Strength training for seniors promotes longevity ;
Older adults who participate in strength training have been found to live longer, compared to those who do not. The recommended guidelines strength training twice a week, and older adults in the study who met this criterion had a reduced risk of mortality. Despite the health benefits of aerobic exercise and regular exercise are well documented, this is the first time when strength training is highlighted.
The lack of information may be due to the fact that strength training guidelines are more recent, compared with aerobic exercise. Jennifer L. Kraschnewski, assistant professor of medicine and public health sciences at Penn State College of Medicine, said, “This does not mean that strength training was not a part of what people had been doing for a long time such as exercise, but it was not until recently that solidified in this form as a recommendation. “
current research has shown the benefits of strength training not only for muscles and strength , but also for better management of diabetes, osteoporosis, low back pain, and obesity.
Researchers analyzed data from the National Health Interview Survey (NHIS), where nine percent of participants reported compliance with the guidelines of twice a week for strength training. “That’s only a small fraction of the population, but it is actually higher than we had anticipated,” said Kraschnewski.
Respondents were followed for 15 years through its data from death certificates. The researchers found that those who participated in strength training at least twice a week had a 46 percent lower death, 41 percent lower risk of cardiac death, and 19 percent lower risk of death Cancer.
Respondents who met the guidelines were also slimmer, a little younger, and were more likely to be married white men with higher education.
Kraschnewski concluded: “We need to identify more ways we can help get people involved in strength training so that we can increase the number of just under 10 percent to a much higher percentage of our seniors engaged in these activities. “
also, read the article Bel Marra Health strength training Tips for Senior .
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