between stress and high blood pressure is still unclear, stress can indirectly cause elevated levels of blood pressure affect the nervous system, which in turn leads to the production of hormones that help increase blood pressure. But to fully understand how stress causes hypertension, I present two small glands may not be aware of: The adrenal glands. Your adrenal glands are located on top of each of your kidneys and are, therefore, also called adrenal glands.
These glands produce not essential (that do not need to live) hormones that help the body to react to stress. Two important hormones are adrenaline and noradrenaline.
Adrenalin quickly responds to stress by increasing heart rate and blood running to the muscles and brain.
works with adrenaline norepinephrine in response to stress. This constricts blood vessels. This results in high blood pressure.
These two hormones are called the fright, flight, and fighting hormones. If you are running, angry or scared (all stress conditions), these hormones are released into the bloodstream, causing an increase in blood pressure and increased heart rate.
Now, if you are running to catch a bus, your blood pressure shoots up, but it is back to normal time to sit on the bus. This temporary increase in blood pressure is not really harmful.
But if you are stressed for days, even months, because of some emotional problem or because they are unable to pay their bills, or if you are suffering with ill health, then the blood pressure remains consistently high and can cause more hurt.
antihypertensive drugs are useful to some extent, but they come with a number of side effects. And since the management of hypertension is a long term project, modifying the positive lifestyle remains the cornerstone of the control and management of hypertension and hypertension. By careful editing of his life and changing certain habits, we can eliminate most (not all) sources of stress in your life.
Tips for reducing stress and blood pressure naturally
Let’s take a look at how stress builds up – that’s a little extreme, but it is an example of typical stress factors of life of people
Say you wake up late in the morning and start running to get ready (stress 1). Because you are running, you might spill his breakfast on his shirt, or scratched while (stress 2) shaves. You rush out the door and rush back because you forgot your wallet (stress 3). Now on his way to work, you’re stuck in a traffic jam (stress 4). His temper begins to light when someone cuts you off (stress 5). You honking, cursing and late for work (stress 6) and grouchy. So even before you start your work that are consumed by stress. And as you can imagine the stress will only keep the snowball.
simple to eliminate sources of stress naturally Tips
Be punctual: Tardiness always stressed to us. Learn the habit of being early, and this tension disappears. Make a conscious effort to start preparing before, and to leave earlier. Being early is a habit I could get used to.
Identify stressors : Take 10 minutes to think about what stands out during the day. What people, activities, things cause stress in your life? Make a list and see which of them can be eliminated. For those who can not be removed, find ways to make them less stressful.
Remove unnecessary commitments: all have many commitments in our life, work, children, our spouses, what can be done at home, side work, religious activities, hobbies … the amount of stress they provide against the value obtained is weighed. Edit brutally, and remove that cause you stress most.
Simplify your to-do list: The attempt to do everything on your long to-do list will definitely going to get stressed. Simplify your to-do list a few achievable tasks and enjoy the process more.
Be organized: We’re all disorganized to some extent. Disorganization stresses us, in terms of visual clutter, and making it difficult to find things we need. Take time to do things in your life organized, from his desk and papers at home.
Do not be a control freak: Trying to control situations and people not only increases anxiety when not working. Learn to let go, accept how other people work, and accept what happens in different situations. Remember, the only thing you can control is yourself.
Stay away from multitasking: Having multiple tasks going on at the same time might seem productive, but we actually slows to focus on a task and finish – and makes us stressed the meantime. Learn to a single task.
Remove energy leaks: Certain things in our life just cause us to be more exhausted than others, with less value. Identify them, and cut them out. You’ll have much more energy and less stress.
Slow down: Instead of rushing through life, learn to take it easy. Enjoy your food, enjoy the people around you, and enjoy nature. This step alone can save tons of stress.
Relax is important to take short breaks during your workday. Stop what you’re doing, massage your shoulders, neck, head, hands and arms, and get up and stretch, walk around and drink some water. Go outside and appreciate the fresh air and beautiful sky. Life does not have to be all about productivity.
Exercise: Exercise helps relieve stress accumulation. It gives you some quiet time to contemplate and relax, and not least, makes you more convenient. A fitter person is better equipped to handle stress.
Eating healthy: This goes hand in hand with exercise as a stress prevention method, of course. Be healthier and a major source of stress will disappear.
Although all of the above tips to reduce stress wonders, there are some pseudo-relievers stress that you should definitely avoid. The reason I call pseudo is that while they may temporarily reduce stress, cause more damage in the long run. Avoid smoking, use of pills, sleeping too much, drinking too much, and, yes, please do not try to make the stress in others. Just does not work.
Because each has a unique response to stress, there is no “one size fits all” solution to handle stress. There is a method that works for everyone or every situation, so experiment with different techniques and strategies. You will find that while focusing on what makes you feel calm and in control, you will be able to lower blood pressure naturally.
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