risk of kidney stones can be reduced with a diet plan DASH ;
Kidney stone risk can be reduced with a plan diet DASH . The DASH diet is commonly recommended for people looking to reduce their blood pressure through dietary intervention. The DASH stands for Dietary Approaches to Stop Hypertension. Well, a study now suggests that the DASH diet may be more effective than a low oxalate diet to reduce the risk of kidney stones.
Diet focuses DASH in a high consumption of vegetables and produce, and low in animal protein sweets and refined grains. A diet low in oxalate focuses on eating foods low in oxalate, which is a substance commonly found in kidney stones.
For the study, researchers analyzed 41 participants who experienced recurrent kidney stones, and followed either the DASH diet or a diet low in oxalate.
participants in the DASH diet had a 35 percent reduction in the risk of kidney stone formation, while those with a diet low in oxalates only a drop of 14 percent was.
Dr. Kerry Willis , the senior vice president of Scientific Activities of the National Kidney Foundation, said, “Previous studies have recommended that people with kidney stones on a low oxalate diet for reduce the chances of forming a stone more than one. However, many oxalate-rich foods are healthy and low oxalate diet can be very restrictive. the DASH diet reflects a more balanced diet and as a result, it may be easier and more realistic to follow long term. ”
Along with a diet rich in fruits and vegetables, individuals should also stay well hydrated in order to prevent kidney stones.
DASH diet: Other benefits
The DASH diet is not only beneficial in preventing kidney stones. As mentioned, his original intention was to lower blood pressure and fight hypertension. The DASH diet may also offer other advantages, such as reducing the risk of heart disease, stroke and diabetes, help weight loss, high in potassium, magnesium, and fiber, as well as reduction in sodium intake. In essence, the DASH diet can work to improve overall health by increasing intake of foods you need and reduce or eliminate foods that can cause harm.
DASH diet: healthy eating plan
If you are interested in the DASH diet to lower blood pressure and improved health, we will explain what foods are involved . For starters, the DASH diet points to 2,000 calories a day, which actually may seem low to some people, but is recommended as healthy norm.
The grains should be consumed in six to eight servings a day. An example of a portion of grain is a piece of whole wheat bread or one ounce of dry cereal.
vegetable servings are four to five a day, and they want to focus on vegetables rich in potassium and magnesium, such as sweet potatoes, carrots and broccoli.
Fruits, too, should be consumed in four to five servings per day and should be incorporated as part of snacks or meals.
consumption of low-fat dairy should amount to two or three servings, including low-fat yogurt or a cup of skim milk. If you have an intolerance to lactose, choose lactose-free products.
Lean meats, poultry and fish should be eaten six times or less per week. You will need to trim excess fat and heart-healthy eating, fish such as salmon.
nuts, seeds and legumes can enjoy four to five times a week. A portion of nuts, seeds and legumes is half a cup of cooked beans or one-third cup of nuts.
Fats and oils are enjoyed two to three servings a day. Avoid trans and saturated fats, because that’s what negatively affects your cholesterol level. A portion of fat is a teaspoon soft margarine or a spoonful of mayonnaise.
Finally, sweets should be limited to five servings a week. By opting for sweets, make sure they are low in fat, such as gelatin or sherbet. Also, cut back on added sugars and artificial sugars.
Alcohol and caffeine both have a negative effect on blood pressure, so keep these drinks to a minimum as well.
Following a healthy eating plan DASH diet, you can enjoy the many benefits of the DASH diet you have to offer.
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