Month of international Mediterranean diet: type 2 diabetes, rheumatoid arthritis, hip fracture, and stroke ;
May is International Month of the Mediterranean diet, dedicated Mediterranean diet , a style power has been hailed for its many health benefits. Here are some of our articles highlighting these benefits with respect to type 2 diabetes rheumatoid arthritis hip fractures , and stroke.
The Mediterranean diet has been shown to improve overall health and is not really that complicated to follow. In these articles, you will not only discover the health benefits of the Mediterranean diet, but also learn to eat so.
A study published in the journal Neurology, revealed that following the Mediterranean diet can reduce the loss of brain cells in old age. The researchers found that consumption of red meat – something like a staple in the Western diet -. In fact, the brain shrinks, and those who consume more fish, fruits, vegetables and grains have a higher brain volume
Study author Dr. Yian Gu said: “It is encouraging to see that the more we stick to this Mediterranean diet, the more protection is obtained against brain atrophy [shrinkage]. for people interested in diet and lifestyle that lead to better health, I think this is another consistent study with previous studies indicating that diet Mediterranean is a healthy diet. “
to conduct the study, the team divided 674 adults based on their adherence to the Mediterranean diet. The participants underwent brain scans to determine brain volume and thickness. Diet and eating patterns were measured through questionnaires participants had to respond.
Those who do not follow the Mediterranean diet had lower brain volume, equivalent to at least five years worth of aging.
Dr. Gu recommends eating three to five servings of fish a week and limiting other types of meat to 3.5 ounces per day for optimal brain protection. Continue reading …
Rheumatoid arthritis management can be achieved through an anti-inflammatory diet and the Mediterranean diet in order to reduce inflammation. Nutrition plays a vital role in all our bodily functions and eating the right foods can mean the difference between a good or bad health. Many foods are natural healers, so it should be no surprise that food can play a role in the treatment of rheumatoid arthritis (RA).
Generally, patients are recommended with rheumatoid arthritis who eat a healthy and balanced diet to maintain a healthy weight. Guidelines found in nutrition and Your Health: Dietary Guidelines for Americans, Fourth Edition, describe what kind of diet of patients with rheumatoid arthritis must meet. The recommendations suggest eating a variety of foods, balancing healthy eating with physical activity, drinking plenty of grains, fruits and vegetables, maintaining a diet low in fat, which is also low in saturated fat and cholesterol, moderate sugar intake, and drinking alcohol in moderation.
The best way to eat, whether you have rheumatoid arthritis or not, is to stick with whole foods, real and avoid everything that has been processed as much as possible. Continue reading …
enjoys healthy eating regime as Mediterranean diet may help reduce the risk of fractures hip in older women. The study found that women whose diet was closely looked the Mediterranean diet – lots of fruits and vegetables, whole grains and fish -. They had a reduction of 20 percent in hip fractures compared with women who had not eaten in this style
Although the investigators could not prove cause and effect, they did note that “these results support the idea that after a pattern healthy diet can play a role in maintaining bone health in postmenopausal women. ” Continue reading …
A high protein diet, as shown in Mediterranean diet , is linked to a lower risk of stroke, according to a new study published in Neurology, the medical journal of the American Academy of Neurology. The research included seven studies with a total of 254.489 participants followed for 14 years on average.
Overall, participants with the highest amount of protein in their diets – especially fish – were at least 20 percent less likely to develop a stroke than those with the least amount of protein in their diets .
for each additional 20 grams of protein people ate per day – for example, a three-ounce serving of chicken or fish, or a cup of beans, for example – the risk of stroke reduced by 26 hundred. The results, of course, taken into account other nutrients that can prevent stroke, such as potassium, magnesium and dietary fiber as well as other factors that could increase the risk of stroke, such as smoking and high cholesterol.
These results, however, do not apply to red meat, which has been shown to increase the risk of stroke and, therefore, has not been observed in studies. (Giving up meat for some wild salmon on the barbecue.)
In addition, some evidence suggests that animal protein is more effective than vegetable protein. But right now, there is insufficient data on the consumption of vegetables to reach this conclusion
“The amount of protein which resulted in risk reduction was moderate – equal to 20 grams per day.” Said study author Liu Xinfeng School of Nanjing University of Chinese Medicine. “If the protein intake everyone out at this level, which would result in more than 1.4 million fewer deaths from cerebrovascular accidents every year worldwide, and a decreased level of disability from stroke . ” Continue reading …
We all know that the Mediterranean diet rich in extra virgin olive oil is good for health, and now a new study says that helps reduce cancer risk breast.
Thanks to the new study, which can now add breast cancer prevention in the long list of benefits that come from consuming the Mediterranean diet. In the study, researchers evaluated the effect of the Mediterranean diet rich in extra virgin olive oil had on the risk of breast cancer among women in Spain.
The details of the study are available in an online article published in Archives of Internal Medicine.
Before going into details about the study, let’s take a closer look at how the Mediterranean diet and health impact of olive oil. Continue reading …
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